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Post by Intensity on Dec 8, 2005 10:03:11 GMT -5
Hey Terry. No posts from you for a week now, i hope everything is going well? Your supportive team is waiting for you Terry! Team Terry 2006
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Post by Mrbig7 on Dec 8, 2005 14:07:04 GMT -5
Thought I'd follow in the footsteps of my mentor, Tim, and go into hiding for a while.. LOL Still plugging away, don't worry. Getting ready to tighten the diet up more as this Saturday I'm 16weeks out. I'll post the changes when they are made... Thanks for your concern, guys! I appreciate it...
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Post by Mrbig7 on Dec 13, 2005 9:39:54 GMT -5
Ok, here is an update as promised. At 16weeks out, I'm weighing in at 193lbs. So far I've lost 54lbs total and 10 1/4" inches off my waist. My diet has changed to the following ratio: 55% protein/15% carbs/30% fat. Taking in around 1990 calories per day currently on average. I started doing an hour a day of cardio six days per week on Sunday. Let me tell you, one hour straight seems like a lifetime after doing 45 min for so long. You wouldn't think 15 more min makes a big difference, but it does! I'll post new pics around Jan 1st and every 2 weeks after that up to the show. I'll also post any changes to my diet as they come along.
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Post by Lux on Dec 13, 2005 13:23:37 GMT -5
Good to see you back on here Terry. Ah man, an hours cardio at a time? Damn, rather you than me buddy! I see people at my gym looking so bored while they are on the cardio machines. Your plan is working well so i've got an idea for you if you get bored . . . . . . . start singing to yourself in your head that ultimate motivating song. If you want my body. . . . and you think i'm sexy. . . . come on baby let me know!! It should work better if theres some lovely ladies sweating away near you ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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Post by Mrbig7 on Dec 13, 2005 13:55:29 GMT -5
LOL.... Lux, you kill me.. The only thing I see when doing cardio is the wall in front of me. I do it at home at 5am, no one around except me,myself & I.. Maybe I'll close my eyes & imagine something more sexy than myself.. LOL
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Post by Mrbig7 on Dec 21, 2005 9:43:07 GMT -5
Just wanted to give an update on my current daily diet & workout schedule. I'm not posting daily b/c it doesn't change much and I have to conserve my energy.. LOL
Meal 1(0800) 5 egg whites + 1 whole egg 1/4 cp oats 1pkt splenda 1tsp cinnamon 20oz water
Meal 2(1100) 1 1/2 scoops 100% whey 1 tbs Natural Peanut butter 20oz water
Meal 3(1330) 8 oz(raw wt) chicken breast 1cp broccoli 1tbs bbq sauce 20oz water
Meal 4(1530) 1 1/2 scoops 100% whey 1tbs natural peanut butter 20oz water
Meal 5(1830) 8oz(raw wt) chicken breast 1cp broccoli 1/4cp almonds 1tbs olive oil 20oz water
Meal 6(2200-post workout) 1 1/2 scoops whey protein isolate 20oz water
Cardio is Sun-Fri for 60 min on a treadmill at 10% incline walking at 3.5 mph
Workouts are- Sunday-Quads/Hams/Calves Monday-Chest/Biceps/Forearms/Abs Tuesday-Rest Wednesday-Delts/Triceps Thursday-Back/Traps/Hams/Abs Friday & Saturday-Rest
I've been on this low carb plan for 1.5wks and I can already see a difference. Currently weighing around 189-191lbs.. I will post new pics this weekend if I get a chance and every 2 weeks thereafter, as changes are coming more quickly at this point. I'll post any changes to the program as they come along....
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Post by Mrbig7 on Dec 26, 2005 9:19:07 GMT -5
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Post by Mrbig7 on Dec 26, 2005 9:20:44 GMT -5
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Post by Intensity on Dec 28, 2005 11:23:02 GMT -5
Terry you are close to the objective… and this is very impressive! Keep going... only 14 weeks of broccoli to go ;D
PS: Does your little boy still recognize you? ;D
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Post by RUBICON19 on Dec 28, 2005 11:39:16 GMT -5
Great stuff Terry!!!! Really GREAT stuff!! Rock on!!!
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Post by Mrbig7 on Dec 28, 2005 12:21:15 GMT -5
Terry you are close to the objective… and this is very impressive! Keep going... only 14 weeks of broccoli to go ;D PS: Does your little boy still recognize you? ;D Thanks Mo! My objective is to be a shredded machine like yourself when you are in "contest mode", so I still have quite a ways to go, but so far the cardio & broccoli are paying off. I may have a few more weeks than 14 to go, though, b/c I'm probably going to do 3 shows total the month of April. I figure I might as well since I'll already be in shape. Besides, I'm starting to actually enjoy my broccoli as much as I enjoyed my Little Debbies... LOL Yeah, right!!!!! As for my son, yeah, he still recognizes me.. He typically refers to me as , "Hey, Big guy!!!".. Since he's not even 2 yet, I'm one of the few that can understand what he's saying, but that's all that matters... hahaha
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Post by Mrbig7 on Dec 28, 2005 12:33:51 GMT -5
Great stuff Terry!!!! Really GREAT stuff!! Rock on!!! Thank you sir! I truly appreciate the encouragment. Btw, I've been wanting to ask for a while, do you truly look like your avatar? Dorian was one of my favorites, so if you even resemble him, I want an autograph and I'll just pretend.. LOL
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Post by Intensity on Dec 28, 2005 15:09:42 GMT -5
Terry, there is no doubt in my mind, you have what it takes and you do what you must to be hyper shredded yourself! So i wouldn't be scared to bet my last dollar on you!
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Post by Lux on Dec 30, 2005 13:34:58 GMT -5
Looking good Terry ![:D](//storage.proboards.com/forum/images/smiley/grin.png) I'm still amazed at you drive and dedication. Now you have come this far, those days of junk must be buried . . . . . right alongside those guys you destroy at the contest ![:D](//storage.proboards.com/forum/images/smiley/grin.png)
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Post by Lux on Dec 30, 2005 13:37:34 GMT -5
Looking good Terry ![:D](//storage.proboards.com/forum/images/smiley/grin.png) I'm still amazed at your drive and dedication. Now you have come this far, those days of eating junk must be buried . . . . . right alongside those guys you destroy at the contest ![:D](//storage.proboards.com/forum/images/smiley/grin.png)
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Post by Tim Wescott on Jan 7, 2006 14:48:31 GMT -5
Incredible transformation Terry!!!!
I guess you`ve been very busy during my long absence.
Your tenacity and sticktoitiveness,are to be commended my friend.
You must feel awesome.............keep on keeping on ,and you`ll look great come contest day.
Tim
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Post by Mrbig7 on Jan 8, 2006 9:28:15 GMT -5
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Post by Mrbig7 on Jan 8, 2006 9:33:14 GMT -5
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Post by Tim Wescott on Jan 8, 2006 10:00:36 GMT -5
Amazing transformation Terry !!! Your hard work has certainlyu paid off bud. BTW,Barry Burnett is a monster!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Stay focused.
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Post by Intensity on Jan 9, 2006 10:44:30 GMT -5
As always: Impressive Terry! And as always, i liiiike this side tricep shot! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) PS: Those posing suit pics remind us that you are closer than ever from the stage! Exciting, no? ![8-)](//storage.proboards.com/forum/images/smiley/cool.png)
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