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Post by Tim Wescott on Jan 29, 2007 19:10:25 GMT -5
Good one Rich.....take care of that back buddy!
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Post by mrky03 on Jan 29, 2007 19:14:11 GMT -5
Way to go Rich. Hang in there and take care of that back!
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Post by Intensity on Jan 30, 2007 10:59:35 GMT -5
I like your training principle Rich… progression is a huge factor in building mass! Good workouts!
I also hope the back injury is not serious.
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Post by masterschamp on Jan 30, 2007 11:38:34 GMT -5
Nice work, Rich...just be CAREFUL with that back, bro.
Keith
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Post by mrbeefy on Jan 31, 2007 7:48:01 GMT -5
Intense Rich!!!
Good constant increases.....that IS the way to go!!!
Lead the way my friend!!!!
mrbeefy
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Post by Rich on Jan 31, 2007 21:26:12 GMT -5
Thanks guys! I am very careful these days whenever something hurts the wrong way. My upper back was spasming a bit the day I did legs, and I'm sure the squats didn't help the situation.
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Post by Rich on Jan 31, 2007 21:26:35 GMT -5
2007/01/31 Back
Exercise : Leverage Lat Pull (Total lifted: 8,990 lbs) · (w/u) 110 lbs X 12 · (w/u) 110 lbs X 10 · (w/u) 160 lbs X 6 · (w/u) 210 lbs X 3 · (w/u) 230 lbs X 1 · 250 lbs X 6 · 250 lbs X 7 · 250 lbs X 6 Exercise : Deadlift (Total lifted: 6,820 lbs) · (w/u) 135 lbs X 10 · (w/u) 225 lbs X 4 · 315 lbs X 6 ... felt good!! · 335 lbs X 4 ... OUTSTANDING!!!! · 335 lbs X 4 ... HOT DAMN! I haven't touched 4 reps on anything above 315 in over a year. Exercise : Leverage Seated Row (Total lifted: 1,040 lbs) · 130 lbs X 4 · 130 lbs X 4 Exercise : 1-Arm Dumbell Rows (Total lifted: 2,600 lbs) · 100 lbs X 14 ... 7 each arm · 100 lbs X 12 ... 6 each arm
Feel real good about this one! Back is fine. I need some heavier db's though. Had to squeeze 100 on.
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Post by Hoopie on Jan 31, 2007 23:15:23 GMT -5
Nice back w/o Rich! Good stuff bro!
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Post by Tim Wescott on Feb 1, 2007 18:55:35 GMT -5
Nice improvement on the deads CQ !! #woot4ho# #woot4ho# #woot4ho#
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Post by mrbeefy on Feb 3, 2007 14:17:07 GMT -5
Nice Job Rich!!
Pretty soon you'll have to call the airport for clearance before you leave the house...
because of your WINGSPAN!!!!
Nice Back WO!!!
KEEP IT UP!
mrbeefy
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Post by Rich on Feb 3, 2007 21:30:49 GMT -5
2007/02/03 Chest
Exercise : Flat Barbell Bench Press (Total lifted: 8,180 lbs) · (w/u) 135 lbs X 12 · (w/u) 135 lbs X 10 · (w/u) 155 lbs X 6 · (w/u) 185 lbs X 3 · (w/u) 205 lbs X 1 · 225 lbs X 6 ... sloooow final rep · 225 lbs X 4 ... sloooooooooower final rep ... · 225 lbs X 2 ... failed on 3. DAMN!!!! · 205 lbs X 4 ... baked. Exercise : Incline Dumbell Press (Total lifted: 1,055 lbs) · 85 lbs X 4 ... WTF. Weak day I guess. · 85 lbs X 4 · 75 lbs X 5 Exercise : Flat Flyes (Total lifted: 270 lbs) · 45 lbs X 6 ... superset with Exercise : Flat Dumbell Press (Total lifted: 45 lbs) · 45 lbs X 1 Exercise : Flat Flyes (Total lifted: 270 lbs) · 45 lbs X 6 ... superset with Exercise : Flat Dumbell Press (Total lifted: 45 lbs) · 45 lbs X 1 ... crap.
Not bad, but not great. I was weak today.
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Post by gman on Feb 4, 2007 13:45:50 GMT -5
Looks like you are on track to hit your target weights in the squat, deads and bench. I also like the idea you track your total lift amount. Trying to improve each workout is a good idea for progression.
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Post by mrky03 on Feb 4, 2007 14:56:30 GMT -5
Good training Rich! I like the way that you have progression built in to your workouts. Keep pushing!
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Post by Rich on Feb 4, 2007 15:05:42 GMT -5
Thanks guys! I often think I'm not doing enough volume ... but the gains keep coming, and my joints can barely take what I do so it will do for now!
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Post by Hoopie on Feb 5, 2007 1:02:30 GMT -5
Gotta love when you see gains buddy! Keep it up!
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Post by mrbeefy on Feb 8, 2007 14:21:16 GMT -5
RICH!!! Where ya at Dude? No posts for a couple days!!! ![???](//storage.proboards.com/forum/images/smiley/huh.png)
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Post by Rich on Feb 8, 2007 17:33:06 GMT -5
RICH!!! Where ya at Dude? No posts for a couple days!!! ![???](//storage.proboards.com/forum/images/smiley/huh.png) That's because I haven't trained since Saturday. I've been sick .... ![>:(](//storage.proboards.com/forum/images/smiley/angry.png) Thanks for watching out for me!
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Post by Tim Wescott on Feb 9, 2007 21:20:36 GMT -5
If it ain`t broke,don`t fix it!!
Gains = good!!
Sorry to hear you`re not feeling well Rich...........hang in buddy.
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Post by Rich on Feb 10, 2007 12:25:46 GMT -5
Thanks Tim.
I ended up taking a week off that I had no intention of taking, but I have not been able to shake this cold/flu thing. It also explains my lower than expected numbers on my last workout. I should have known I was coming down with something. My body ALWAYS tells me in the gym when I am about to get sick - I get inexplicably weak, even before I feel a single symptom. Weird.
I will hit legs later today though. I have my bucket ready!
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Post by RUBICON19 on Feb 10, 2007 13:36:39 GMT -5
Looks like plenty of volume to me. If you are progressing then just go with it!
Hope you feel better soon man. Get back in there and break some new ground!!
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