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Post by mrky03 on Jan 12, 2007 19:12:10 GMT -5
Thanks for the comments guys, I'm starting to feel like my old self again! This past month its seems like I've been battling these darn allergys constantly!
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Post by mrky03 on Jan 12, 2007 19:29:52 GMT -5
Back and traps
deads 135x10 225x10 315x6 365x4 415x6 425x6
bent over rows 225x6 295x6 295x6
lat pulldowns 240x6 220x6
seated cable rows 240x6 240x6
HS shrugs 430x5 430x6
recumbent bike 16min. 129cal.
I dropped back a little on deadlifts today, I'm going to add 5lbs. a week until I plateau. Overall the workout felt great today! bdwt. is up a couple of lbs. at 203. Still pretty defined. I've loaded up on creatine this week, man that stuff has always worked well for me!
I'm going to start a new journal next week. I'm going to combine my diet and training journals and be more specific about my macro breakdowns.
So far keeping a diet journal has really helped keep me on track, I guess you could say it keeps me accountable! ;D
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Post by Tim Wescott on Jan 15, 2007 13:46:03 GMT -5
Impressive as usual Joel! #arockon6ha#
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