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Post by Intensity on May 19, 2005 19:27:30 GMT -5
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Post by Mrbig7 on May 19, 2005 21:20:47 GMT -5
The pics look good, Mo, but I want to see the final product.. AWESOME lat spread, thick rear delts & SUPER tiny waist.. .. My lats always seem to shrink up when I diet.. Thickness I've got, but width, I'm lacking.. Oh well, we have to work with what God gave us, don't we?  Btw, what did you weigh in at & do you by any chance know how big your waist was?? |
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Post by Intensity on May 21, 2005 8:28:17 GMT -5
The pics look good, Mo, but I want to see the final product.. AWESOME lat spread, thick rear delts & SUPER tiny waist.. .. My lats always seem to shrink up when I diet.. Thickness I've got, but width, I'm lacking.. Oh well, we have to work with what God gave us, don't we? Btw, what did you weigh in at & do you by any chance know how big your waist was?? Terry, i will post the "final product" ;D when the organisation will send me the stage photos... in 12-15 days if i base myself on last year delay! And as far as stats goes, i weighed 193 lb the friday before the contest (it was on saturday), my waist is around 28-29 inchs (but i dont mesure it very often). But my most impresive stats is... ;D i keep it for my girlfriend, haha! Mo |
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Post by Intensity on May 23, 2005 19:05:34 GMT -5
Competition: World natural bodybuilding championship
Organisation: WNSO - FAME
Date: June 11
Place: Toronto, Canada
Category: Light Heavy weight, amateur
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On may 15, after the competition, i allowed me a cheat day (and "cheat" is a small word ;D ) but starting may 16 i started back my diet.
So last week (ending may 22) stats was approx. 340 g of proteins and 130 g of carbs (plus the usual 30 g of essential fat). I also didnt do any cardio because my weight remaind in the 191-193 area and i think that's find!
Starting tomorrow, i'll repeat the same "2 weeks left" preparation than for the provincial show (For sodium, water, training, carbs depletion and carbs load, tanning, etc) but i'll change some few things in the last 24 hours. I had cramps again this years and i have some ideas in mind that (i hope) will help my reduce them! Versus last years, i add sodium on contest day this years and i didnt retain any water... but it didn't help with the cramps! So for this next show... i'll try to change something else... but again, just small changes because in general i'm pretty happy with the result i had. But there is nothing like trial... so we'll see...
Mo (I'll post those FAME Canada East pics as soon as i receive them)
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Post by northwatch619 on May 24, 2005 18:00:37 GMT -5
Hey Mo,
Congratulations on a fine showing and your invitation to the next show. You look great in the photos and I'm sure even better in the final ones. Damn your waist is small when you cut! Your competitive spirit took control and you had fun with it, that is super Good luck at the next show.
Keith
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Post by Intensity on May 25, 2005 11:19:10 GMT -5
Hey Mo, Congratulations on a fine showing and your invitation to the next show. You look great in the photos and I'm sure even better in the final ones. Damn your waist is small when you cut! Your competitive spirit took control and you had fun with it, that is super Good luck at the next show. Keith Hey Keith! Thanks a lot for those nice words, it made my day! I really enjoy the fact that i can share this with passionnate to bodybuilding people like you! Mo |
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Post by Intensity on Jun 5, 2005 10:00:57 GMT -5
Only 6th days out to the World championship! I'm very anxious to see what i can do in this huge line up, but on the other hand, after 26 weeks of diet... i'm a bit tired of all this. I think that i'm more than ready to be off-season again! But i know myself... 1 month after this last 2005 contest, i'll already miss my contest condition ;D bottom line: I'm never happy ;D
So i wont write all my last 2 weeks stats, but one bizarre thing is that to maintain my weight at 192-193 i add to increase my calories a lot (daily add approx 35g of proteins and 45g of carbs) and completely cut the cardio! Have i increase my metabolism with my last 4 days of carbs up + my 1 day of junk food after the last contest? I think i'll never know the real explanation for this!
So Thursday i'm going to Toronto for the finals details of the registration, friday it's gonna be the press conference and the athletes presentations and finally saturday i'll be on stage during the after noon. The Pro show is at night so maybe, if i'm not to tired after my show, i'll be in the audiance. (Or if i win the overall in the after noon at the amateur show, i'll be on stage again at night ;D ;D ok ok, no more stupidity in this journal ;D)
Mo
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Post by northwatch619 on Jun 9, 2005 17:43:19 GMT -5
Best of Luck to you Mo!
Drop us a email with the details of the contest.
Keith
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Post by Mrbig7 on Jun 10, 2005 22:46:56 GMT -5
Good luck at the show, buddy! Take it to 'em! Let us know the results...
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Post by Intensity on Jun 13, 2005 12:49:18 GMT -5
2 days out from the World Natural Championship of the WNSO:  |
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Post by Intensity on Jun 13, 2005 13:03:01 GMT -5
a second pic:  |
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Post by Intensity on Jun 13, 2005 15:40:25 GMT -5
My girlfriend who also competed in this event in fitness!   In the next post, the show's report and the results... Mo |
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Post by sockrocker on Jun 13, 2005 18:00:08 GMT -5
your girlfriend's a cutie, lol ;D
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Post by Intensity on Jun 13, 2005 18:02:02 GMT -5
your girlfriend's a cutie, lol ;D And no comments about me? ;D Thanks! I know that i'm a lucky guy! i'm going to tell her right away ;D |
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Post by Intensity on Jun 20, 2005 10:27:22 GMT -5
I finished 3rd at the World Natural championship (in the amateur division)!!!!
First of all the show: Too impressive! 700 athletes (approx 300 in bodybuilding, the others were in fitness, figure and model) from 14 countries. To register, the athlete must have qualified in one of the 12 previous WNSO shows (4 in Canada, 6 in USA, 1 in australia and 1 in Europe) or being a WNSO pro athlete.
The Expo was also very interesting: miles and miles of boot and a lot of bodybuilding celebrities! Hey Youngblood i even talked with your second favorite women (After Jenifer for sure) Monica Brant!
My favorite moment of the week end: I have been selected to a free photo shoot in the city of Toronto! Only 10 athletes were selected for that (majority of them were Pro) and it was very glamour! So i'll post some of those pics! As far as the stage photos, i will receive them in approx a month! (I'm still waiting for the stage photos of the Montreal competition of may 14th !!!). So i'll post them in the member's section when i'll receive them.
Some results:
Bodybuilding World Natural PRO championship (WNSO): Larry Vinette, a canadian with a very inspiring physique!
Bodybuilding World natural AMATEUR championship: i finished 3th in the Light Heavy weight class! I wasn't the biggest guy (as usual) but the juges seem to have appreciated the conditionning i brought. I was so proud of my placing! And the ambiance between guys was excellent! You should have seen me asking the big guy (the one i thought would finish first, and i was right) to stay on stage with me after the pose down to compare some body parts… So i posed with him every second of the pose down and i went pose for pose with him after the pose down… it was greeeat.
Top 10 - LH class - world championship -Amateur division
1) Wojtkiewicz, Dan
2) Wojtkiewicz, Victor
3) Vaillancourt, Maurice
4) Giankoulas, Dimitri
5) Lee, Seung
6) Passfield, Adam
7)Myers, Deon
8)Mobly, Major
9) Parsons, Shane
10) Binet, Israel
My girlfriend finished 4th in fitness, i was so happy for her! In fact i think that i was more nervous during her competition than during mine!
So now it's over for 2005… let's the off-season begin!
Thank for reading this and thanks for your support by reading my journal!
Mo
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Post by sockrocker on Jun 20, 2005 10:55:16 GMT -5
that is awesome mo! congratulations to both you and your girl; how great for both of you...i can't wait to see some pics (both from the show and photo shoot)...what are the photo shoot pictures gonna be used for?
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Post by masterschamp on Jun 20, 2005 11:10:10 GMT -5
Mo, Congratulations to both of you! Terrific job! Enjoy the "off-season"  |
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Post by Intensity on Jun 20, 2005 20:01:40 GMT -5
Nathan, Master, i apprecite it guys, thanks! I'll transfert your nice comments to my girlfriend too!
Nathan, the photos will be use in the WNSO magazine and WNSO website! And lucky me... i'll receive them for free!
Ok so now i'll return to my pizza ;D
Thanks again!
Mo
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