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Post by Tim Wescott on Nov 23, 2006 9:48:09 GMT -5
Everything looks great to me Joe!
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Post by Vikingjoe93 on Nov 28, 2006 5:04:25 GMT -5
Kentucky is bowl bound my friend!! I dread this game against UT though. ![:-[](//storage.proboards.com/forum/images/smiley/embarrassed.png) I know what you mean! They will probably get their annual ass beating from UT! But you never know! Training and diet is looking good! ;D Joel our football team gave 1 away I went to the game, a friend of mine got a couple of great seats(50 yard line) so i had a blast just stinks we lost.
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Post by Vikingjoe93 on Nov 28, 2006 5:08:50 GMT -5
I had planned on working out on monday but had to go see my father in the hospital.
He had a mini stroke friday and i wasn't told until sunday. Seems 1 vein in his neck is totally clogged and the other vein is 60% clogged. In about 4 weeks they are going to put a stint in the vien that isn't clogged.
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Post by Vikingjoe93 on Nov 28, 2006 5:12:44 GMT -5
11-28-06 tuesday meals
4:00 1 egg omelet with 2 slices of turkey bacon mixed in 1 slices of wheat toast
6:30 1 egg omelet with 2 slices of turkey bacon
9:00 4oz chicken breast 4 oz red potatos
12:00 4 oz chicken breast 4oz red potatos
3:00 4oz chicken breast 4oz red potatos
5:30 postworkout 2 servings ON whey protein 5 grams of creatine 4 oz red potatos
8:30 omelet 2 slices wheat bread
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Post by Vikingjoe93 on Nov 28, 2006 5:17:35 GMT -5
11-28-06 tuesday workout
incline barbell presses *15x95 12x155 10x165 8x175 6x185 12x135 incline barbell superset with 12x25 flat bench flyes
military press smith machine 12x90 10x110 8x120 6x130 12x90 military press superset with 12x10 side laterals
lat pulldowns double pulley machine so weights are very low 12x45 10x55 8x75 6x85 12x60 latpulldowns superset with 12x50 hammer strenght machine rows
pushdowns 12x42.5 10x47.5 8x50 6x55 12x40 pushdowns superset with 12x45 2 hand overhead extensions
dumb bell curls 12x20 10x25 8x30 6x35 12x15 dumb bell curls super set with 12x15 hammer curls
cardio- bike for 20 minutes
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Post by mrky03 on Nov 28, 2006 19:57:54 GMT -5
Sorry to hear about your father Joe. I hope everything turns out alright.
Yeah, Ky. gave that one away for sure! Oh well they've had a decent year can't complain too much! I got to go to a couple of games this year, gonna go see the basketball game at Freedom Hall next Tues!
You're training and diet look good dude. Just stay consistent and you will succeed!
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Post by Tim Wescott on Nov 28, 2006 21:29:57 GMT -5
Very sorry to hear about your father Joe....I hope things work out OK for him.
All the best my friend.
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Post by Vikingjoe93 on Nov 29, 2006 5:03:34 GMT -5
Sorry to hear about your father Joe. I hope everything turns out alright. Yeah, Ky. gave that one away for sure! Oh well they've had a decent year can't complain too much! I got to go to a couple of games this year, gonna go see the basketball game at Freedom Hall next Tues! You're training and diet look good dude. Just stay consistent and you will succeed! Thanks joel, my dad seems to be doing alright now, he should be able to go home this thursday.
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Post by Vikingjoe93 on Nov 29, 2006 5:04:47 GMT -5
Very sorry to hear about your father Joe....I hope things work out OK for him. All the best my friend. Thanks tim, my dad should be able to come home by thursday, then in 4 weeks they should put the stint in.
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Post by Vikingjoe93 on Nov 29, 2006 9:35:08 GMT -5
11-29-06 wednesday
4am
4oz chicken breast half a cup of brown rice half a cup of green sweet peas
6:30
1 egg omelet with 2 slices of turkey bacon
9am
4oz chicken breast half a cup of brown rice half a cup of green sweet peas
12:00
4oz chicken breast half a cup of brown rice half a cup of green sweet peas
4:00
2 servings of ON whey protein 4 oz red potatos 5 grams of creatine
7:30
1 egg omelet with 2 slices of turkey bacon
3:15 to 3:45 cardio on treadmill
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Post by Vikingjoe93 on Nov 30, 2006 9:33:55 GMT -5
11-30-06 thursday
back extension machine 12x230 10x285 8x290 6x300 superset backmachine 12x270 hyperextensions 12x12reps bodyweight
smith machine squats 12x140 10x160 8x180 6x190 superset smith squats 12x140 hack squats 12x8 plates
seated leg curls 12x110 10x130 8x140 6x150 superset seated leg curl 12x120 dumb bell deads 12x50
smith machine calf raises 12x110 10x130 8x140 6x160 superset smith raises 12x110 leg press raises 12x6plates
machine crunches 12x40 10x50 8x60 6x70 superset machine cruches 12x50 decline bench crunches 12x
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Post by Vikingjoe93 on Nov 30, 2006 9:37:25 GMT -5
11-30-06 thursday
4am
5oz chicken 5oz red potatos
6:30
omelet yogurt bryers ff
9:00
4oz chicken breast half a cup of brown rice half a cup of green sweet peas
12:00
can of tuna 1 egg white 2 slices of wheat bread
3:oo preworkout
omelet
5:30 postworkout
2 servings of ON whey protien 4 oz red potatos
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Post by mrky03 on Nov 30, 2006 18:23:24 GMT -5
Staying solid Joe!
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Post by Vikingjoe93 on Dec 1, 2006 5:21:33 GMT -5
12-1-06 meals
5am
4oz chicken breast 4oz red potatos
7:ooam
pure protein bar
9:00
egg omelet with 2 slices of turkey bacon banana
12:00
4oz chicken breast half a cup of brwon rice half a cup of green sweet peas
3:00 preworkout meal
egg omelet with 2 slices of turkey bacon
5:30 postworkout
2 servings of ON whey protein 1 cup of chocolate milk 4 oz red potatos
8:30
4oz chicken breast half a cup of brown rice
2135 calories 47 fat 180 carbs 238 protein
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Post by Vikingjoe93 on Dec 1, 2006 5:25:23 GMT -5
12-1-06 workout friday
incline barbell presses 12x155 10x165 8x175 6x185 12x135 incline press supersetted with 12x135 decline barbell press
military presses 12x115 10x125 8x135 6x140
military press superset with side laterlas 12x95 12x10
lat pulldowns 12x100 10x120 8x140 6x160
latpulldowns superset with close grip seated cable rows 12x100 12x120
rope pushdowns 12x40 10x45 8x45 6x50 pushdowns superset with 2 hand overhead extensions 12x35 12x40
dumbell curls 12x20 10x25 8x30 6x35
dbell curls superset with hammer curls 12x15 12x15
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Post by Vikingjoe93 on Dec 4, 2006 9:36:08 GMT -5
12-04-06 monday meals
4:00 1 cup of egg whites and 1 whole egg 2 slices of turkey bacon 1 cup of oatmeal (cooked)
6:30
1 cup of egg whites and 1 whole egg 2 slices of turkey bacon 1 cup of oatmeal (cooked)
9:00
can of tuna with i egg white half a cup of brown rice two thirds a cup of sweet peas
12:00
5oz chicken breast 4 oz red potatos
3:00 preworkout
3.5 oz chicken breast
3:30 workout
5:30 postworkout meal
2 servings of ON whey protien 1 cup of 1% choclate milk 3.5 oz red potatos
8:00
egg omelet with turkey bacon 2 slices of wheat toast
CALORIES 2368
FAT 56
CARBS 187
PROTEIN 264
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Post by Vikingjoe93 on Dec 4, 2006 9:40:43 GMT -5
12-4-06 MONDAY WORKOUT
BACK MACHINE 12X280 10X285 8X290 6X305 BACk MACHINE superset with hyperextensions 12x290 12x12reps just bodyweight
smith machine squats bar weight not included 12x160 10x180 8x200 6x220
smith squats super set with leg press 12x140 12x8plates
seated leg curls 12x130 10x140 8x150 6x160
seated leg curl super set with dumb bell deadlifts 12x120 12x50lb dumbells
smith machine calf raises 12x110 10x140 8x160 6x180
smith raises super set with leg press raisses 12x160 12x8 plates
crunches machine 12x50 12x55 12x60 12x65 12x70
I did 15minutes of cardio on a bike while waiting for my daughter to get out of tumbling class ;D
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Post by mrky03 on Dec 4, 2006 19:32:56 GMT -5
Everythings looking solid Joe! How's your father doing?
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Post by Tim Wescott on Dec 4, 2006 19:46:48 GMT -5
I was wondering the same thing Joe..I hope he`s OK.
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Post by Vikingjoe93 on Dec 5, 2006 4:51:05 GMT -5
I was wondering the same thing Joe..I hope he`s OK. Well tim and joel i'm not sure. Me and my dad haven't really spoken much in the past 2 to 3 years. He is very hard to get along with, so it's not like i talk to him alot. I called the hospital on thursday but he had been released so i guess he was well enough to go home. He has to have a stint put in next month some time so maybe i will hear something before then. Thanks for the concern though
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