tawiii
Novice Bodybuilder
Posts: 168
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Post by tawiii on Jun 6, 2006 18:57:21 GMT -5
That's my biggest problem. No training partner.
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tawiii
Novice Bodybuilder
Posts: 168
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Post by tawiii on Jun 10, 2006 18:25:16 GMT -5
For the past two weeks I have been recovering from a bad case of poison ivy so I have not made it to the gym. This morning I woke up feeling great so I hit the gym. Felt so good I added a set to everything.
6/10/06 Chest/Back
Bench Press
95x10
115x10
135x8
155x3
Incline DB Fly
15X10
20x10
25x8
30x6
Chest Press
170x10
180x10
190x8
200x6
Assisted pullups
80X10
70x10
60x8
50x5
DB Row
40x10
45x10
50x8
55x6
High Row
160x10
170x10
180x8
190x6
Back Extension
135x10
145x10
155x8
165x6
Got pretty tired toward the end but felt good afterwards. Glad to be back at it.
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