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Post by youngblood on Jan 26, 2010 20:34:50 GMT -5
Today's chest workout, and it was good. I'm really having a hard time adjusting to my new schedule. I don't like the crowd in the gym, the people that contribute, and overall it's just not my thing after being up 15hrs to workout. Straight Set... HS Flat Bench Press: 275x8 Muscle Rounds... HS Flat Bench Press: 225x5 (or as many as possible as the set wore on)x7x2 Superset... Inc. DB Flyes: 30x12x4 Smith 45* BB Press: 135x8x4 Superset... Pec Deck Flyes: 50x15, 75x15x2 Dips: BWx8x3 Inc. BB Press (5120): 95x10x3 Cable Crossovers: 40x15 50x15 HS Shrugs: 225x10x3 Muscle Rounds... HS Shrugs: 315x5x7 30min of cardio for 258cals burned.
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Post by intenceman on Jan 26, 2010 20:59:52 GMT -5
Good stuff! Ramped up is right!
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Post by youngblood on Jan 27, 2010 20:40:01 GMT -5
Tri-set...
Hack Squats: 315x10x2 Sissy Squats: BWx15x2 Rev. Hack Squats: 315x8x2
On the Rev Hacks, my legs felt like never before! Something about this movement after already doing others, the teardrops is just crying for mercy.
Superset...
Leg Extensions: 75x12x3 BM's Sissy Hacks: 135x10x3
Another good pairing.
Platz Style Hacks (525): 135x10x2
BB Squats: 135x10x2 185x10x2
Onto calves...
Dropset...
Rotary Calves: 190x10, 170x10, 130x10x3
Muscle Rounds...
HS Super Horizontal Calf Raise: 200x5x7x2
More Muscle Rounds...
Std. Calf Raises: 135x5x7x2, 155x5x7
30min walk on the treadmill, 231cals burned or so.
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Post by Tim Wescott on Jan 30, 2010 7:09:13 GMT -5
Nice legday bro!
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Post by youngblood on Feb 9, 2010 19:57:13 GMT -5
Been back in the gym after taking last week off, as I normally do. The last two workouts went very well. I was happy yesterday with my back, though not nearly as sore as I imagined after coming back. But my chest I can already feel getting sore, not even 4hrs after the workout. This, as usual, is my break in week, and next week I'll be going full tilt. I'm going to change around my P/RR/S, to a different order. Probably doing S/RR/P/P and then repeat. We'll see what happens.
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Post by Tim Wescott on Feb 10, 2010 15:41:14 GMT -5
My chest,legs,and already my lats (did `em today) are killing me bro!
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Post by youngblood on Feb 11, 2010 11:21:17 GMT -5
Yesterdays leg workout, nothing too heavy, but of course since the week break off even the light stuff felt heavy! I'll get it back shortly. Hack Squats: 315x8x2 365x8x2 Leg Extensions: 120x12 160x12x2 BM's Sissy Hack Squats: 135x10x3 45* Calf Press: 280x8x3 Std. Calf Raises: 225x10x3 20min walk on the treadmill...
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Post by youngblood on Feb 15, 2010 17:23:15 GMT -5
Nice good Back workout today, going pretty much 100% since coming back. HS 1-Arm Pulldowns: 225x8x2 245x8 HS 1-Arm Row Machine: 315x10 365x10 405x10 Pull-Ups: BWx8x3 Supp. T-Bar Rows: 275x10x2 315xAMAP DFT Rear Laterals: 60x10 80x10x2 100x10 Std. Bent Laterals: 15x10x2 20x10 Walked on the treadmill for 25min, 229cals burned. Good workout overall.
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Post by youngblood on Feb 16, 2010 17:25:10 GMT -5
Flat DB Press: 100x8x2 105x7 I've definately lost a bit on these. With not really pushing too hard for 6 weeks, and having another 2 weeks off completely from the gym, I'm quite behind where I was. Incline BB Press: 185x8,7,6 Again, I'm behind. Or I should say "still." High Inc. Flyes: 60x8x2 60x10 The last set I lowered the incline one notch, which is a reason I did more reps. Wtd. Dips: 25x10 45x8x2 1-Arm HS St. Shrug Machine: 315x10 405x10x2 505x10ss, 455x10ss 405x10 Giant Sets.... Dec. Sit-Ups: bwx12x3 V-Crunches: bwx10x3 Wtd. Crunches: 100x12x3 Knee-Ups: bwx12x3 25min on the Gauntlet, for 243cals burned.
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Post by Tim Wescott on Feb 17, 2010 20:25:42 GMT -5
Awesome training YB.........as usual.
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Post by youngblood on Feb 20, 2010 17:14:05 GMT -5
These last few days have been tough. Getting off work at 4pm, in the gym by 5, and not eating...on Wednesday I had legs to do, and while the workout was great, I just can't get my mind around doing the new job I started and then having to head to the gym after. The whole thing is rather "toxic" to my life right now. And I'm not exactly a happy camper.
St. 1-Leg Curls: 50x10x2 60x10
Std. Leg Curls: 100x10 120x10 140x10
Lying Leg Curls: 180x8x3
St. DB Laterals: 30x10x3
Std. DB Press: 55x10x3
Wide Grip BB Upright Rows: 70x10x2 80x10
HS BNP: 225x8x3
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Post by youngblood on Feb 22, 2010 18:48:53 GMT -5
Good back workout today.
HS Rev. Pulldowns: 245x8x2 275x8
St. T-Bar Rows: 315x8 405x8 415x8
Pull-Ups: BWx8x3
HS 1-Arm Rows: 335x8 405x8 415x8
DFT Rear Laterals: 60x10 80x10 100x10 120x10
Std. Bent Laterals: 15x10 22.5x10x2
25min of cardio for 250cals burned.
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Post by intenceman on Feb 22, 2010 19:01:37 GMT -5
Love the new titlke. That was one of my favorite phrases... what's bad about getting off at 4 and training at 5?. Can you eat something before you leave work or on the road?
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Post by youngblood on Feb 22, 2010 21:05:07 GMT -5
what's bad about getting off at 4 and training at 5?. Can you eat something before you leave work or on the road? I always have a protein shake, with BCAA's and EAA's on the way to the gym. That's not the problem. The problem is that I'm up at 4am, drink a shake and usually have only been getting maybe one meal during the 12hrs from waking to working out. That doesn't leave me with too much energy. As well, going at 5pm, it's prime time. Everyone is at the gym and I can't get the equipment I need. Even in a gym that's 30k Sq. Ft. and has 3-4 pieces of everything, and me knowing 20 different ways to do an exercise...it can be impossible.
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Post by fit on Feb 22, 2010 22:01:15 GMT -5
Looks great YB-
Yeah, if you are not used to lifting when the gym is busy... takes some getting used to. You'll figure it out.
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Post by youngblood on Feb 23, 2010 21:17:55 GMT -5
Hit the gym around 3:45 today, so it was earlier and I was able to beat some people and I was happy about not really having my workout interrupted.
Flat DB Bench Press: 105x8 110x8x2
I was happy about these! Getting back to my old form/weight/reps.
Inc. DB Flyes: 55x10 60x10x2
Again, the bench was around 45* instead of the 30* most set it at.
Inc BB Press: 185x7,6,8
Rest Pause on the last set for one more rep.
Wtd. Dips: 45x8x3
1-Arm DB Shrugs: 75x10 85x10 100x8x3
HS Deadlift Machine Shrugs: 225x10x3 275x10
15min of cardio for 139cals burned.
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Post by youngblood on Feb 25, 2010 22:33:22 GMT -5
BB Squats: 225x8x3
BM's Sissy Hack Squat: 225x10 315x10x2
I found out this machine is actually called the "super seated 45* Leg press" by Body Masters. Whatever it is called, it's a good machine to use. Though I don't really rely on it.
Leg Extensions: 120x10 190x10x2
Hack Squats: 135x10 225x10
Different Hack machine, and this was the one that you have to start REALLY low, so it's extremely hard for me to use any weight, not because I can't lift it, but because I can't get in and out of the start position.
St. Calf Raises: 480x8x3
45* Inc. Calf Raises: 200x10x3
Rotary Calves: 170x10x3
The new job is killing me. It's really taking a physical toll on my body. I'm getting a workout, and then have to get a workout in afterward! And then get home for a full 2hrs of rest before I sleep? F*&% that.
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Post by youngblood on Mar 3, 2010 14:55:47 GMT -5
Wow, has it really been since the last leg day since I entered anything? Oops!
Hack Squats: 405x7 455x7 495x5
Leg Extensions: 135x7 165x7 180x7
BM's Sissy Hacks: 225x7 315x7x2
BB Squats: 225x6x2 245x5
Std. Calf Raises: 135x15 225x12x3
HS Super Hor. Calf Press: 370x7x4
St. Calf Raises: 400x8x2 480x7
15min of cardio, which went by extremely fast since I saw someone from the gym I came from prior to the Golds I now workout in.
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Post by youngblood on Mar 5, 2010 22:17:46 GMT -5
CGBP: 225x6x3
Std. 1-Arm DB Extensions: 27.5x6 35x6x2
Pressdowns: 180x6 200x6x2
St. Cable Extensions: 100x6 120x6 140x6
HS Preacher Curls: 185x6x3
Inc. DB Curls: 27.5x6 35x6 40x6
St. BB Curls: 75x6 95x6x2
Inc. Curl Machine: 180x6 200x6x2
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Post by youngblood on Mar 6, 2010 21:52:15 GMT -5
Great Hams/Shoulder workout today. Haven't felt this good in the gym in awhile.
St. 1-Leg Curls: 60x7 70x7x2
Hack SLDL's: 315x6 405x6 425x6
Std. Leg Curls: 160x6 180x6 200x6
Std. Leg Curls: 185x5 210x6x2
St. Laterals: 30x6 35x6x3
St. BB Upright Rows: 80x7 95x7x3
Std. DB Press: 45x7 60x7 70x7 80x7
15min of treadmill for 130cals burned....
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