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Post by mrky03 on Dec 29, 2006 15:49:58 GMT -5
Awesome workouts Andrew! It really freaks people out to see what real intensity is all about!
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Post by chanman83 on Jan 2, 2007 12:33:36 GMT -5
hey all its finally 2007 and for many of us its time to prepare for our shows! For my I got until end of July for mine. I'm soo excited its not funny. I have my goals ready to go and I know everyone else does here to. It's time for GET TO Work guys. I got 230 day or so until I step up on stage again. I'm so eager its like a fat kid looking at cake. So preare for war in this journal :-)
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Post by Tim Wescott on Jan 2, 2007 12:55:09 GMT -5
hey all its finally 2007 and for many of us its time to prepare for our shows! For my I got until end of July for mine. I'm soo excited its not funny. I have my goals ready to go and I know everyone else does here to. It's time for GET TO Work guys. I got 230 day or so until I step up on stage again. I'm so eager its like a fat kid looking at cake. So preare for war in this journal :-) I feel the same way Andrew,but at present,I`m being bothered by injuries. I`ll get around it though, and I agree,it`s time to get medieval!! ![>:(](//storage.proboards.com/forum/images/smiley/angry.png)
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Post by masterschamp on Jan 2, 2007 19:59:12 GMT -5
hey all its finally 2007 and for many of us its time to prepare for our shows! For my I got until end of July for mine. I'm soo excited its not funny. I have my goals ready to go and I know everyone else does here to. It's time for GET TO Work guys. I got 230 day or so until I step up on stage again. I'm so eager its like a fat kid looking at cake. So preare for war in this journal :-) Andrew...... I feel like 2007 is going to be a remarkable year for all of us here! The focus,intensity and dedication we're feeling about this contest season is truly inspiring! You're a big part of that, my brother! Keith
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Post by chanman83 on Jan 3, 2007 13:39:12 GMT -5
*workout from yesterday* I missed monday with tons of errans for the new year.
-SUPERSET: WEIGHTED WG PULLUP/RACK DEADS (FROM MID-SHIN HT.)...3 X 8-10 EACH bw + 35 x 10 / 275 x 9 bw + 35 x 8 / 295 x 8 -SUPERSET: STIFF ARM PULLDOWN/CG SEATED CABLE ROW...2 X 10-12 (SA)/8-10 (ROW) 60 x 11 / 160 x 9 60 x 10 / 160 x 8 -DROPSET: UNDERHAND GRIP BB ...2 X 8-10, DROP, 4-6 155 x 10 drop 135 x 6 155 x 9 drop 135 x 5 -CALF PRESS WITH STRETCH PAUSE (HOLD STRETCH FOR 3 COUNT BEFORE PRESSING)...2 X 8-10 4 plates x 9 4 x 8 -DROPSET: SEATED CALF...2 X 8-10, DROP, 6-8 45 + 35 x 10 drop 45 + 25 x 6 45 + 35 x 10 drop 45 + 25 x 6
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Post by Tim Wescott on Jan 3, 2007 14:26:44 GMT -5
Good one my brother!!
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Post by mrky03 on Jan 3, 2007 16:44:57 GMT -5
Wow! It never occured to me to superset chins with deads! Looks like torcher Andrew, I'll bet you're lovin it!
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Post by chanman83 on Jan 3, 2007 16:50:32 GMT -5
Wow! It never occured to me to superset chins with deads! Looks like torcher Andrew, I'll bet you're lovin it! Eric and his crazy ways... #arockon6ha# #arockon6ha# #arockon6ha#
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Post by chanman83 on Jan 4, 2007 14:14:45 GMT -5
*yesterday's workout* -SMITH INCLINE PRESS WITH CONCENTRIC PAUSES (LOWER TO CHEST, PRESS SLOWLY 1/2 WAY AND HOLD FOR 2-COUNT...THEN PRESS REMAINDER)...2 X 8-10 185 x 10 205 x 8 -SUPERSET: FLAT DB FLYE/HAMMER INCLINE PRESS...2 X 8-10 EACH 60 x 10 / 2 (45s) x 9 65 x 9 / 2 x 8 -DROPSET: CABLE CROSSOVER...2 X 8-10, DROP, 6-8 (8-10 WITH BODY AT 45 DEGREE ANGLE, THEN 6-8 AT 90 DEGREES) 60 x 10 drop 50 x 6 60 x 9 drop 50 x 6 -TRISET: HANGING STRAIGHT LEG RAISE/LYING KNEE-HIP RAISE/CABLE CRUNCH...2 X 12-15 EACH bw x 14 / bw x 15 / 140 x 14 bw x 14 / bw x 13 / 140 x 12
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Post by TNA on Jan 4, 2007 16:48:15 GMT -5
Nice one Andrew!!
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Post by chanman83 on Jan 4, 2007 23:44:56 GMT -5
-LEG PRESS 1 AND 1/2 REPS (LOWER TO BOTTOM, PRESS 1/2 WAY, BACK TO BOTTOM, PRESS ALL THE WAY)...2 X 8-10 6 plates x 10 6 + 25 x 8 -DROPSET: CLOSE STANCE HACK SQUAT...2 X 8-10, DROP, 4-6 4 plates x 10 drop 3 x 6 4 x 9 drop 3 + 25 x 5 -SUPERSET: WALKING LUNGE/LEG EXTENSION...1 X 10-12 STEPS PER LEG (LUNGES)/10-12 (EXT) with 65db in hands x 12 (legs shaking like rubber) / 170 x 11 -LYING LEG CURL WITH ECCENTRIC EMPHASIS (CURL TO TOP, PAUSE FOR 1 SECOND, THEN LOWER OVER 4 SECONDS)...2 X 6-8 100 x 7 100 x 6 -SUPERSET: SMITH STIFF LEG DEADLIFT/SEATED LEG CURL...2 X 8-10 EACH *thanks to the great new years crowd.. smith was all taken so i used dbs in stead* 70db x 10 / 130 x 9 70 x 9 / 130 x 8 -DROPSET: ADDUCTION MACHINE...1 X 12-15, DROP, 6-8 150 x 15 drop 140 x 8
*god i love leg day.. esp SHOCK legs*
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Post by chanman83 on Jan 4, 2007 23:45:14 GMT -5
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Post by chanman83 on Jan 12, 2007 11:02:49 GMT -5
Ok guys. I haven't been here for a week because I took a week off. Eric and I are begining my run for ass kicking starting tomorrow jan 13th. My goal is to start early so I can coast into my shows. Tomorrow gives me 28 weeks to prepare. Time to get to work. I start back up training again monday and I bet I'm going to tear some weights apart with a week to rest and heal and prepare..mentally.
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Post by Tim Wescott on Jan 12, 2007 12:25:06 GMT -5
Ok guys. I haven't been here for a week because I took a week off. Eric and I are begining my run for ass kicking starting tomorrow jan 13th. My goal is to start early so I can coast into my shows. Tomorrow gives me 28 weeks to prepare. Time to get to work. I start back up training again monday and I bet I'm going to tear some weights apart with a week to rest and heal and prepare..mentally. Sounds like a solid plane that will get you into the best shape ever Andrew!! Good luck,and tear it up bro!! #smileycool2ks#
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Post by masterschamp on Jan 12, 2007 13:24:21 GMT -5
Andrew.......you are going to come in looking scary,dude!! Go for it, my friend!
Keith
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Post by mrky03 on Jan 12, 2007 20:36:21 GMT -5
Tear it up Andrew! You are a "wild man".
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