|
|
Post by Tim Wescott on Jan 29, 2007 20:46:43 GMT -5
I hear ya,and I often wonder if all the post-workout crap is just hype. Arnold and the gang and the guys in the 80`s just ate after trainng.......no special combination of macros or anthing "scientific". Years ago I used to train on an empty stomach and I made good gains and felt great,plus I always had a ton of energy............these days I just drink a light shake in water,not a lot of food at all. Thanks again for the insight.  |
|
|
|
Post by Tim Wescott on Jan 29, 2007 20:49:26 GMT -5
Oh, yeah.........when you first start, you're gonna feel like your DYING by Thursday...just HANG IN THERE TILL THE WEEKEND...it's just the body fighting the metabolic switch to fat burning. Once you get through that first week..it becomes easier every week to the point where you'll be cruising through by week 3-4. Also there are NO MORE energy swings...your energy remains constant the longer you are on the diet. Keith Sounds good,I may start this next wek..................also for more fats I`ll use olive oil and liquid lecithin. |
|
|
|
Post by RUBICON19 on Jan 29, 2007 21:29:18 GMT -5
Tim, this would be a very typical day of eating for me on this diet: 4:30 AM 2 cups coffee, thermogenic (pre-contest) 5:00 train -- session1 6:15 4 whole eggs in butter, bacon (4 slices),green tea 10:00 6 oz. ground round, 2 oz block cheese ( I like sharp cheddar) 2:00 6 oz. ground round, 2 HB eggs, carrot/celery sticks,green tea 3:30 2 cups coffee,thermogenic 4:00 train -- session2 5:30 8 oz. orange roughy,large salad w/vinegar and oil,green tea 8:30 6 oz. ground round,carrot/celery sticks,green tea 11:00 3 whole eggs in butter, 4 sausage patties,green tea If I get a little "antsy" for something sweet, I'll have some sugar free jello with a teaspoon of cool whip on the top, after one of my last 2 meals. This is typical for M-F. On the weekends I kick the carbs up to 100-130. Sunday mornings I have a typical breakfast of eggs,sausage PANCAKES,GRITS,and HOME FRIES!!The trick is to get right back to the high fat,high protein diet on Monday, that way your body will stick to burning fats for fuel rather than switching back to carbs. Gotta love it!!!! |
|
|
|
Post by RUBICON19 on Jan 29, 2007 21:30:05 GMT -5
Great training as usual Keith!! Randy,maybe it`s not too early......would either you or Keith post a typical days eating on this type of diet for me when either of you gets a chance to? Thanks guys!! Keith .....Mr. America Over-40 bro.......got a nice ring to it huh?  Tim. Check my journal. I listed it.. |
|
|
|
Post by masterschamp on Jan 30, 2007 8:26:09 GMT -5
Tuesday, January 30, 2007 AM BACK/R DELTS
SUPERSET:
WG C Rows 220x10,10
WG Pdown 200x10,10
DROPSET:
R Delt Flye Mach 100x10,8..drop..80x8
SUPERSET:
Stiff Arm Pdown 80x10,10
U Grip BB Row 275x8,8
DROPSET:
DB Row 130x8,8...drop...100x10
172 days till showtime!!
Keith
|
|
|
|
Post by mrbeefy on Jan 30, 2007 8:49:10 GMT -5
Keith...
NICE WO!!!
Countdown time.....I normally make up a calander when it gets close and start marking off the days!
You'll do GREAT!!!
Frank
|
|
|
|
Post by Vikingjoe93 on Jan 30, 2007 9:35:23 GMT -5
Tim, this would be a very typical day of eating for me on this diet: 4:30 AM 2 cups coffee, thermogenic (pre-contest) 5:00 train -- session1 6:15 4 whole eggs in butter, bacon (4 slices),green tea 10:00 6 oz. ground round, 2 oz block cheese ( I like sharp cheddar) 2:00 6 oz. ground round, 2 HB eggs, carrot/celery sticks,green tea 3:30 2 cups coffee,thermogenic 4:00 train -- session2 5:30 8 oz. orange roughy,large salad w/vinegar and oil,green tea 8:30 6 oz. ground round,carrot/celery sticks,green tea 11:00 3 whole eggs in butter, 4 sausage patties,green tea If I get a little "antsy" for something sweet, I'll have some sugar free jello with a teaspoon of cool whip on the top, after one of my last 2 meals. This is typical for M-F. On the weekends I kick the carbs up to 100-130. Sunday mornings I have a typical breakfast of eggs,sausage PANCAKES,GRITS,and HOME FRIES!!The trick is to get right back to the high fat,high protein diet on Monday, that way your body will stick to burning fats for fuel rather than switching back to carbs. Keith you don't get alot of sleep do you.  |
|
|
|
Post by Intensity on Jan 30, 2007 10:07:06 GMT -5
I dont remember when was my last eggs in butter and sausage meal… but that's the price to pay when we choose the high carbs way  If 250g a day can be called "hight" hehe… Look solid as usual Keith… by entering this journal, we can feel the intensity! Oooh and yea… Keith… Mr America over 40 doesnt sound bad to me either |
|
|
|
Post by masterschamp on Jan 30, 2007 11:50:02 GMT -5
Keith... NICE WO!!! Countdown time.....I normally make up a calander when it gets close and start marking off the days! You'll do GREAT!!! Frank Thanks, Frank...that's the plan!! Keith |
|
|
|
Post by masterschamp on Jan 30, 2007 11:53:13 GMT -5
Tim, this would be a very typical day of eating for me on this diet: 4:30 AM 2 cups coffee, thermogenic (pre-contest) 5:00 train -- session1 6:15 4 whole eggs in butter, bacon (4 slices),green tea 10:00 6 oz. ground round, 2 oz block cheese ( I like sharp cheddar) 2:00 6 oz. ground round, 2 HB eggs, carrot/celery sticks,green tea 3:30 2 cups coffee,thermogenic 4:00 train -- session2 5:30 8 oz. orange roughy,large salad w/vinegar and oil,green tea 8:30 6 oz. ground round,carrot/celery sticks,green tea 11:00 3 whole eggs in butter, 4 sausage patties,green tea If I get a little "antsy" for something sweet, I'll have some sugar free jello with a teaspoon of cool whip on the top, after one of my last 2 meals. This is typical for M-F. On the weekends I kick the carbs up to 100-130. Sunday mornings I have a typical breakfast of eggs,sausage PANCAKES,GRITS,and HOME FRIES!!The trick is to get right back to the high fat,high protein diet on Monday, that way your body will stick to burning fats for fuel rather than switching back to carbs. Keith you don't get alot of sleep do you. Joe, I even posted an entry on the sleep thing alone in one of the training threads.........Even before I started training ( WAY,WAY,WAY,BACK!) I always managed on 5-6 hours of sleep AT THE MOST....any more than that and I feel sluggish. My doc said sleep was vary individualistic and apparently that is what works for me! Keith |
|
|
|
Post by masterschamp on Jan 30, 2007 11:56:55 GMT -5
I dont remember when was my last eggs in butter and sausage meal… but that's the price to pay when we choose the high carbs way If 250g a day can be called "hight" hehe… Look solid as usual Keith… by entering this journal, we can feel the intensity! Oooh and yea… Keith… Mr America over 40 doesnt sound bad to me either Mo...you know what we're going to have to eat, then, whenever I finally get a chance to meet you....it's on me!!!! That title sounds nice to me too, but I KNOW there is a TON of ball busting work ahead of me to even be in the running,the competition is tremendous and there are alot of great physiques to contend with....I guarantee you the effort will be there!! Keith |
|
|
|
Post by Tim Wescott on Jan 30, 2007 13:23:02 GMT -5
We know you`ll give it your all Keith,no doubt about that!!
Stay intense,and insanely nice back day!!
|
|
|
|
Post by masterschamp on Jan 30, 2007 19:28:14 GMT -5
Tuesday, January 30, 2007 PM TRAPS/BICEPS/ABS
SUPERSET: (after warm up)
B/Back Smith Shrugs 405x10,8,8
Barbell Shrugs 365x8,8,8
Preacher Curl (x-reps) 85x10+5,85x8+6
Low Cable Curl (5-5-5) 75x5,5,5..75x5,5,5
DROPSET:
Inc Hammer Curl 45x10..drop..35x10
TRISET:
Hanging Leg Raise BWTx15,15
Inc Weighted Sit Up 25x12,12
Side C Crunch 30x12,12
172 days till showtime!!!!
|
|
|
|
Post by RUBICON19 on Jan 31, 2007 22:14:08 GMT -5
Oh, yeah.........when you first start, you're gonna feel like your DYING by Thursday...just HANG IN THERE TILL THE WEEKEND...it's just the body fighting the metabolic switch to fat burning. Once you get through that first week..it becomes easier every week to the point where you'll be cruising through by week 3-4. Also there are NO MORE energy swings...your energy remains constant the longer you are on the diet. Keith Those first couple weeks are the hardest. Wish the old book was still available. (The Anabolic Diet) I have the Anabolic solution, but its not as intriguing. |
|
|
|
Post by RUBICON19 on Jan 31, 2007 22:15:35 GMT -5
Keith. What is your current split?
|
|
|
|
Post by masterschamp on Feb 1, 2007 9:57:30 GMT -5
Thursday, February 1, 2007 AM CHEST/CALVES
Incline B Press 135x20,225x12,275x10
SUPERSET:
Incline B Press 275x10
Inc DB Flyes 80x10
TRISET:
Incline B Press 275x10
Inc DB Flyes 80x9
Flat DB B Press 100x10
GIANT SET:
Incline B Press 275x8
Inc DB Flyes 80x8
Flat DB B Press 100x8
DB Pullover 70x10
DROPSET:
Crossovers 70x10..drop..60x8..drop..50x10
Calf Press 315x12
SUPERSET
Calf Press 315x10
Seated Calf 185x10
TRISET:
Calf Press 315x9
Seated Calf 185x9
Standing Calf 315x12
170 days till showtime!!
|
|
|
|
Post by masterschamp on Feb 1, 2007 10:03:19 GMT -5
Keith. What is your current split? Randy, Here is my current split: Monday AM CHEST/CALVES PM DELTS/TRICEPS Tuesday AM BACK/ABS PM TRAPS/ RDELTS/ BICEPS Wed. OFF Thursday AM CHEST/CALVES PM DELTS/TRICEPS Friday AM BACK/ABS PM TRAPS/R DELTS/BICEPS Saturday AM QUADS PM HAMS/L BACK Sunday OFF Keith |
|
|
|
Post by RUBICON19 on Feb 1, 2007 14:46:43 GMT -5
Hitting legs only once per week while all others twice..... Interesting
|
|
|
|
Post by masterschamp on Feb 1, 2007 18:30:45 GMT -5
Thursday, February 1, 2007 PM DELTS/TRICEPS
U BB Row 110x10
SUPERSET:
U BB Row 110x10
Side Lateral 40x10
TRISET:
U BB Row 110x8
Side Lateral 40x10
Arnold Press 65x10
DROPSET:
Machine Lateral 50x8..drop..40x8..drop..30x9
Lying EZ Ext 110x10
SUPERSET:
Lying EZ Ext 110x10
Pressdown 130x10
TRISET:
Lying EZ Ext 110x8
Pressdown 130x9
CG B Press 275x9
DROPSET:
Ohead DB Ext 45x10..drop..35x10..drop..25x8
170 days till showtime!!
|
|
|
|
Post by Tim Wescott on Feb 1, 2007 18:35:55 GMT -5
Keith,just looked at the chest and back workouts and all I could do was literally laugh outloud!! ;D
Dude,you are a friggin` animal and you definately inspire.
Keep the pump brother!! #arockon6ha#
|
|
If 250g a day can be called "hight" hehe…