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Post by RUBICON19 on Nov 22, 2006 20:00:26 GMT -5
Looks good Kyle..
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Post by Tim Wescott on Nov 23, 2006 9:38:09 GMT -5
Eat some damn junk will ya`..........you`re making me feel guilty!! #aseeingstars5gt#
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Post by hossjob on Nov 23, 2006 10:28:14 GMT -5
Tim, I'll be honest the last 2 days I've had some junk. I had a candy bar yesterday (woops) and I had way too much natural peanut butter the last 2 nights w/ meal 7. Uh oh.
Hey, clean on THanksgiving, THUS FAR< though!
Meal 1 - 2 (okay probalby 3 or 4) TBSP Nat PB, 40 Grams Whey Meal 2 - RegenX (30-min later) 40 Grams whey (no carbs yet)
Meal 3 - THANKSGIVING FEAST! They call it HOSS-O-RAMA at my Grandma's! Okay, the really don't but it's on!
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Post by hossjob on Nov 25, 2006 15:19:02 GMT -5
Hey, I decided to change this to my training and food journal. It'll be easier for me to keep track. Starting tomorrow!
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Post by masterschamp on Nov 26, 2006 7:09:40 GMT -5
Eat some damn junk will ya`..........you`re making me feel guilty!! #aseeingstars5gt# Kyle; Here's my diet plan for November 23 - January 1: EAT EVERYTHING IN SIGHT !!!!!!!!!! It's my six weeks of being a "normal" person and I ENJOY THE HELL OUT OF IT!!! ;D ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) PS.....my abs, right now, don't quite look like they do in my avatar!! And that's ok too!!!! Keith
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Post by hossjob on Nov 26, 2006 13:41:16 GMT -5
Hahaha that's awesome Keith!
Sunday, November 26, 2006 - IT'S ON!!!
Back Power Med Grip Barbell Row - 245/6, 265/4, 245/5 Hammer Rev Grip Iso Pull Down - 230/6, 250/5, 250/5 + 1 (forced rep w/ negative) BB TBar Row (RONNIE STYLE!) - 205/6, 230/5, 230/5 Wide Grip Pullup (4 Sec Neg 1.5 sec peak contraction) - 2 Sets of 6 Deadlift from Floor - 315/5, 315/5, 315/6 (haven't done these in a LONG time. Felt HEAVY)
Diet/Supplements 30-min b4 meal 1 - Cell SwelL Matrix Meal 1 - 1/2 Cup Oatmeal, 2 TBSP Wheat Germ, 9 Egg Whites, 2 Whole Eggs (33 Carbs, 39 Prot) 30-min b4 meal 2 - Primed, Cell Swell Matrix Meal 2 - 40 Grams Whey Protein, 2 TBSP Natural PB (40 Prot, 16 Fat) Immediate Post Workout - Cell Swell Matrix Meal 3 - 7 Rice Cakes, 40 Grams Whey (49 Carbs, 40 Grams Whey) + 2 Fun Size Snickers couldn't resist.... Meal 4 - 6 oz Chicken, 21 Almonds (42 Protein, 10.5 Fat) 30-Min B4 Meal 5 - Cell Swell Matrix Meal 5 - 6 oz Lean Beef, 14 Almonds (42 Protein, 7 Fat) Meal 6 - 6 oz Chicken, 14 Almonds, (42 Protein, 7 Fat) 30-Min B4 Meal 7 - Cell Swell Matrix Meal 7 - 6 oz Lean Beef, 21 Almonds (42 Protein, 10.5 Fat) Vitamins: Multi Vitamin w/ meals 1 & 6, 1 Gram Vitamin C w/ meals 1, 2, 3, 5, & 7
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Post by hossjob on Nov 27, 2006 8:38:50 GMT -5
Monday, 11/27/06 - New Season Officially Begins! Time to put on some size and attempt to stay tight.
Training - Off Day
Diet: Meal 1 - 9 Egg Whites, 3 Whole Eggs, 1/4 Cup 2% Cheese, 1/2 Cup Oatmeal, 1.5 TBSP Wheat Germ, Snac Bar (Protein - 62, Carbs - 57) Meal 2 - 6 oz Chicken, 120 Grams Sweet Potato (Protein - 42, Carbs - 25) Meal 3 - 6 oz Lean Beef, 100 Grams Sweet Potato (Protein - 42, Carbs - 20) Meal 4 - 6 oz Chicken, 14 Almonds (42 Protein, 7 EFA) Meal 5 - 6 oz Chicken, 20 Almonds (42 Protein, 10 EFA) Meal 6 - 6 oz Beef, 14 Almonds (42 Protein, 7 EFA) Meal 7 - 6 Egg Whites, 3 oz Lean Beef, Salad, 1 TBSP PB (40 Protein, 8 EFA) TOTALS = 312 Protein, 102 Carbohydrates, 32 EFA's
Supplements: Cell Swell Matrix - 1 Serving before meals 1, 3, 5, & 7 Jungle Warfare - 1 serving w/ meals 1, 4, & 7 Multi Vitamin - 2 Servings w/ meals 1 & 7 Vitamin C - 1 Gram w/ meals 1, 3, 5, & 7
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Post by mrky03 on Nov 27, 2006 19:50:26 GMT -5
Awesome training Kyle! Those deads are really hard to do at the end of a heavy back workout!
I am amazed at the precision of your diet!
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Post by Tim Wescott on Nov 27, 2006 19:55:28 GMT -5
Great back workout brother,and I just wanted to add that you and Joel have inspired me to clean up my diet in an effort to get a jump on the upcoming contest season.
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Post by hossjob on Nov 27, 2006 20:42:01 GMT -5
Well, I snuck a few more of those fun sized candy bars. It's killing me living at the in-laws. I do'nt buy that sh*t. Made myself do an extra 25 minutes on the treadmill tonight cuz of that...
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Post by hossjob on Nov 28, 2006 17:51:01 GMT -5
Tuesday, 11/28/06 - Chest Power BB Bench Press - 255/5, 265/4, 245/6 (4 sec negatives) BB Inc Bench Press - 225/4, 205/5, 205/5 (4 Sec Negatives) Low Inc Fly - 40/7, 45/6, 45/6 (4 Sec negatives) Alt DB Curls - 45/6, 50/5 BB Curl - 85/6, 85/6 (4 sec negatives) 1-Arm Hammer Preacher Curl - 35/6 (4 Sec Negative) Cable Crunch - 120/15, 140/10, 140/10 (had to quit, got a major ab spasm)
Diet Meal 1 - 2/3 Cup Oatmeal, 1.5 tbsp wheat germ, 10 Egg Whites, 2 Eggs, 2 Pieces 99% Fat Free Ham (49 Protein, 40 Carbs) Meal 2 - 6.5 oz Chicken, 150 Grams Sweet Potato (45 Protein, 30 Carbs) Meal 3 - 6 oz Chicken, 150 Grams Sweet Potato (42 Protein, 30 Carbs) Meal 4 - 40 Grams Whey, 1.5 oz Cashews (40 Protein, 20 Fat) Meal 5 - 40 Grams Whey, 1 Cup White Rice (40 Protein, 60 Carbs) Meal 6 - 5 oz Turkey, 14 Almonds (35 Protein, 7 Fat) Meal 7 - 6 oz Lean Beef, 1 oz Cashews, Salad (42 Protein, 14 Fat) TOTALS = 333 Protein, 160 Carbs, 41 EFA
Supplements: B4 Meals 1, 3, 4, 5, 7 - Cell Swell Matrix Meals 1, 4, & 7 - Jungle Warfare Meals 1, 4, 5, 6 - 1 Gram Vitamin C Meals 1 & 6 - Multi Vitamin
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Post by mrky03 on Nov 28, 2006 18:27:24 GMT -5
Training and diet lookin awesome Kyle!
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Post by RUBICON19 on Nov 28, 2006 20:53:59 GMT -5
Well, I snuck a few more of those fun sized candy bars. It's killing me living at the in-laws. I do'nt buy that sh*t. Made myself do an extra 25 minutes on the treadmill tonight cuz of that... OH BOY!!! If you only could see what I eat
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Post by Tim Wescott on Nov 28, 2006 21:14:20 GMT -5
333 grams of protein is a lot of good food dude!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by hossjob on Nov 29, 2006 9:21:08 GMT -5
Off day today. Wednesdays, I get out of school at 3PM and have baseball strength & conditioning until 4:00 PM Then I give pitching lessons from 4:30-8:30 PM. Not much time for anything.
Diet: Meal 1 - 6 Egg whites, 1 egg, 1/2 C oatmeal, 2 TBSP Wheat Germ, 3.5 oz Lean Beef, 1/2 oz Cashews (45 Protein, 33 Carbs, 7 added EFA's) Meal 2 - 6 oz Chicken, 1/2 C Bro Rice (42 Protien, 25 Carbs) Meal 3 - 6 oz Lean Beef, 1/2 C Bro Rice (42 Protein, 25 Carbs) Meal 4 - 6 oz Chicken, 14 Almonds (42 Protein, 7 added EFA's) Meal 5 - 6 oz Chicken, 14 Almonds (42 Protein, 7 added EFA's) Meal 6 - 6 oz Chicken, 14 Almonds (42 Protein, 7 added EFA's) Meal 7 - 5 oz Lean Beef, 1 egg, 2 Egg Whites, 2 TBSP Nat PB (47 Protein, 16 added EFA's) TOTALS = 302 Protein, 83 Carbs, 44 added EFA's (not sure what total fat is I s hould figure that out)
Supplements: Vitamin C - 1 Gram w/ meals 1, 3, 5, & 7 Multi Vit - 2 w/ meals 1 & 6 Jungle Warfare - w/ meals 1, 4, 7 Cell Swell matrix - 1 sv 30-min b4 meals 1, 3, 5, 7
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Post by hossjob on Nov 29, 2006 14:09:51 GMT -5
Well...after the last 2 weeks and gaining a significant amount of fat (okay, not significant, but enough) on top of having a few snacks here and there the last 3-4 days, I've decided to really clena up for the next 4 weeks. Here is my plan:
TRAINING DAYS: Protein - 270 Carbs - 140 Added Fats - 35
NON TRAINING: Protein - 320 Grams Carbs - 75 Grams Added EFA's - 35
I'm also going to add in cardio. Hereis my current split:
Monday - Back & 20-min Cardio Tuesday - Chest, Biceps, Abs Wed - 20-min Cardio Thurs - Legs Fri - Shoulders, Traps, Triceps & Abs, 20-min Cardio Sat - 20-min Cardio
I'm hoping the 80-min of cardio and the small cleansing of the diet will allow me to shed a lil fat before I start my off-season program.
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Post by RUBICON19 on Nov 29, 2006 17:23:09 GMT -5
Looks solid Hoss. Very solid
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Post by mrky03 on Nov 29, 2006 20:00:23 GMT -5
Looks like a solid plan Kyle. I'm probably going to steal some of your ideas! I like the way your diet is broken down, I think it would work well for my metabolism. You'll regain alot of your conditioning quickly with this program!
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Post by hossjob on Nov 30, 2006 16:38:26 GMT -5
Thanks Joel. Carbs make me fat if I overdo it. I know the importance of carbs, I just have to be smart and I take enjoyment in manipulating my diet in various ways.
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Post by mrky03 on Nov 30, 2006 18:01:14 GMT -5
Thanks Joel. Carbs make me fat if I overdo it. I know the importance of carbs, I just have to be smart and I take enjoyment in manipulating my diet in various ways. I know what you mean Kyle. I used to eat mostly carbs when I was in my twentys and got ripped! The old Clerence Bass diet! I went to the higher protein lower carb diet about 5yrs. ago and have done much better in my old age! lol ;D
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