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Post by gti steve on Feb 26, 2007 19:09:50 GMT -5
Back
DB Rows 30 x 15 (wu) 30 x 12(wu) 60 x 5(wu) 80 x 3(weight acclimation set) 100 x 6 100 x 6
Rack Deads 225 x 5 (wu) 315 x 3(weight acclimation) 405 x 6 405 x 5
Underhand Chins bw x 12 25lbs x 6 25lbs x 6
Seated Cable Row (wide grip) 100 x 10 120 x 8 120 x 8
DB Shrugs 95 x 10 105 x 10 115 x 8 115 x 8
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Post by mrky03 on Feb 26, 2007 19:50:51 GMT -5
Great power day Steve!
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Post by Tim Wescott on Feb 26, 2007 21:29:32 GMT -5
Nice numbers Steve!!
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Post by Hoopie on Feb 26, 2007 23:36:28 GMT -5
Great job Steve!
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Post by gti steve on Feb 27, 2007 11:27:49 GMT -5
Thanks guys! im gonna keep lifting heavy for the next week or so, then go to Disney for a week,t hen when i come back its MAX-OT time! Can't wait!
and i dont wanna sound like a sap, but im so thrilled with my grip. to do DB rows with 100lbs and db shrugs with 115 with no gloves or straps is a huge milestone for me!
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Post by Intensity on Feb 28, 2007 11:43:27 GMT -5
115lbs dumbels shrugs with no strap? I agree, there is something to be proud of! Good work!
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Post by gti steve on Feb 28, 2007 20:14:01 GMT -5
BOOT CAMP - 30 min < - kicked my ass!
then BICEPS/FOREARMS
Alt. DB Curl 50 x 5 50 x 5 50 x 5
Straight BB Curl 95 x 5 95 x 5 95 x 5
Forearms Curls with Short Straight BB 10/Side x 10 15/Side x 10 20/Side x 8 20/Side x 8
Plate Curls on Preacher Bench 25lb x 6 25lb x 6 25lb x 6 25lb x 6 25lb x 6
that boot camp did it to me tho, between all the running, push-ups, mountain climbers, jumping jacks with 5lbs each hand, more running, walkking lunges with shoulder presses, etc etc, i was BEAT
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Post by mrbeefy on Feb 28, 2007 20:53:14 GMT -5
All I can say is..Damn!
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Post by chanman83 on Feb 28, 2007 22:14:31 GMT -5
BOOT CAMP - 30 min < - kicked my ass! then BICEPS/FOREARMS Alt. DB Curl 50 x 5 50 x 5 50 x 5 Straight BB Curl 95 x 5 95 x 5 95 x 5 Forearms Curls with Short Straight BB 10/Side x 10 15/Side x 10 20/Side x 8 20/Side x 8 Plate Curls on Preacher Bench 25lb x 6 25lb x 6 25lb x 6 25lb x 6 25lb x 6 that boot camp did it to me tho, between all the running, push-ups, mountain climbers, jumping jacks with 5lbs each hand, more running, walkking lunges with shoulder presses, etc etc, i was BEAT Rockin the arms bro!! nice!
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Post by RUBICON19 on Feb 28, 2007 22:56:57 GMT -5
Great looking curls
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Post by gti steve on Mar 1, 2007 7:31:48 GMT -5
Thanks guys! I was SPENT after that workout! im looking forward to SHOULDER/TRICEPS/TRAPS!
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Post by gti steve on Mar 3, 2007 11:46:47 GMT -5
Shoulders (had to do a workout in my house and i only have 30lb dbs)
Uni-lateral side lateral raises 20 x 10 30 x 10 30 x 10 30 x 10 30 x 8
Standing DB Press (palms facing in at bottom and twist forward at top) 30 x 10 30 x 10 30 x 10 30 x 10
Lee Haney style raises (behind the back, with both hands) 30 x 15 30 x 15 30 x 15
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Post by gti steve on Mar 3, 2007 11:50:18 GMT -5
Back
Pullups - Tried to get 40 in as little sets as possible bw x 10 bw x 10 bw x 9 bw x 10 bw x 7
Deadlifts from Floor (with 55lb bar) 145 x 5 235 x 5 285 x 5 325 x 1 325 x 1
DB Rows (with 1 sec pause at top) 80 x 10 80 x 10 90 x 9 90 x 9
Close Grip Pulldowns 120 x 10 140 x 8 160 x 8 180 x 6
Ballistic BB Shrugs (with 55lb bar) 145 x 10 235 x 10 285 x 10 325 x 10 325 x 10
Abs Weighted Situps 10lbs x 25 bw x 20 bw x 20 bw x 15
Reverse Crunches on Bench (sit on end of bench and bring knees to chest) bw x 10 bw x 10 bw x 10
Hypers 10lbs x 10 25lbx x 10 25lbs x 10 25lbs x 10
wooooooooooooooahhhh!!! in and out of the gym in 1 hour 15 min!\ intense!!!
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Post by gti steve on Mar 4, 2007 11:58:16 GMT -5
Chest
Flat BB Bench 95 x 12 (w/u) 95 x 12 (w/u) 135 x 5 (w/a) 155 x 3 (w/a) 185 x 1 (w/a) 205 x 4 PR! 205 x 3
Incline DB 60 x 5 (w/u) 70 x 3 (w/a) 85 x 4 PR!
Flat Hammer Strength 45/Side x 10 70/Side x 8 80/Side x 6 80/Side x 6
Dips BW x 6 BW x 6 BW x 6
Cable Fly 4 plates x 10 5 plates x 10 6 plates x 8
High Pulley Cable Crunches 100 x 12 120 x 12 130 x 12 140 x 10 150 x 10 (Stack) 150 x 10 (Stack)
Forearm Standing BB Wrist Curl (light day) 55 x 10 55 x 10 55 x 10 65 x 8
Very solid chest day. 205 on flat bench is a personal best for me! felt solid!!
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Post by Tim Wescott on Mar 4, 2007 12:02:01 GMT -5
Good one Steve.......congrats on the new PR bud!! #bowdown3ht#
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Post by gti steve on Mar 4, 2007 12:07:12 GMT -5
Thanks Tim! felt great
on a side note, Im still somewhat on the sideline with this injury so i cant even do legs. im so tempted to go in there and just start squatting but ill end up just hurting myself.
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Post by mrbeefy on Mar 6, 2007 7:41:48 GMT -5
Steve-O!
Wo's lookin' good there Bro! For someone who is working thorugh an injury...you'd never know it!
Just thought I'd check in and see how you were doing......plus I just love to watch your avatar ;D
Keep it up my man........your are transitioning to a NEW Steve-O!
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Post by gti steve on Mar 6, 2007 7:49:19 GMT -5
Thanks Frank! Workouts been coming along WELL. and i say that with full confidence because i gave the mind/muscle connection a shot and i feel it WRECKED my back. im still very much sore when i flex. such a lovely feeling!
as far as the injury, my physical therapist told me i can still workout, just take it easy on the lower body or just leave it out completely for the time being. he made a joke and said "work on those beach muscles" we had a good laugh lol
gotta say tho, those 2 ladies who were sandwiching you in your Arnold pic...looks tasty. Howd that feel?
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Post by mrbeefy on Mar 6, 2007 7:53:39 GMT -5
Yea baby...the sandwich was all good!
I also had a pic done (still waiting for them to e-mail it to me), of two lengerie models in an enclosed booth with me ;D That was very nice too!
I also have one at a booth for Desire Products, of me with..not 2, but 3...THREE...Booth babes on a bed together.....
Just living the fantasy......................ahhhhhhhhhhhhhh ;D
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Post by gti steve on Mar 6, 2007 7:57:45 GMT -5
Haha i wish i could post my pictures from the Porno Convention i went to in vegas. you want to talk about fantasy, you should see some of these pics. i cant post them here tho, too much nudity #aidhitit4vu#
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