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Post by MikeKy on Feb 4, 2004 21:07:22 GMT -5
Should essential fatty acids be easily obtained from reg. foods? or would a supplement be the way to go? What foods contain them and what quanity is needed? I didn't know if there was a formula based on body weight or what exactly. Thanks in advance.
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Post by Tim Wescott on Feb 6, 2004 1:15:47 GMT -5
I`m far from an expert on this subject ,that`s for sure Mike.I usually get my fat from egg yolks,peanut butter,and fish,mostly salmon and tuna,cashews and peanuts.I`m sure there is someone else here who could better answer the question.Kenchi comes to mind but he hasn`t posted in a while. I`m thinking about taking fish oil capsules soon.
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