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Post by RUBICON19 on Dec 20, 2005 15:02:18 GMT -5
12/19/05
Flat bench 245 x 10 245 x 7 245 x 6
Incl db press 100's x 10 100's x 8 100's x 5 (Not enough rest)
Flye 60's x 12 60's x 10
Bar curl 100 x 10 100 x 10 105 x 10
Incl db curl 35 x 12 35 x 8 30 x 10
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Post by RUBICON19 on Dec 20, 2005 15:04:01 GMT -5
Sorry Mo. Missed this one:
"PS2: What does "Abs L1 L2 L3..." means? Set1, set2 set3...? "
Decline ab bench. 1 set at each level of decline..
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Post by RUBICON19 on Dec 21, 2005 8:49:24 GMT -5
12/20/05
Squat 380 x 6 405 x 6 405 x 6
BEAT AFTER SQUTAS!!!
Lunge 140 x 8 140 x 6
Stiff legs 230 x 10 230 x 10
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Post by RUBICON19 on Dec 21, 2005 20:36:09 GMT -5
12/21/05
Standing calf 295 x 12 295 x 12 295 x 12
Seated calf 190 x 12 190 x 12 190 x 12
Decl abs w/ med. ball
3 x 12
12/22/05
Mil Press 175 x 6 175 x 5 175 x 5
Seated db press 75's x 10 75's x 10 75's x 10
Side lats 30's x 12 30's x 12 30's x 12
Dip w/weight 95 x 10 95 x 10 95 x 10
Nosebleeds (Mo's favorite) 100 x 12 100 x 12 100 x 12
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Post by Intensity on Dec 28, 2005 11:18:00 GMT -5
Randy, do you train during the holidays?
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Post by RUBICON19 on Dec 28, 2005 11:37:47 GMT -5
The week of, I do. Not the day of.
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Post by RUBICON19 on Dec 28, 2005 11:42:15 GMT -5
12/27/05 (Still recovering from being sick) ![:-/](//storage.proboards.com/forum/images/smiley/undecided.png) Flat bench 260 x 7 240 x 8 240 x 6 Incl db press 105's x 6 100's x 7 95's x 8 Flye 60's x 12 60's x 12 Bar curl (Left forearm pain) ![:-/](//storage.proboards.com/forum/images/smiley/undecided.png) 85 x 10 95 x 10 95 x 10 Incl db curl 30 x 12 30 x 10 30 x 9
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Post by RUBICON19 on Dec 29, 2005 15:07:14 GMT -5
12/29/05 (Still feeling weak from the flu) ![:-/](//storage.proboards.com/forum/images/smiley/undecided.png) Squat 410 x 6 390 x 5 365 x 6 ![;)](//storage.proboards.com/forum/images/smiley/wink.png) Lunge 135 x 10 135 x 8 135 x 6 Stiff's 235 x 10 235 x 10 I think I need some rest, BUT.............. ![8-)](//storage.proboards.com/forum/images/smiley/cool.png)
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Post by TNA on Dec 30, 2005 9:34:25 GMT -5
Nice squat Randy! Good stuff!! ![:D](//storage.proboards.com/forum/images/smiley/grin.png)
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Post by RUBICON19 on Dec 30, 2005 9:38:11 GMT -5
Thanks bro... Its moving. Crawling, but moving...
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Post by Lux on Dec 30, 2005 13:13:12 GMT -5
He He, i can imagine you nearly crawling into the gym determined to train through this illness ;D I would say take a rest but i know you wont listen ![8-)](//storage.proboards.com/forum/images/smiley/cool.png)
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Post by RUBICON19 on Jan 1, 2006 20:01:38 GMT -5
He He, i can imagine you nearly crawling into the gym determined to train through this illness ;D I would say take a rest but i know you wont listen ![8-)](//storage.proboards.com/forum/images/smiley/cool.png) LOL!!!! Like I always tell my clients "Do as I say, Not as I do!!"
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Post by Intensity on Jan 3, 2006 8:29:14 GMT -5
"Do as I say, Not as I do!!" Who just said that, my father? Oh, it's you Randy ;D So what is the medical assessment? The flu is completely gone?
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Post by RUBICON19 on Jan 3, 2006 13:34:16 GMT -5
The flu is gone, but now I have this crazy pain in my left forearm and another in my right shoulder. I think its time I suck it up and take the week off. Hate to do it, but............
WEEK OFF!!!!!!
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Post by RUBICON19 on Jan 4, 2006 15:47:32 GMT -5
Starting the diet this week while I am not training. I am once again shooting for a low carb approach. This weekend I will put my training together and HIT it fresh on Monday!!
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Post by TNA on Jan 4, 2006 18:44:17 GMT -5
You go Randy!!! We're all with you brother! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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Post by RUBICON19 on Jan 4, 2006 20:07:26 GMT -5
Thanks Bro.
This is what today looked like.
1) Myoplex deluxe 1 tblspn udos choice oil
2) 7 oz chicken Brocc. 1 tblspn olive oil
3) 7 oz Chicken Brocc. 1 tblspn olive oil
4) 9 egg whites + 3 whole Bit of Fradiavlo sauce sprinkle of italian cheese
5) 7 oz chicken 1 tblspn Blue cheese dressing
6) chicken breast with bone and skin asparagus Goat cheese
I am hoping my forearm heals this week. Not feeling to good though. 1 chiropractic opinion is that it is tennis elbow. Uhhhhgggggg!!! We'll see
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Post by Intensity on Jan 5, 2006 9:06:47 GMT -5
1) Myoplex deluxe 1 tblspn udos choice oil ------ Randy, what are the specs of the deluxe Myoplex?
2) 7 oz chicken Brocc. 1 tblspn olive oil ----- One word: Solid!
3) 7 oz Chicken Brocc. 1 tblspn olive oil ----- One word: Solidagain! ;D
4) 9 egg whites + 3 whole Bit of Fradiavlo sauce sprinkle of italian cheese ------- Sounds good!
5) 7 oz chicken 1 tblspn Blue cheese dressing ----- Blue cheese, is it something like cottage or it is just a very old cheese? ;D
6) chicken breast with bone and skin asparagus Goat cheese ---- Have you eat all the bones? ;D
Good job Randy!
Hope your elbow will soon be fine… i had something like that last year… looong warm up (4-5 sets before the first exercise) before my workouts helped a lot on the healing!
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Post by RUBICON19 on Jan 5, 2006 10:06:52 GMT -5
Thanks for the ecouragement Mo.
Myoplex Deluxe 53 grams of Protein 27 grams of carbs mostly from brown rice and oats and such 5-7 grams of fiber about 3-5 grams of fat Glutamine CLA
Blue cheese dressing is old cheese. YUM!!!!! Jens favorite..
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Post by RUBICON19 on Jan 5, 2006 10:07:31 GMT -5
Oh yeah. I ate all the bones Mo..... ![???](//storage.proboards.com/forum/images/smiley/huh.png)
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