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Post by TNA on May 16, 2006 16:50:57 GMT -5
Sick squats!!! I'm going to catch up to ya brother!!! #bsidestepsmiley9of#
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Post by masterschamp on May 16, 2006 16:59:41 GMT -5
Terrific leg work, Joel. Gotta love training the wheels!! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) Keith
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Post by mrky03 on May 17, 2006 15:38:02 GMT -5
Chest and triceps
benchpress 135x20 185x10 225x6 245x3 275x1 315x4 315x4 315x3
incline dumbell 125x6 125x5
weighted dips 80x5 80x5
tricep pressdowns 70x10 100x10 110x6 120x5
lying extensions 125x6 125x5
Okay workout today, a little out of my rep range on benchpress but my execution was good and I felt the target muscles being worked.
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Post by Tim Wescott on May 17, 2006 18:45:02 GMT -5
Okay workout today, a little out of my rep range on benchpress but my execution was good and I felt the target muscles being worked. And that`s all that really matters Joel. Damn impressive weights once again my friend! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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Post by RUBICON19 on May 18, 2006 11:27:53 GMT -5
Sick squats!!! I'm going to catch up to ya brother!!! #bsidestepsmiley9of# Ditto..... I am going to push my squat up!!! Thats it!
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Post by masterschamp on May 18, 2006 12:33:35 GMT -5
Joel, That workout looked a hell of alot more than just "okay"!!
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Post by mrky03 on May 18, 2006 15:52:51 GMT -5
Back day!
deadlifts 225x6 315x6 405x3 455x1 475x6 485x5
pullups bdwt.x20 bdwt.x12
cable row 250x6 250x5
bent over row 315x6 315x5
shrugs 515x7 515x5
cable crunch 230x15 230x15
weighted leg raise 30x15 30x12
Deadlifts felt good today. Overall good workout.
Thanks everyone for your support! Keeping this journal is going to be very helpful during my contest prep!
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Post by TNA on May 18, 2006 16:16:43 GMT -5
Fantastic back day Joel! You're inspiring me bro!!!!
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Post by Intensity on May 19, 2006 9:45:41 GMT -5
Impressive back workout Joel! Wow… i was proud of my yesterday personnal best on the deadlift until i saw your deadlift numbers ;D Congrats!
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Post by RUBICON19 on May 19, 2006 13:53:08 GMT -5
NICE WORK!!!!!!!!!!!!!!!!!!
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Post by mrky03 on May 19, 2006 15:54:59 GMT -5
Calves,biceps and forearms
calf raise on hacksquat 6pl.x10 8pl.x10 10pl.x10 12pl.x11 12pl.x10 12pl.x8
seated calf raise 250x8 250x8
barbell curl 45x20 95x10 115x6 135x4 160x6 160x7
alt. dumbell curl 80x10 80x7
cable preacher curl 170x8 150x8
wrist curl 95x15 115x12 115x10
Good workout, good pump!
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Post by mrky03 on May 22, 2006 17:47:35 GMT -5
delts and abs
standing military press 95x10 115x10 135x8 155x10 185x7 185x7
seated dumbbell press 75x10 75x8
lateral raise 35x15 35x15
bent over lateral raise 45x15 45x15
swiss ball crunch bdwt.x25 bdwt.x16
swiss ball leg raise bdwt.x 15 bdwt.x 15
Shook things up a bit today! Man its been a while since I did reps! Humbling experience! What a burn!
Gonna take next week off. When I start a new training cycle we're going to give the p/rr/s system a go! I told my training partner that we are going to die!
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Post by Tim Wescott on May 22, 2006 17:53:56 GMT -5
Good one Joel..I think it`s always a good idea to mix up rep ranges.
P/RR/S should work great for you since you normally stick to lower reps as a rule.
I bet your gains fly through the roof.
I have yet to try it myself as I am hesitant to try new stuff during a contest prep,but I`ll get around to it soon.
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Post by mrky03 on May 22, 2006 18:08:02 GMT -5
Thanks Tim, I am a little hesitant to change things but I've been doing the same thing for about 5 yrs. and I feel the need for change. Besides all you guys are starting to rub off on me doing all these torture sessions! Can't let you have all the fun!
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Post by Tim Wescott on May 22, 2006 18:22:00 GMT -5
Joel,I may be wrong,but I bet you just blow up from the new routine simply because it is such a drastic change of pace for you........your body will have no choice but to respond to the new stimuli.
Good luck,and looking forward to seeing how it works out for you.
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Post by RUBICON19 on May 22, 2006 20:07:30 GMT -5
P/RR/S is a very good routine. I did it for quit soem time
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Post by mrky03 on May 23, 2006 16:04:21 GMT -5
Leg day!
squats 135x15 225x10 315x8 365x4 405x9 405x7 405x7
legpress 16pl.x12 16pl.x12
leg ex. 155x13 155x13
legcurl 140x10 140x10 140x8
stiff leg deads 225x12 225x12
Whew! I know it doesn't look like much but this kicked my butt! I haven't done more than 6 reps in a long time. Something new to adapt to!
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Post by RUBICON19 on May 23, 2006 16:21:17 GMT -5
Bet U R gonna GROW!!
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Post by Tim Wescott on May 23, 2006 17:15:11 GMT -5
Great leg day Joel..........405 for 9 reps=AWESOME!!!
The first time I squatted 405 I was so excited that I ran around telling everyone all about it.I was estatic.
After I told one guy,he asked me how many reps I got...............I screamed at him........... ONE !! ;D
I only weighed about 160-165 tops and the guy expected 20 reps..felt like a bus was on my back........only did it a few more times since,and that was a while back.
Did a triple with 375 2 years ago,but I get nowhere on such low reps.
Knowing the feeling of how heavy that is,nine reps is impressive to me!!
Good job,and keep pumping!
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Post by Tim Wescott on May 23, 2006 17:16:36 GMT -5
Didn`t realize you did two more sets of 7.....friggin` animal!! #arockon6ha#
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