My NPC New England Pics!

[RUBICON19]

You mentioned that your better than normal condition may have been due to some dietary changes you made.. Care to share??

[Tim Wescott]

rubicon19 said:

You mentioned that your better than normal condition may have been due to some dietary changes you made.. Care to share??

I did the protein fat thing.........little to no carbs,every 3 days I carbed up.

EBA84 (Eric....I specify so no one thinks I`m talking about bodyfx) suggested I try it and it worked out great.

[fit]

admin said:

rubicon19 said:

You mentioned that your better than normal condition may have been due to some dietary changes you made.. Care to share??

I did the protein fat thing.........little to no carbs,every 3 days I carbed up.

EBA84 (Eric....I specify so no one thinks I`m talking about bodyfx) suggested I try it and it worked out great.

What was your fat % like on thos P/F days and how many carbs when you carb'd up?

[Tim Wescott]

fit said:

admin said:

I did the protein fat thing.........little to no carbs,every 3 days I carbed up.

EBA84 (Eric....I specify so no one thinks I`m talking about bodyfx) suggested I try it and it worked out great.

What was your fat % like on thos P/F days and how many carbs when you carb'd up?

I have no clue really....I added small amounts of fat at most meals, and carbed up more than I usually do, but nothing overly excessive.

I go by eye at times but would guesstimate it at about 300 grams, give or take a few...............approximately.

Way more than I eat normally while prepping .

[BigMikeReed]

Congrats Tim- you looked great. Do those abs cut glass?

Mike

[Tim Wescott]

Thanks Mike !

[sapphire]

You look phenomenal!!!! GREAT JOB oh ripped one!!

[Tim Wescott]

Thanks hun!

[dhartnet]

Tim,

Great condition!!


Dave

[Tim Wescott]

Thanks Dave,I appreciate bud.