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Post by chanman83 on Oct 26, 2006 7:47:52 GMT -5
ooo woke up today lookin very pumped haha 171 on scale and that on point. Carbing up today!!! 1 gallon of water and then in a few hrs onto cincy!
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Post by mrky03 on Oct 26, 2006 16:11:54 GMT -5
Good luck Andrew!!!
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Post by chanman83 on Oct 26, 2006 21:29:42 GMT -5
Thank you Joel! GOD what a crazy day. OK, so my connecting flight to chi to ciny was CANNED due to bad weather in chi. So I had to rush to get a flight STRAIGHT to cincy which I got. So I get here and they DON't HAVE My luggage. Thank god the person i'm staying with is doing the show to so I got some food. CRAZY F'in DAY but I'm looking alot tighter! |
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Post by chanman83 on Nov 6, 2006 8:46:59 GMT -5
Hey all, back eating clean after being bad this past weekend hahah. I very happy with my 2006 year as I've changed for the best. I've lost weight to be in the best shape of my life to date. I won bodybuilding.com transformation award and I showed my face in three bodybuilding shows. BEST of all I've met some great people from various bodybuilding boards and also my great coach Eric Broser. I'm detoxing this week as in no supplments this week except my multivitamin. Off the gym for a week and then I'm back rocking it for 2007. I promise 2007 will be my year to show everyone how badass I can be. I will be no higher than 190 this...MID SEASON. Thanks for everyone for the support this year!
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Post by hossjob on Nov 6, 2006 10:29:59 GMT -5
Great job this weekend Andrew! You kicked butt. Now it's off season time. Enjoy the week off and BACK AT IT!
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Post by mrky03 on Nov 6, 2006 18:53:12 GMT -5
You rock Andrew! Congradulations on your accomplishments and I wish you continued success!
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Post by Hoopie on Nov 7, 2006 2:00:00 GMT -5
Awesome job Andrew! You have definately made some great changes and strides! 2007 looks to be even better for you! Enjoy the week of, i sure didnt! It drove me nuts come wednesday!
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Post by chanman83 on Nov 7, 2006 7:41:50 GMT -5
Awesome job Andrew! You have definately made some great changes and strides! 2007 looks to be even better for you! Enjoy the week of, i sure didnt! It drove me nuts come wednesday! hahh I know the feeling but I know the R and R will do me good. So I just come home and just relax and focus on next week. Thank Steve for you support. I can't wait to see you tear it up in april. |
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Post by chanman83 on Nov 7, 2006 7:42:52 GMT -5
You rock Andrew! Congradulations on your accomplishments and I wish you continued success! Thank you for your termendous support. I couldn't have done it without your support. Thanks! |
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Post by mrky03 on Nov 7, 2006 19:24:04 GMT -5
I watched your video! You rocked the house!
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Post by Tim Wescott on Nov 8, 2006 19:30:12 GMT -5
As I have said in earlier posts,vast improvement!!
Your leg development and arm size and shape are insane dude........you`re gonna` kick much ass in 2007,no doubt!
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Post by masterschamp on Nov 11, 2006 7:09:01 GMT -5
Chan,
legs are the "make or break" bodypart............you're getting exactly where you need to go.
Keith
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