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Post by beckie on Dec 19, 2006 17:01:35 GMT -5
so what are yours???
mine:
gain back the muscle I lost with my injury(plus some extra)
listen to my body more especially with regard to food
try some different styles of training(more variety)
get my offseason bodyfat down below 20%
find a way to make cardio more interesting
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Post by mrbeefy on Dec 19, 2006 19:27:28 GMT -5
To get seriously cut, while keeping my mass
Single digit bodyfat
Keep injury free
Get BP down and keep it there
Increase sleep, and decrease stress
Oh shoot, yea and world peace too! ;D
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Post by cuts280 on Dec 19, 2006 20:25:50 GMT -5
Damn!!!!!!Beckie i love your threads.Lol.
Mine would be
1 Reach my targetted body weight.....
2 ......without hiking up my fat percentage
3 Get really strong and increase my poundages in all exercises
4 Remain healthy and injury free
5 Not avoiding cardio.lol.
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Post by RUBICON19 on Dec 19, 2006 22:01:39 GMT -5
GET SHREDDED X 5
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Post by beckie on Dec 20, 2006 1:46:16 GMT -5
What comps you aiming for Randy??
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Post by RUBICON19 on Dec 20, 2006 7:16:12 GMT -5
What comps you aiming for Randy?? Not sure yet.... I will pick them in January. ;D |
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Post by mrssully on Dec 20, 2006 7:43:57 GMT -5
My first figure competition in April  |
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Post by Karrie on Dec 20, 2006 11:17:29 GMT -5
My first figure competition in April AWESOME!!! WHOO HOO!!!!!! #smileycheeleader9un# |
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Post by Karrie on Dec 20, 2006 11:18:18 GMT -5
Mine is to compete in my first powerlifting meet. Just getting started but that is the goal at some point in 2007!!!! ;D ;D ;D ;D
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Post by chanman83 on Dec 20, 2006 11:53:02 GMT -5
1. 5% bf
2. thicker chest
3. width on back
4. stay lean year round
5. continue to lift HARD AND HEAVY!
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Post by RUBICON19 on Dec 20, 2006 13:11:33 GMT -5
1. 5% bf 2. thicker chest 3. width on back 4. stay lean year round 5. continue to lift HARD AND HEAVY! 6. Eat a bigger desert than last year in record time. |
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Post by RUBICON19 on Dec 20, 2006 13:12:08 GMT -5
My first figure competition in April  |
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Post by beckie on Dec 20, 2006 16:39:43 GMT -5
awesome everyone!!  |
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Post by Tim Wescott on Dec 21, 2006 7:15:24 GMT -5
I`ll post mine soon......can`t make up my mind yet!
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Post by QuietBob on Dec 21, 2006 15:11:44 GMT -5
I have 5 shows tentatively planned, starting in July.
To win all of them are my goals!
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Post by RUBICON19 on Dec 21, 2006 15:51:17 GMT -5
I`ll post mine soon......can`t make up my mind yet! Let me help.. 1) Finally beat Gerry in a walker shuffle race 2) Drink 3 Ensure's per day for great nutrition 3) Use the sauna without wearing my depends 4) Find some damn headphones that work with my 8 Track to make walking at 2.3 on the treadmil more bareable 5) Remember my own name without using my scan card at the gym |
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Post by BigMikeReed on Dec 23, 2006 1:07:53 GMT -5
1. Reach 230lbs before diet
2. Improve my diet (EAT, EAT, and EAT TO GROW)
3. Become a postive role model to others at my gym
4. Maintain new friendships I've made in the bbldg community.
5. Compete in my first show in 2007 without making a fool of myself onstage.
Oh.. and 5a:
Get some WOTW folks to vacation in Colorado- home of the BEST Rocky Mountains and also the 2nd annual Shawn Ray Colorado Pro!!!
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Post by vindog on Dec 23, 2006 7:37:30 GMT -5
1.Inspire My Clients to be The BEST THEY CAN BE!!!
.2.Help them stay on a Healthy eating Program!!!
3.Motivate them to put full effort into their training!!!
4.Make Their programs interesting and Fun .But Productive!!!
5. Be a good Role Model to My Clients!!!
HAVE A GREAT HOLIDAY EVERYONE!!!!!
THE ANELLO DAWG POUND
Vin and Betsy
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Post by Mystic79 on Dec 23, 2006 11:43:08 GMT -5
Bench 225 (my bench SUCKS I know)
Deadlift 455
Push Press 185
All at a bodyweight under 180lbs
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Post by sapphire on Dec 23, 2006 12:32:45 GMT -5
I thought this was going to be easier.... 1) Be more consistent with diet, eat 6 meals per day (even on the weekend) 2) Do more cardio, 30 minutes 4 times a week, for my heart. ( I despise cardio) 3) gain 5 more pounds of muscle 4) leg press for 8-10 reps 10 plates 5) Cut down to see abs in the summer  |
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