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Post by masterschamp on May 31, 2006 9:16:10 GMT -5
Good luck to you Keith. We train alot alike except I prefer to hit each bodypart once a week. Great minds think alike! LOL Eric, If our training methods are similar, judging by the way you look...I'm on the right track!
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Post by masterschamp on Jun 1, 2006 10:05:51 GMT -5
Thursday, June 1 , 2006 AM CHEST/CALVES
(work sets only)
Inc DB Press 115x9,9,7,7
Low Crossover 45x23,21
Flat DB Press 100x12,12,11,10
Cable Crossover 60x18,16
Weighted Dips +25 x 15,13,13,10
Calf Press 8 plates x 9,8,7
Standing Calf 365x15,12,10
Seated Calf 185x18,15
TREADMILL: 25:00 on highest incline @ 3.4
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Post by TNA on Jun 1, 2006 16:31:30 GMT -5
Sick weight with those DBs Keith! Way to go brother!!! #arockon6ha#
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Post by masterschamp on Jun 1, 2006 16:46:48 GMT -5
Sick weight with those DBs Keith! Way to go brother!!! #arockon6ha# Thanks, Terry...I'm trying to keep the poundages up while dieting, and we all know what kind of fun that is!!
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Post by masterschamp on Jun 1, 2006 16:52:34 GMT -5
Thursday, June 1, 2006 PM DELTS/TRICEPS
(work sets only)
Shoulder Press 225 x 9,9,9,7 Cable Front Raise 50 x 24,21 BB U Row 90 x 12,12,10,10 Rear Delt Mach 60 x 21,20 C Side Lateral 35 x 15,15
Smith Rev CG BP 225 x 9,9,8,7 Inc Ohead DB Ext 60 x 15,13 Pressdown 130 x 12,12,10 DB Kickback 25 x 20,20,27
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Post by GerryT on Jun 1, 2006 16:52:38 GMT -5
Proud of you, buddy. I'm with you in spirit right up to the show. And we'll get down to work very soon! Have some ideas already!
Much luck.
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Post by Tim Wescott on Jun 1, 2006 17:32:05 GMT -5
Keith,you`re a friggin` powerhouse bro!! #bowdown3ht# What are you weighing right now,and what class,or classes are you going to do..also when is the contest again? Thanks !! ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by masterschamp on Jun 1, 2006 17:54:42 GMT -5
Proud of you, buddy. I'm with you in spirit right up to the show. And we'll get down to work very soon! Have some ideas already! Much luck. Thanks, Gerry.......... looking forward to working with you.
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Post by mrky03 on Jun 1, 2006 19:16:15 GMT -5
Good job Keith, very impressive weights especially considering the volume of work you're doing!
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Post by masterschamp on Jun 1, 2006 20:12:16 GMT -5
Keith,you`re a friggin` powerhouse bro!! #bowdown3ht# What are you weighing right now,and what class,or classes are you going to do..also when is the contest again? Thanks !! ![;)](//storage.proboards.com/forum/images/smiley/wink.png) This morning I weighed in at 185. I'm doing the Florida Over 40, and ,if they let me, I'm thinking of doing the Open Middleweight as well. On the registration,however, it said no crossovers permitted except for fitness and figure, so I'm not sure. The contest is on September 9th in Orlando at the UCF campus.
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Post by Tim Wescott on Jun 1, 2006 20:22:47 GMT -5
Too bad about the no crossover rule.....it would be nice to be state champ in open & masters classes!!
Is the Mdwt. cutoff 176 pounds in this one............at times they have it different in masters contests?
Dude,for 185 pounds,you`re amazingly strong......should hit a couple of masters power meets...... you`d likely clean house.
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Post by masterschamp on Jun 1, 2006 21:07:07 GMT -5
Too bad about the no crossover rule.....it would be nice to be state champ in open & masters classes!! Is the Mdwt. cutoff 176 pounds in this one............at times they have it different in masters contests? Dude,for 185 pounds,you`re amazingly strong......should hit a couple of masters power meets...... you`d likely clean house. Thanks, Tim....remember, I got my start in the first gym I ever joined, wth a group of powerlifters and have always been in love with big weight. People throughout the years were always telling me to do a powermeet........I guess I'm strong for my size, but I've never thought I was THAT strong. It still is something I would consider...maybe a Master's meet or something. The Middleweight cut off for this show is 176 and a quarter.
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Post by Hoopie on Jun 1, 2006 21:58:02 GMT -5
AWESOME w/o Champ! Talk about Rep Range, yours is just sick/insane! Great job buddy!
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Post by blade on Jun 2, 2006 9:42:06 GMT -5
So when the Master isnt there he's here. Looking awesome Keith, so I'll be posting my next 14 days of rest. lol Going to Mexico next wednesday and my body is crying out for rest so I'm taking two weeks this time.
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Post by GerryT on Jun 2, 2006 9:58:42 GMT -5
Keith, if you are not permitted to cross over then I would go for the open. No matter where you finish, you could still do masters Nats in 2007. And I think you'd do really well in open.
And a win or top 3 in the open would bolster your reputation and give you confidence and momentum for next year!
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Post by masterschamp on Jun 2, 2006 9:59:57 GMT -5
My wife is leaving for Mexico on Tuesday!!!! She goes down there every year to visit family. ( I make sure she does!) ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by masterschamp on Jun 2, 2006 10:01:24 GMT -5
Keith, if you are not permitted to cross over then I would go for the open. No matter where you finish, you could still do masters Nats in 2007. And I think you'd do really well in open. And a win or top 3 in the open would bolster your reputation and give you confidence and momentum for next year! Thanks for the vote of confidence, Gerry. John always said I tended to sell myself short!
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Post by blade on Jun 2, 2006 10:49:47 GMT -5
My wife is leaving for Mexico on Tuesday!!!! She goes down there every year to visit family. ( I make sure she does!) ![;)](//storage.proboards.com/forum/images/smiley/wink.png) That's aweome! I'm headed to Playa del Carmen for what Greg would say is an all inclusive drunk feast. lol
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Post by GerryT on Jun 2, 2006 12:03:33 GMT -5
Keith, I agree with John. You have the potential and dedication.
Just have the faith in yourself that I have in you, bud!
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Post by masterschamp on Jun 2, 2006 16:07:48 GMT -5
Friday, June 2, 2006 AM BACK/TRAPS
(work sets only)
Weighted WG Pullup +25 x 13,10,8
Weighted CG Pullup +25 x 12,10,7
U Grip BB Row 275 x 13,10,7
Seated C Row 250 x 18,13,10
Stiff Arm Pulldown 100 x 23, 16
Seated DB Shrug 120 x 12,9
CG U Cable Row 70 x 15,12
BB Shrug 405 x 18,15
TREADMILL: 25:00 on highest incline @ 3.4
Friday, June 2, 2006 PM BICEPS/ABS
(work sets only)
Alt DB Curl 40 x 15,12,9
Preacher Curl 80 x 15,12,8
Low Cable Curl 65 x 15,12
Rev BB Curl 85 x 18,15
Lying Leg Raise 20,20 Bent Leg Raise 15,15 Weighted Crunch +25 x 12,10
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