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Post by RUBICON19 on Sept 19, 2005 13:16:42 GMT -5
9/15/05 SHOCK
Side lats 30 x 10 30 x 10 SSW/ Hammer press 150 x 10 150 x 10
BM rear delt 125 x 10\ 125 x 10 SSW/ WG upright cable row 145 x 10 145 x 10
Cable front raise 60 x 10 Drop 40 x 8 Drop 20 x 8
Push down 100 x 10 SSW/ Smith close grip bench 160 x 10
Reverse pushdown 135 x 12 145 x 12 SSW/ Incl EZ bar ext. 85 x 10 85 x 10
Dip machine 325 x 10 Drop 230 x 10
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Post by RUBICON19 on Sept 19, 2005 13:19:23 GMT -5
9/16/05 HIT
Pullover machine 160 x 11
Hammer pull down 200 x 8
Bent row 225 x 10
Hammer row R 135 x 10 L 135 x 10
Cable row 260 x 6
Hypers + 40 x 8
Deads (Yates style. NO touch) 315 x 8
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Post by RUBICON19 on Sept 21, 2005 10:44:02 GMT -5
9/19/05 PP
Squat 320 x 5 340 x 4 360 x 3 380 x 2 410 x 1
Bottom rack squats 135 x 3 185 x 3 225 x 3 265 x 3 300 x 3
Barbell curl 75 x 1 95 x 1 115 x 1 135 x 1 155 x 0 missed it 140 x 1
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Post by RUBICON19 on Sept 26, 2005 20:58:07 GMT -5
Changing things up. Be back soon..
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Post by Intensity on Sept 27, 2005 11:58:53 GMT -5
Changing things up. Be back soon.. Changing what? Are you taking time off the gym?
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Post by RUBICON19 on Sept 27, 2005 13:52:10 GMT -5
Changing my routine. Taking time off? ![???](//storage.proboards.com/forum/images/smiley/huh.png) LOL. NEVER!!! I would die without tasting the iron week in and week out!!
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Post by TNA on Sept 27, 2005 17:32:12 GMT -5
Way to go brother!! THAT's the way to do it!! I just changed mine up. I stopped with the MAX-OT and went back to my modified 4 day split with some variations - can you say friggin awesome workouts?
Wish you the best big man!
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Post by RUBICON19 on Sept 28, 2005 9:45:03 GMT -5
Yeah guys. Just wasnt feeling it anymore. I really need a change of pace. I will get a few good ones in and post about it. I am to 205-208 though. Getting there. Keep plugging TNA. Summer is almost here and we will be dieting before you know it. LOL..
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Post by TNA on Sept 28, 2005 16:22:40 GMT -5
Oh God don't remind me!!!! AHHHHH!!! LOL
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Post by Intensity on Nov 18, 2005 16:17:59 GMT -5
Hey Randy, how is your quest for strength? What have you changed in your training routine?
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Post by RUBICON19 on Nov 19, 2005 12:28:46 GMT -5
Tweaked it a bit. I am getting stronger. Thanks for asking Mo..
I will resume my log asap..
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Post by Lux on Nov 21, 2005 13:06:44 GMT -5
Hey Randy, have you started taking FX's co*ktail yet?
I'm in a position to order some bulk cee/bcaa/glutamine this week, and was wondering how you rate it so far if your taking it?
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Post by RUBICON19 on Nov 21, 2005 13:36:33 GMT -5
Hey Randy, have you started taking FX's c**ktail yet? I'm in a position to order some bulk cee/bcaa/glutamine this week, and was wondering how you rate it so far if your taking it? Not yet Lux. Let me know if you do it.. TX
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Post by Lux on Nov 22, 2005 11:37:41 GMT -5
I should have the stuff by the weekend. What do you reckon to the doses? As i'm a lot smaller than FX, should i go for smaller doses?
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Post by RUBICON19 on Nov 22, 2005 12:42:06 GMT -5
I think that Hossjob posted them somewhere. Either here or over on Erics board.
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Post by Lux on Nov 23, 2005 12:36:02 GMT -5
Yeah i found the doses on the post i made about extreme glutamine. I placed the order last night so will recieve the goods tomorrow or Friday.
Thanks for your reply to the PM. I hear what your saying about that training style. When i'm actually lifting during that routine it feels good. But sat at home on the comp just 20 mins later, it feels like i havn't even worked out. I also have a hard time "feeling" some routines, i'm sure one day the pieces of the puzzle will go together quite nicely.
Edit: and now its 2 hours after workout and my legs are starting to wobble as i walk down the stairs ;D Think i definately worked them enough ;D
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Post by RUBICON19 on Nov 26, 2005 14:11:19 GMT -5
I am actually sticking with P/RR/S. I just modified it a bit from last time around. I am putting on some good mass right now.
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Post by Lux on Nov 26, 2005 15:00:59 GMT -5
What changes have you made Randy? Was it just the order of how the weeks went, like. . . .rr/p/rr/p/s/rr/p/rr/p/s? Just had a little flex in front of the mirror ;D The co*ktail is having some really cool visual effects! As i'm bulking my body has looked quite smooth, but i just noticed my bi's have jumped out!! They were kind of longer and flatter but 3 days into the co*ktail and my bicep peak has suddenly burst out ![:D](//storage.proboards.com/forum/images/smiley/grin.png) I know your going to say Pics, Pics, Pics!!!!!! Randy but i've broken my camera ![;)](//storage.proboards.com/forum/images/smiley/wink.png) Tried to take some pics but it just keeps dying even though theres fresh batteries ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) There has been no weight changes but i'm happy with the visual for now ;D My co*ktail is 5g Glutamine, 5g BCAA, and 2-3g cee. Taken 3 times a day between meals for the first week, then i'll up it to 4 times a day and stay at that level.
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Post by RUBICON19 on Nov 28, 2005 14:17:41 GMT -5
Cool. Thanks for that info Lux. I only made small changes. Just the amount of sets is a bit lower and I am trying to keep even shock week to 12 reps and under. Even on pre exhaust supersets. I go up to 15-20 reps on rep range week for a couple sets. dont know if I am a fan of that yet. I am growing though. Its all good!!
Oh yeah!!! PICS!!!, PICS!!!, PICS!!!! You should ask for a new camera for christmas.
LIL help Mo......
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Post by Intensity on Nov 28, 2005 15:41:04 GMT -5
You wont need to ask twice ;D: PICS PICS PICS! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) Come on Lux you can do it…
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