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Post by mrky03 on Jul 20, 2006 18:43:45 GMT -5
5 am cardio
recumbent bike 16 min. level 6 four min. level 7 12 min. 181 cal.
delts and calves
dumbbell press seated
60x10
70x8
80x4
100x6
100x5
seated military press
195x5
205x4
lateral raise
55x7
55x5
bent over lateral
80x7
80x5
calf raise on hack squat
8plates x 10
8plates x 9
8plates x 8
stretched for 20 sec. on the last rep of each set. ouch!
seated calf raise
250x8
250x6
Great workout today, both cardio and weights! It really works better for me to do my cardio in the morning.
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Post by mrky03 on Jul 20, 2006 19:12:39 GMT -5
Randy,I like it! Not that it tastes great or anything! But I think its made a difference in my contest prep. I just ordered five more cans, hope it gets here tomorrow I just ran out!
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Post by RUBICON19 on Jul 20, 2006 19:22:59 GMT -5
Randy,I like it! Not that it tastes great or anything! But I think its made a difference in my contest prep. I just ordered five more cans, hope it gets here tomorrow I just ran out! 5 cans?  I guess you like it!! |
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Post by mrky03 on Jul 21, 2006 15:56:17 GMT -5
Yeah they give you a discount if you buy over a certain amount, so the fifth can only cost a few bucks more and I like to stay stocked up. I swear that stuff is making me stronger even though I'm dieting! The orange flavor tastes better, it arrived today just in time for my workout!
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Post by mrky03 on Jul 21, 2006 16:09:01 GMT -5
5 am cardio
16 min. recumbent bike 4 min. level 6, 12 min. level 7, 186 cal.
Bi's, tri's and forearms
barbell curls
45x20
95x10
115x6
135x4
155x8
165x6
alt. dumbbell curls
75x6
75x6
hammer curls
75x5
pressdowns
60x20
70x20
90x4
110x6
100x6
lying extensions
110x8
110x6
behind the back pushdowns
80x10
110x10
wrist curls
115x12
115x12
Good week of training! I'm getting closer!
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Post by Tim Wescott on Jul 21, 2006 16:42:27 GMT -5
5 am cardio 16 min. recumbent bike 4 min. level 6, 12 min. level 7, 186 cal. Bi's, tri's and forearms barbell curls 45x20 95x10 115x6 135x4 155x8 165x6 alt. dumbbell curls 75x6 75x6 hammer curls 75x5 pressdowns 60x20 70x20 90x4 110x6 100x6 lying extensions 110x8 110x6 behind the back pushdowns 80x10 110x10 wrist curls 115x12 115x12 Good week of training! I'm getting closer! Chalk up another greatr arm day Joel!! |
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Post by TNA on Jul 21, 2006 20:41:53 GMT -5
Good stuff Joel!!
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Post by RUBICON19 on Jul 22, 2006 8:07:49 GMT -5
Behind the back pushdown?
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Post by mrky03 on Jul 23, 2006 18:59:22 GMT -5
Behind the back pushdowns are performed by holding the lat machine bar behind you and pushing straight down. It helps to have your training partner help you get into position. Feels similar to doing tricep dips between two flat benches. Its a new exercise for me, I'm always trying to find movements that don't aggrevate my elbow.
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Post by RUBICON19 on Jul 24, 2006 15:43:18 GMT -5
Interesting
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Post by Tim Wescott on Jul 24, 2006 15:50:21 GMT -5
I used to know a guy at the YMCA when I was a kid who used to do BTB Pushdowns.........I`m gonna` give `em a try!
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Post by mrky03 on Jul 24, 2006 17:26:43 GMT -5
5 am cardio!
16 min. recumbent bike 6min. level 6 6min. level 7 4min level 8 highest level!
This HIT cardio is kicking my butt!
legs
squats
135x20
225x10
315x8
365x6
405x7
405x6
405x5
nautilus leverage leg press
18 plates x 6
18 plates x 5
18 plates x 5
stiff leg deads
365 x 6
365 x 5
HS seated leg curl
3 plates x 8
3 plates x 6
Productive day of training!
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Post by TNA on Jul 24, 2006 20:44:40 GMT -5
Another good one Joel!!! Way to go brother!!!
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Post by mrky03 on Jul 25, 2006 16:10:44 GMT -5
Thanks Terry! I'm on my way!
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Post by mrky03 on Jul 25, 2006 16:16:46 GMT -5
5am cardio
recumbent bike 16min 175cal. Tough this morning after yesterdays leg workout!
chest and abs
incline dumbbell
65x10
75x10
95x6
125x7 had some help on the 8th rep
125x5
125x4
flat dumbbell bench
115x6
115x4
110x6
lying leg raise weighted
35x15
35x12
cable crunch
stack x 8
stack x 9
Pretty good day of training! Just one of those days when you just have to get it done!
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Post by Tim Wescott on Jul 25, 2006 18:08:04 GMT -5
5am cardio recumbent bike 16min 175cal. Tough this morning after yesterdays leg workout! chest and abs incline dumbbell 65x10 75x10 95x6 125x7 had some help on the 8th rep 125x5 125x4 flat dumbbell bench 115x6 115x4 110x6 lying leg raise weighted 35x15 35x12 cable crunch stack x 8 stack x 9 Pretty good day of training! Just one of those days when you just have to get it done! Awesome training Joel,and great inclines brother!! #bowdown3ht# Motivating to say the very least!! Stay hungry!! #woot4ho# #woot4ho# #woot4ho# #woot4ho# #woot4ho# #woot4ho# |
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Post by TNA on Jul 25, 2006 19:53:40 GMT -5
Crazy DB Press Joel!!!!
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Post by chanman83 on Jul 25, 2006 20:47:46 GMT -5
5am cardio recumbent bike 16min 175cal. Tough this morning after yesterdays leg workout! chest and abs incline dumbbell 65x10 75x10 95x6 125x7 had some help on the 8th rep 125x5 125x4 flat dumbbell bench 115x6 115x4 110x6 lying leg raise weighted 35x15 35x12 cable crunch stack x 8 stack x 9 Pretty good day of training! Just one of those days when you just have to get it done! #bbenchpress4zy# YOU DA MAN!!! dem some BAD ASS #s |
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Post by Vikingjoe93 on Jul 26, 2006 4:15:20 GMT -5
Awesome inclines joel, and weighted abs using the stack, makes my stomach hurt.  |
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Post by mrky03 on Jul 26, 2006 15:37:06 GMT -5
Thanks guys! I'm trying my best to keep my training poundages up but the low carbs make it tough.
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I guess you like it!!
