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Post by chanman83 on Mar 21, 2007 20:58:10 GMT -5
Good idea Andrew-you want to be on form come 19 weeks time!! where does it hurt exactly??
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Post by RUBICON19 on Mar 21, 2007 21:16:29 GMT -5
Ahhhh. Rotator cuff!!! ??
Are you using an anti inflamitory?
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Post by beckie on Mar 21, 2007 23:03:33 GMT -5
Sounds like tendonitis but it hasn't really gotten much better even with rest has it? I would get a second opinion just to be sure its nothing else...
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Post by chanman83 on Mar 22, 2007 0:31:51 GMT -5
Sounds like tendonitis but it hasn't really gotten much better even with rest has it? I would get a second opinion just to be sure its nothing else... no it has not. I know I hurt it doing flyes so I'm hopeful it IS tendonitis and not the latter. I'll see what my doc says and if so might to see a diff physical therepist or a specialist for their opinion. THANK YOU everyone for chiming in.
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Post by mrky03 on Mar 22, 2007 18:30:25 GMT -5
Seeing a good physical theripist sounds like the best idea. If it is your rotator cuff a good theripist should be able to help.
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Post by chanman83 on Mar 22, 2007 23:59:39 GMT -5
QUADS/HAMS
**THESE WILL BE REST PAUSE (RP) SETS. PICK A WEIGHT IN WHICH FAILURE IS REACHED AT REP 3-4. RACK THE WEIGHT AND REST FOR 15 SECONDS AND ATTEMPT ANOTHER REP. RACK THE WEIGHT AND REST FOR 15-30 SECONDS AND ATTEMPT ONE MORE REP. -SMITH SQUATS...4 X 3-4 + 2 425 x 4 + 2 445 x 3 + 2 445 x 3 + 2 450 x 3 + 2 -LEG PRESS...3 X 4-6 10 plates x 6 10 x 5 10 x 5 -LEG EXTENSION...3 X 4-6 225 x 6 255 x 5 255x 5 -LYING LEG CURL...3 X 3-4 + 2 (RP) 110 x 4 + 2 110 x 3 + 2 110 x 3 + 2 -STIFF LEG DEADLIFT...3 X 4-6 4 (25s) x 5 4 x 5 4 x 5 -SINGLE LEG CURL...2 X 4-6 75 x 5 75 x 5
OOO I Love power legs!!!
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Post by chanman83 on Mar 23, 2007 11:32:18 GMT -5
aight... MRI scheduled for this Tuesday. Time to find out what the hell is going on.
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Post by chanman83 on Mar 26, 2007 9:13:57 GMT -5
5am workout:
-2 ARM DB ROW FACE DOWN ON INCLINE BENCH...3 X 7-9 70 x 9 75 x 8 75 x 8 -WG SEATED CABLE ROW TO LOWER CHEST...3 X 10-12 170 x 12 190 x 10 190 x 10 (tough) -UNDERHAND GRIP PULLDOWN...2 X 13-15 130 x 15 140 x 13 -ONE ARM DB ROW...2 X 16-20 90 x 18 90 x 16 -HYPEREXTENSION...2 X 16-20 25 + bw x 20 25 x bw x 20 RACK PARTIAL DEADLIFT (KNEE HEIGHT)...1 X 13-15, 1 X 10-12, 1 X 7-9 315 x 13 365 x 10 385 x 7 -WIDE, MEDIUM, THEN CLOSE STANCE STANDING CALF...1 X 13-15, 1 X 10-12, 1 X 7-9 (wide) 275 x 15 (med) 295 x 12 (close) 315 x 9 -SEATED CALF...1 X 16-20, 1 X 13-15 2 (45s ) x 20 2 + 25 x 15
YEAH.. tunnel vision for compeition. My good buddy Ill soo pumped me up and got me really focused on my show.
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Post by mrky03 on Mar 26, 2007 18:38:27 GMT -5
Rock on Andrew!
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Post by Tim Wescott on Mar 26, 2007 19:02:41 GMT -5
Great workouts Andrew,and very impressive numbers too!!
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Post by Hoopie on Mar 26, 2007 22:10:27 GMT -5
Andrew thats some serious intense training my friend! AWESOME stuff!
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Post by gti steve on Mar 27, 2007 7:21:38 GMT -5
Awesome Rack Deads!
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Post by blade on Mar 27, 2007 12:35:00 GMT -5
Rack out with your cack out. Nice work Andrew.
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Post by chanman83 on Mar 28, 2007 11:37:54 GMT -5
Thank you guys! Also great news... MY MRI Results came in and its NEGATIVE! It's a minor strain and as beckie said tendonitis. PT is in order and rest. So I'll rest it a bit longer and slowly get back into it. I'm just happy its not a tear.
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Post by chanman83 on Mar 28, 2007 11:43:18 GMT -5
5am workout (tuesday)
-SEATED ALTERNATING DB CURL...2 X 7-9 40 x 9 45 x 8 -INCLINE LOW CABLE CURL (SET UP INCLINE BENCH SET TO ABOUT 70 DEGREES IN FRONT OF LOW PULLEY. GRAB SHORT STRAIGHT BAR AND LIE BACK ON BENCH. PERFORM FULL RANGE CURLS)...2 X 10-12 80 x 12 100 x 11 -SINGLE ARM 90 DEGREE PREACHER DB HAMMER CURL...2 X 13-15 30 x 14 35 x 12 (grrrr) -STRAIGHT BAR PUSHDOWN...3 X 7-9 180 x 8 190 x 8 200 x 7 -BENT OVERHEAD ROPE EXTENSION...2 X 10-12 120 x 11 120 x 10 -DB KICKBACK...2 X 13-15 20 x 15 20 x 15 -SIDE CABLE CRUNCH...2 X 16-20 PER SIDE 110 x 20 110 x 20 -LYING STRAIGHT LEG RAISE...2 X 13-15 bw x 15 bw x 15 -WEIGHTED INCLINE SIT-UP...2 X 10-12 15 db x 11 15 x 10
35 mins cardio
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Post by Tim Wescott on Mar 28, 2007 13:12:28 GMT -5
Thank you guys! Also great news... MY MRI Results came in and its NEGATIVE! It's a minor strain and as beckie said tendonitis. PT is in order and rest. So I'll rest it a bit longer and slowly get back into it. I'm just happy its not a tear. Great news bro,glad to her it........it could have been much more serious. #arockon6ha#
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Post by beckie on Mar 28, 2007 22:58:48 GMT -5
Great news Andrew! Its hard to rest when you're prepping for a show but it DOES work..tendonitis is THE bodybuilding injury
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Post by chanman83 on Mar 30, 2007 12:04:10 GMT -5
-SEATED LEG CURL...3 X 7-9 150 x 9 165 x 9 170 x 8 -LYING LEG CURL...3 X 10-12 90 x 12 90 + 2 x 11 90 + 2 x 11 -SINGLE LEG CURL...2 X 13-15 45 x 14 45 x 13 -FEET FORWARD SMITH SQUATS...3 X 7-9 385 x 9 405 x 7 405 x 7 -LEG PRESS CLOSE STANCE...2 X 10-12 9 plates x 12 9 x 10 -LEG PRESS WIDE STANCE (FEET POINTED OUT)...2 X 13-15 7 x 14 7 x 14 (hello.. dry heave) -LEG EXTENSION...2 X 16-20 180 x 20 180 x 17 (HELLOO!!!)
yeah.. i was feeling it alright!
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Post by masterschamp on Mar 30, 2007 12:42:24 GMT -5
Thank you guys! Also great news... MY MRI Results came in and its NEGATIVE! It's a minor strain and as beckie said tendonitis. PT is in order and rest. So I'll rest it a bit longer and slowly get back into it. I'm just happy its not a tear. That's GREAT news, Andrew.......... Keith
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Post by Tim Wescott on Mar 30, 2007 17:32:34 GMT -5
Great leg day brother!! #bowdown3ht#
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