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Post by mrky03 on Nov 25, 2006 12:48:10 GMT -5
You're training is coming along well, Keith! Who is that in your new avatar?
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Post by masterschamp on Nov 25, 2006 16:49:11 GMT -5
You're training is coming along well, Keith! Who is that in your new avatar? Joel, That's just an informal gym shot of myself several years back, about 2 weeks out from contest day. I use that pic to keep me focused on the type of condition I need to come in at. Keith |
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Post by masterschamp on Nov 26, 2006 7:23:11 GMT -5
Saturday, November 25, 2006 PM BICEPS/ABS
Bb Curl 100x10 120x8,8
Alt Db Curl 50x10,8
Cable Curl 40x12,12
DB Hammer 50x8,6
Crunch BWT x 15 x 3
Rev Crunch BWT x 15 x 3
Short and sweet.....time to EAT!!!
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Post by mrky03 on Nov 26, 2006 13:25:12 GMT -5
I thought that was probably you! Man talk about shredded! I would be very interested in following your diet this year as you prepare for the Nationals!
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Post by masterschamp on Nov 26, 2006 20:38:26 GMT -5
I start my diet on Jan 1...........I'll be dieting for 27 weeks until the Master's Nationals in July. I'll start posting my diet in January.
Keith
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Post by hossjob on Nov 27, 2006 14:10:57 GMT -5
Awesome. I can't wait to start reading your diet.
27 week diet!!! HOLY COW! No wonder y ou're giving yourself from Thanksgiving unitl New years to eat whatever you want! hahaha
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Post by Tim Wescott on Nov 27, 2006 19:35:46 GMT -5
Hey Keith,do you still have the pics that you e-mailed me a few years ago?
You looked incredible in those pics and when you attain that "look" again,no one will touch you onstage!!
Great abs,serratus,and intercostals in the avatar pic!! #bowdown3ht#
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Post by masterschamp on Nov 28, 2006 5:58:29 GMT -5
Hey Keith,do you still have the pics that you e-mailed me a few years ago? You looked incredible in those pics and when you attain that "look" again,no one will touch you onstage!! Great abs,serratus,and intercostals in the avatar pic!! #bowdown3ht# Thanks,Tim........that means alot coming from someone who knows what it takes to be successful in this game. I got them around here somewhere,Tim. I think the avatar pic is one of them. If I can dig them up, I'll post some of them. |
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Post by Intensity on Nov 28, 2006 16:22:50 GMT -5
I start my diet on Jan 1...........I'll be dieting for 27 weeks until the Master's Nationals in July. I'll start posting my diet in January. Keith This is what we can call "the hard way"… and it's the only way to step on stage in ridiculous condition while keeping our muscle mass! I'm in your corner Keith, 2007 is your season!  |
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Post by masterschamp on Nov 29, 2006 17:37:39 GMT -5
I start my diet on Jan 1...........I'll be dieting for 27 weeks until the Master's Nationals in July. I'll start posting my diet in January. Keith This is what we can call "the hard way"… and it's the only way to step on stage in ridiculous condition while keeping our muscle mass! I'm in your corner Keith, 2007 is your season! Thanks, Mo!! You are definitely someone who knows what it takes to get into top condition!. Keith |
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Post by masterschamp on Nov 29, 2006 17:41:37 GMT -5
Yesterday's Leg training:
Leg extensions 100x15 150x12 200x8,6
Hack squat 135x12,225x10,315x8,355x8,6
Squats 225x12 315x12, 375x10,8
Leg Curl 100x10,120x8,8
Seated Curl 130x10,10
SL Deadlift 225x12,12,12
Standing Calf 315x20,365x12,12,10
Slowly, but surely, my strength is coming back. Man, do I love to train!!!!!! ;D
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Post by Tim Wescott on Nov 29, 2006 18:25:24 GMT -5
Nice Keith.........it must feel great to be back in full swing in the gym!! Props buddy!  |
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Post by mrky03 on Nov 29, 2006 19:52:25 GMT -5
You'll be back to full swing in no time Keith! Good job!
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Post by masterschamp on Dec 2, 2006 8:05:12 GMT -5
Friday, Deceember 1, 2006 CHEST
In B Press 135x15, 225x12, 275x10, 315x6,6
Flat B Press 275x8, 315x8,8
Pec Deck 100x12,120x10,8
Dips BWTx 15,15 12
20 minutes treadmill @ 3.4
Friday, December 1, 2006 PM TRICEPS
Pressdown 100x12, 130x12, 150x10,170x8
Lying Ext 95x12, 105x10,115x8,8
OHead C Ext 100x12,12
DB Ext 45x12,10
20 minutes Treadmill @ 3.4
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Post by Tim Wescott on Dec 2, 2006 8:33:37 GMT -5
Keith,I look at the numbers you posted on chest and just actually laughed out loud!! ;D
Insane training as usual.
I hope your competition is training just as hard or they WILL be in for a rude awakening !!
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Post by masterschamp on Dec 2, 2006 9:55:57 GMT -5
Keith,I look at the numbers you posted on chest and just actually laughed out loud!! ;D Insane training as usual. I hope your competition is training just as hard or they WILL be in for a rude awakening !! Thanks, Tim..... I actually am going to try and keep from going below 6 reps on all my power movements this year...I'll get 6, then7, ..then 8 and so on until I reach 10 for that weight before going up in weight again. I figure it will be a good way to prevent any injuries over the long haul as I'm doing 8 (if you count this month) months of prep for this show. Keith |
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Post by mrky03 on Dec 3, 2006 15:34:29 GMT -5
Keith, you never cease to amaze me at how strong you are!
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Post by masterschamp on Dec 6, 2006 16:58:07 GMT -5
Wednesday, December 6, 2006 BACK/BICEPS
AM 30 minutes treadmill @3.4
PM
U Grip Pulldown 100x15,150x12,200x8
BB Row 225x12,315x8
Cable Row 280x8
P Grip Pulldown 180x8
Shrugs 405x14,465x12
Alt DB Curl 40x10,50x8
BB Curl 110x8
EZ BB Curl 100x8
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Post by Intensity on Dec 12, 2006 21:24:00 GMT -5
Keith, you never cease to amaze me at how strong you are! Strong? What makes you say that Joel? Oooooh oooh i see  ;D U Grip Pulldown 100x15,150x12,200x8
BB Row 225x12,315x8
Cable Row 280x8
P Grip Pulldown 180x8
Shrugs 405x14,465x12
Alt DB Curl 40x10,50x8
BB Curl 110x8
EZ BB Curl 100x8Spectacular Keith! I'm getting anxious to see pics of your 2007 contest prep condition buddy! |
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Post by hossjob on Dec 13, 2006 8:18:43 GMT -5
Keith, looks like your strength is all back. You are such a freak! INSPIRATION! Hope all is well.
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;D