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Post by masterschamp on May 23, 2006 7:51:03 GMT -5
Tuesday, May 23, 2006 AM CHEST
(work sets only)
Smith Inc Press 315x6
335x4,4,3
345x2,RPx2,RPx1,RPx1
Decline DB Press 100x6,5
90x6,6
Hammer Inc Press 335x6,6,5
Weighted Dips +35x6,4
TREADMILL: 20:00 on highest incline @ 3.4
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Post by mrky03 on May 23, 2006 16:34:08 GMT -5
That is amazing! You look much larger than a middle wt. in the pics I've seen of you! Awesome weights!
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Post by RUBICON19 on May 23, 2006 16:38:49 GMT -5
I think MC must have made a deal with the devil....  |
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Post by Tim Wescott on May 23, 2006 17:26:17 GMT -5
He`s out to win that Florida State title and I don`t think he`s taking any prisoners,then on to the Masters Nats to repeat the feat!!
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Post by masterschamp on May 23, 2006 20:03:44 GMT -5
That is amazing! You look much larger than a middle wt. in the pics I've seen of you! Awesome weights! Thanks, Joel I always get that in reference to how I look on stage. I have always felt that density (from pushing those damn heavy weights) and extreme conditioning make an athlete look 20 pounds heavier on stage than actual bodyweight. |
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Post by masterschamp on May 23, 2006 20:06:44 GMT -5
I think MC must have made a deal with the devil.... I promised I wouldn't make him do legs with me!!! I visit hell every time I train them! ;D |
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Post by masterschamp on May 23, 2006 20:11:16 GMT -5
He`s out to win that Florida State title and I don`t think he`s taking any prisoners,then on to the Masters Nats to repeat the feat!! I'm busting my balls trying!! I refuse to let anyone outwork me.....just a mindset I get into come contest time! #bpressingsmiley9yk# |
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Post by masterschamp on May 23, 2006 20:16:31 GMT -5
Tuesday, May 23, 2006 PM DELTS/TRIS/CALVES
(work sets only)
Military Press 225x6
255x4,3
265x2, RPx2, RPx1, RPx1
U BB Row 115x4,4
95x6,4
Cheat lateral 60x6,5
Bent Lateral 60,6,6
Lying EZ Ext 115x6
125x4,4,3
Inc DB Ext 70x6,4,4
Smith CG BP 275x6,6,4
Calf Press 365x8,8,6,6
Seated Calf 185x8,8,7,6
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Post by TNA on May 24, 2006 18:43:54 GMT -5
Keith, you are one sick dude!!!! Awesome workout!!
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Post by mrky03 on May 24, 2006 19:18:45 GMT -5
Keith, you continue to inspire! Awesome workout!
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Post by masterschamp on May 25, 2006 9:37:25 GMT -5
Thursday, May 25, 2006 AM BACK/TRAPS
(work sets only)
WG BB Row 285x6,6,5,4
U Grip BB Row 275x6,6,4,4
CG T Bar Row 5 plates x 6,6,6,5
1 Arm DB Row 125x6,6,6,4
BB Shrug 495x8,7,6,6
DB Shrug 130x8,8,8,6
TREADMILL: 20:00 on highest incline @ 3.4
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Post by RUBICON19 on May 25, 2006 11:16:19 GMT -5
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Post by Tim Wescott on May 25, 2006 13:09:11 GMT -5
Insanely impressive as usual my brother!!! #bnotworthysmiley5cb#
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Post by TNA on May 25, 2006 14:12:04 GMT -5
Okay, now you're really worrying me Keith! I'm going to have to work extra hard to catch up to your weights!!!!
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Post by mrky03 on May 25, 2006 19:08:55 GMT -5
Keith, that was awesome as usual!
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Post by masterschamp on May 26, 2006 7:35:20 GMT -5
Thursday, May 25, 2006 PM BICEPS/ABS
(work sets only)
Alt Hammer Curl 55x5,5,4
Preacher Curl 95x6,6,6
Alt DB Curl 55x6,5,4
BB Curl 120x6,6,4
Cable Crunch 100x10,10,10
Leg Raise +25X10,10,8
Incline Crunch +25x10,9,8
Friday, May 26, 2006 AM QUADS
(work sets only)
Hack Squats 12 plates x 4,4,3
10 plates x 4,4,3
8 plates x 4,4,4,3 (10 work sets!)
Single Leg Press 10 Plates x 6,6,4,4
TREADMILL: 20:00 on highest incline @ 3.4 #akicksballs2hu#
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Post by Intensity on May 26, 2006 7:43:10 GMT -5
Yea, maybe the workout gave you this #akicksballs2hu# but i'm sure you gave it back this #bhammersmash6iz# and coming contest day you'll look like this Keith! #btrophysmiley2ee# #amuscleman4dx#
Great work, as usual!
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Post by masterschamp on May 26, 2006 8:17:13 GMT -5
Yea, maybe the workout gave you this #akicksballs2hu# but i'm sure you gave it back this #bhammersmash6iz# and coming contest day you'll look like this Keith! #btrophysmiley2ee# #amuscleman4dx# Great work, as usual! I'm definitely putting all I have into it, Mo. Thanks for the kind words...coming from you they mean alot my friend,...... I mean my PROFESSIONAL friend!!!!! ;D |
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Post by masterschamp on May 26, 2006 16:02:51 GMT -5
Friday, May 26, 2006 PM HAMS/L BACK
(work sets only)
Lying Leg Curl 160x4,4,4,4,3
140x4,4,4
Stiff Leg DL 305x6,6,6,4
Rack DL 475x6,6,6,5
Short and brutally effective!!
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Post by mrky03 on May 26, 2006 16:06:57 GMT -5
12 plates on hacksquats??? Awesome! How do you guys do it! My knees would explode! lol
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