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Post by Intensity on Apr 17, 2007 14:28:14 GMT -5
Monday, April 16, 2007 AM CHEST/CALVES Inc BP 135x20,225x12,275x8,305x6, 225x13,305x5,225x12 Hammer BP 8 plates x6,4 plates x15,8 plates x5,4 plates x13 Inc DB Flye 75x9,45x20,75x8,45x20 Pec Deck 100x8,60x20,100x7,60x20 Standing Calf 405x9,315x12,405x8 Seated Calf 135x25,185x12,135x23 Monday, April 16, 2007 PM CARDIO ( yes, cardio!!)  Treadmill: 35 minutes on highest incline @3.4 Oh Nooooooo… not cardio!!! I've heard about this in a magazine!  Awesome workouts Keith! I'm impatient to see what physique you'll bring to the stage! |
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Post by masterschamp on Apr 18, 2007 9:35:58 GMT -5
Monday, April 16, 2007 AM CHEST/CALVES Inc BP 135x20,225x12,275x8,305x6, 225x13,305x5,225x12 Hammer BP 8 plates x6,4 plates x15,8 plates x5,4 plates x13 Inc DB Flye 75x9,45x20,75x8,45x20 Pec Deck 100x8,60x20,100x7,60x20 Standing Calf 405x9,315x12,405x8 Seated Calf 135x25,185x12,135x23 Monday, April 16, 2007 PM CARDIO ( yes, cardio!!) Treadmill: 35 minutes on highest incline @3.4 Oh Nooooooo… not cardio!!! I've heard about this in a magazine! Awesome workouts Keith! I'm impatient to see what physique you'll bring to the stage! Mo...... I actually am ENJOYING this cardio thing,.... but, then again, I've been told many times that I'm just not "right" !! Keith |
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Post by Tim Wescott on Apr 19, 2007 11:42:21 GMT -5
Keith................ Cardio...............WTF ? The world must be coming to an end!!  |
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Post by masterschamp on Apr 21, 2007 12:36:42 GMT -5
Saturday, April 21, 2007 AM QUADS/HAMS
Hacks 135x15,225x12,315x8,405x6,225x15,405x6,225x15,405x6
Leg Press
16 platesx10,8 platesx20,16 plates x8,8 platesx18,16 platesx7
Leg Extension
200x8,150x12,100x20,150x8,200x6
Lying Leg Curl
100x15,150x10,180x6,100x15,180x4,100x12
Seated leg Curl
150x7,80x20,150x7,80x18
SL DL
135x15,225x10,275x6,225x12,135x20,275x6
Back for 35 minutes of cardio tonight!
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Post by mrky03 on Apr 21, 2007 18:55:05 GMT -5
Crazy workouts Keith! I don't see how ya do it!
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Post by masterschamp on Apr 23, 2007 7:37:09 GMT -5
Some new contest news:
I will now be doing the West Palm on June 23rd. I haven't been on stage for 4 years now and this will be a great way to knock off any "rust" and get back into the competition mode. As it stands right now, I'm 3-4 weeks out from being stage ready as it is. I plan on doing both, the Open, and the Master's divisions, if allowed. The show should provide some real competition, as anyone who has been in Florida can attest to...there is ALOT of good bodybuilding talent down here. The timing is perfect, as it is exactly four weeks before the Nationals, and it gives Eric (BODYFX), a chance to see me on stage before the Nationals. This will give us plenty of time to do any "tweaking" he thinks might be necessary.
9 WEEKS TILL SHOWTIME, BABY!!!!!!!!!!!!!!
Keith
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Post by chanman83 on Apr 23, 2007 13:02:06 GMT -5
That's great Keith, I know you'll be rocking those guys. They are going to see you and go..omg we should go home!!
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Post by Tim Wescott on Apr 23, 2007 16:29:44 GMT -5
Totally insane leg day Keith!
Kick ass in West Palm brother...........I hope your competition doesn`t find out your entering. #arockon6ha#
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Post by mrky03 on Apr 23, 2007 18:44:49 GMT -5
I think thats a great idea Keith. Being out of competition for a few years it will help you dial in for the Nationals. I can't wait to see the results! You rock buddy!
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Post by Intensity on Apr 25, 2007 14:35:04 GMT -5
Keith, I didnt want to get into this, but you opened the door: You talked about a first set of pics… are they coming soon? What am I hearing? Ohoh, it's Randy chanting PICS PICS PICS… ;D |
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Post by mrky03 on Apr 25, 2007 16:24:20 GMT -5
Keith, I didnt want to get into this, but you opened the door: You talked about a first set of pics… are they coming soon? What am I hearing? Ohoh, it's Randy chanting PICS PICS PICS… ;D Well, I wasn't going to get it started...... But since Mo did I guess I will too! #picspicspicsml7# |
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Post by Tim Wescott on Apr 25, 2007 17:54:37 GMT -5
OK,I`ll get in on this one although I have no right to since I never post any either!! LOL ;D
#picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7#
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Post by masterschamp on Apr 25, 2007 18:35:37 GMT -5
Tough crowd!!! I'm not much on posting pre-contest pics, but I have meant to do it several times...just never wanted to be bothered with it. Enough to do with everything esle I have to do in a day, besides all the training and food prep. If I can get my wife to take some gym shots next week I will have her set it up.
Keith
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Post by mrky03 on Apr 26, 2007 20:21:09 GMT -5
Even better! I'd love to see some pics of you in action at the gym! Do you still have those yellow pants? lol
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Post by RUBICON19 on Apr 26, 2007 20:26:13 GMT -5
Hows the diet looking now? Changes?
OH and:
#picspicspicsml7#
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Post by masterschamp on Apr 27, 2007 7:24:55 GMT -5
Even better! I'd love to see some pics of you in action at the gym! Do you still have those yellow pants? lol Believe it or not, Joel...yes, I do!!! If i can get some shots next week I'll make sure to wear them!!!! ( it's just gonna be hard to get my wife to get close to me!) Keith |
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Post by blade on Apr 27, 2007 9:34:41 GMT -5
I see Eric again has created a new style espcially for bionic men like you Keith! Great LEG workout
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Post by mrky03 on Apr 27, 2007 18:12:22 GMT -5
I see Eric again has created a new style espcially for bionic men like you Keith! Great LEG workout Yeah, us mere mortals can only read about it in awe! Keith is unbelievable! |
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Post by masterschamp on Apr 28, 2007 9:01:46 GMT -5
Saturday, April 28,2007 AM QUADS/HAMS
Squats 135x20,225x15,315x10,365x9,9,7,7
Hacks 225x20,315x13,365x10,405x7
Leg Press 8 platesx20,12 platesx15,14 platesx10,16 platesx7
1 Leg Ext 80x12,12,..drop...50x14
Lying Leg Curl 100x12,150x8,170x6,6
Seated Curl 120x15,140x12,160x7
SL DL 135x20,225x15,315x10
1 Leg Curl 80x12,10..drop...50x10
Back tonight for 40 minutes of cardio!!
8 weeks till the West Palm
12 weeks till the Nationals
Keith
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Post by mrky03 on Apr 28, 2007 9:07:35 GMT -5
Whats your body weight looking like? I know you're getting close to contest condition. Great leg workout btw!
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