so what did I miss?

[cavemuscle]

I'm back from the limbo that is the SW Regional Conference on Aging (I project manage all the print and web media). Worked massive hours and still squeezing in training and powerlifting class.

The powerlifting is doing exactly what I had hoped, forcing me to take hard looks at my technique and giving a level of discipline I did not have before, plus it's both packing on mass and helping lean me some.

I guess it's working. I'm drawing more attention than ever. At least once a week someone says "man your are HUGEand cut"

Last week we did chain drills, this week we did single rep max's on deads ( I choked at 315) , board bench press and my first round of squats equipped (squat suit, competition belt, knee wraps)

Looking for a good precontest trainer, with the prices they charge here I think I could just as easily visit Gerry in Noo Yawk. With Darrel moved to Dallas no one is giving the free posing seminars anymore.

So hows everyone? Congrats to Tim, and who is new here that I can pester?

regards

Brock

[GerryT]

Good to see you back, Brock! Good luck with your training and contest (sent you back a PM).

[Tim Wescott]

Brock,great to see you back buddy.....seems like you`re doing awesome!!

[Intensity]

Good to hear from you Brock… I thought you were trying to beat Tim's record of 8 months of inactivity