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Post by mrky03 on Oct 25, 2006 15:38:23 GMT -5
I know what you mean, I'm pretty tired today also! This P/RR/S thing is for real isn't it! How long did you follow it before?
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Post by RUBICON19 on Oct 25, 2006 15:38:29 GMT -5
My head is killing me. OUCH!!! Hopefully I feel better tomorrow. Less sets next time!
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Post by RUBICON19 on Oct 25, 2006 15:41:23 GMT -5
10/25/06
1) Pro. Pancakes, 1 cup Grapefruit juice, Honey
2) Pro Pancakes, 1/2 grapefruit, honey
3) 1 Met rx + Flax oil
4) 6 oz chicken, 6 oz sweet potato, asparagus
5) Same as 4
6) Salmon or lean beef + veggies
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Post by mrky03 on Oct 25, 2006 15:45:03 GMT -5
How are you making the pro pancakes?
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Post by RUBICON19 on Oct 25, 2006 19:49:13 GMT -5
How are you making the pro pancakes? I followed P/RR/S for about a year. Pro pancakes: 6 or so egg whites 1/2 cup low fat cottage cheese 1/2 cup oats Although I may be dropping these soon...
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Post by RUBICON19 on Oct 26, 2006 7:55:00 GMT -5
10/26/06
Seated db press (No back support) 45 x 15 x 4 sets
Seated db front raise (No back support) 15 x 15 x 4
DB side lats standing 15 x 15 x 4
Cable rear delts 30 x 15 x 4
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Post by RUBICON19 on Oct 26, 2006 12:31:11 GMT -5
10/26/06 Pro. 385 grams carbs 180 grams Fat 190 grams ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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Post by gti steve on Oct 26, 2006 12:34:11 GMT -5
^-WOW
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Post by RUBICON19 on Oct 26, 2006 13:31:41 GMT -5
#drool3xm# I love fat #woohoo8ad#
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Post by gti steve on Oct 26, 2006 13:36:46 GMT -5
LOL if i ate like that i would go into severe depression and you prob would never see me posting on this board again.
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Post by RUBICON19 on Oct 26, 2006 13:37:23 GMT -5
LOL if i ate like that i would go into severe depression and you prob would never see me posting on this board again. LOL.. Why?
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Post by gti steve on Oct 26, 2006 13:47:58 GMT -5
LOL if i ate like that i would go into severe depression and you prob would never see me posting on this board again. LOL.. Why? i get very anal with foods that I eat and the amoutn of carbs. proteins and fat all day. like thats all that runs thru my head. kind of a bad case of OCD with them lol. i thouhgt me having 120-150 carbs with 50g of fat was bad lol, and here u are blowing the lid off of almost 200+ g of both. bravo to you man, i envy you!
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Post by RUBICON19 on Oct 26, 2006 14:19:59 GMT -5
I am VERY carb sensetive. That is why I choose to eat this way. I will slowly put on size with less fat gain than using traditional methods. The 200 grams of carbs is comming from green veggies and some grapefruit and also what is in nuts and peanutbutter. see, that makes a HUGE difference. I get bloated eating starchy carbs. The fat is what keeps insulin stable which is another reason why I will be able to stay leaner at such high calorie levels. Its like magic steve... If I ate a regular low fat diet at that calorie level, I would be a blimp!!!! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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Post by gti steve on Oct 26, 2006 14:37:12 GMT -5
Oh i get it now. I need to eat more veggies and fruit. I wont clutter your log book up, but good job man. You realyl understand this nutrition stuff
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Post by RUBICON19 on Oct 26, 2006 14:45:37 GMT -5
Oh i get it now. I need to eat more veggies and fruit. I wont clutter your log book up, but good job man. You realyl understand this nutrition stuff And FAT #aeatachicken9xi#
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Post by mrky03 on Oct 26, 2006 16:06:34 GMT -5
Good w/o Randy, rep are fun eh!
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Post by RUBICON19 on Oct 27, 2006 5:23:56 GMT -5
Good w/o Randy, rep are fun eh! Hell yeah
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Post by RUBICON19 on Oct 27, 2006 5:25:15 GMT -5
Todays diet: 10/26/06 Pro. 385 grams carbs 180 grams Fat 190 grams To prove my theory. I have raised my cals from 2800/3000 - 4000 and switched the micro's as you can see. I am already getting leaner on 1000 cals more... ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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Post by mrky03 on Oct 27, 2006 16:41:30 GMT -5
I am thinking of trying the Ketogenic diet the way Eric B. outlined it on the other thread. Is that similar to what you're talking about? How far out from a show would someone want to use this diet? It dosn't seem like something you would stay on for very long.
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Post by RUBICON19 on Oct 27, 2006 21:11:20 GMT -5
I am thinking of trying the Ketogenic diet the way Eric B. outlined it on the other thread. Is that similar to what you're talking about? How far out from a show would someone want to use this diet? It dosn't seem like something you would stay on for very long. Thats what I am using. Well almost. I plan to use something like this year round, just with higher or lower cals.. Its almost like your precontest diet with more Cals.
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