Tim`s Training - 2006

[chanman83]

admin said:

Thanks for the comments guys.......much appreciated as always!!

Andrew,Sept.20th. NABBA Nationals.Open Class and Over-50 Class,Harrisburgh Pa.

I`ll be ready!!

good thing I did a check on this.. its sept 9th not 20th :-)

[Tim Wescott]

Sorry Andrew,must have been a low carb day buddy!! LOL

[Tim Wescott]

Fri. Sept. 1st.

Biceps,Triceps,Forearms,Cardio:

Biceps/Triceps:

Super-Set # 1:
{Standing DB Curls:
30-10
40-10
35-10
35-10
{Lying DB Extensions:
25-20
30-20
40-20
35-20
Curled both DB`s simultaneously.

Super-Set # 2:
{Cable Preacher Curls:
3 x 10 with 5 plates
{Pressdowns:
1 x 20-6 plates
2 x 15 with 8 plates
Used a V-Handle on these.

Super-Set # 3:
{Bent-Forward DB Concentration Curls:
30-10
27.5-12
25-12
{One-Arm DB Extensions:
20-20
25-15
30-10
Did these mega-fast....almost continuous.

Super-Set # 4:
{E-Z Bar Curls:
1 x 15 with 60 pound bar
{Triceps Dips Between Benches:
1 x 30 with bodyweight


Forearms:

Super-Set:
{Wrist Curls:
4 x failure with 75 pounds
{Reverse Curls:
4 x failure with 50 pounds

Cardio:
30 minutes walking on inclined treadmill = 355 calories.

Great workout.........was tired when I got there but got fired up on the first set and cranked it out training very quickly.

Total gym time = around 75 minutes or so.

[TNA]

Totally awesome Tim! #thumbsupsmileyanim9lp#

[mrky03]

Training at its best! Good job brother!

[chrystalr]

Great job training - I love those super sets you've got going on, gives me some ideas for training of my own!!

Awesome that you're almost to your show - Keep that goal in mind and push like hell!!

Great job
~C

[Tim Wescott]

Sat. Sept. 2nd.

Cardio,Abs:

Cardio:
30 minutes walking on inclined treadmill = 325 calories
10 minutes on Eliptical Machine = 105 calories

Abs:

Tri-Set:
{Inverted Situps On GHR Machine-2 x failure
{Crunches-2 x failure
{Lying Leg Raise-2 x failure

Super-Set:
{Rope-Crunches-2 x failure
{1/4 Situp On Decline-2 x failure

Vertical Leg Raise-2 x failure

Good one !!

[Tim Wescott]

Started my 3 depletion type workouts today on zero to very low carbs,and trust me,I feel depleted!! ;D

I decided to do a bit of leg work today.......normally I wouldn`t train legs this close to a contest,but actually,I ever hardly see much of a difference if I don`t train them,and I just felt like I should do a little something.

All weights were light to moderate, but the training was mega-fast.........had to avoid a lot of the deadwood in my gym............ aimlessly wandering around in circles as usual,but it was good cardio !!
#smileygrouplaugh5js#

Mon. Sept. 4th.

Quads,Upperbody,Cardio:

Quads:

Super-Set:

{Squat Machine-2 x 10
{Leg Press-2 x 15

DB Lunges-2 x 15

Leg Extensions-2 x 15

Adductor Machine-2 x 30 + 20

Upperbody:

Super-Set:

{Cable Crossovers-3 x 20
{Dips-3 x 15,12,12

Seated Bench Press Machine-3 x 15- 20 plus half reps

Cable Rows-3 x 15

Pulldowns-3 x 15,12,12

Cybex Seated Rows-3 x 12-15

Super-Set:

{Cable Laterals Behind Back-3 x 15
{Smith Machine Standing Press-3 x 15,12,10
(never tried these presses............pretty good)

Incline Rear Delt Raise-3 x 20,15,15

Super-Set:

{Pressdowns-3 x 20,20,15
{Cable Preachers-3 x 15,12,12 plus half reps

Bent-Forward Cable Exts.-2 x 20

Cardio:
20 minutes walking on inclined treadmill = 240 calories

45 sets plus cardio in well under 90 minutes.

Thats it for legs.................tomorrow I`ll do different exercises with abs, and possibly longer cardio, but I don`t really need it at this point....................I`ll just play it by ear.

[masterschamp]

I'm sure you look like you could step on stage right now, Tim. Good Luck this weekend....I admire your discipline and endurance to be able to compete in so many shows in one calendar year. Your attiude is an inspiration to anyone in this game.

Keith

[Tim Wescott]

Thanks Keith,I`m eating fairly clean this off-season,as I did most of last year, so I figure why not compete....I`m surely not gonna` be a 300 pound mass monster anytime soon at this point in the game,so I`m just gonna` work on adding a little size and bringing up weak points for next year.

The only drawback is right now I`m ready for the stage and ready for some food.....................BIGTIME!!

[mrky03]

Some drawback, being in the best shape of your life!! lol I hear ya though Tim, I'm starvin right along with you!

[chrystalr]

The contest is this upcoming weekend right?? You're ALMOST THERE!! You've been doing a great job and it's so inspiring! Great job hon, keep up the fantastic work!! When do we get to see some pic's??

Have a good Tuesday!
~C

[Tim Wescott]

Chrystal,yes,the contest is this weekend Saturday the 9th.,................thanks for the encouragement,it really helps at this pint beleive me.

Unfortunately,I don`t own a digital camera and I am going to the contest alone as usual,but there more than likely will be pics posted online at www.nabba.com after the show,and I`ll try to take some while I`m there and have them put on a disc to post afterwards.

Thanks again!!

[Tim Wescott]

Tues. Sept. 5th.

Upperbody,Abs,Cardio:

Upperbody:

Chest:

Super-Set:
{Smith Inclines-3 x 15,12,12
{Crossovers-3 x 20,20,15

Flyes- 2 x 20

Back:

Cybex Seated Row Machine-3 x 12
Underhand Grip Pulldowns-3 x 15,12,10
Dumbell Pullovers- 2 x 20
Barbell Rows- 2 x 12

Shoulders:

Super-Set # 1:
{Cybex Seated Press Machine- 3 x 20,15,15
{Cybex Seated Lateral Machine- 3 x 20

Super-Set # 2:
{Face-Pulls- 3 x 20
{Cable Upright Rows- 3 x 15,12,12

Triceps

One-Arm DB Extensions-2 x 20
Pressdowns-1 x 20

Abs:

Giant-Set:
{Crunches- 1 x failure
{Lying Leg Raise- 1 x failure
{Rope-Crunches- 1 x failure
{1/4 Situps On Decline- 1 x failure

Cardio:
20 minutes walking on inclined treadmill = 225 calories.

Second depletion type workout !

Skipped biceps due to the fast training pace and the back workout.........they seemed to get plenty of work from this alone.

[chanman83]

OOOO your soo close tim!!!! Keep it up man!!!

[mrky03]

Everything is in line and you're ready to rock Tim! Any last minute adjustments to make?

[masterschamp]

admin said:

Chrystal,yes,the contest is this weekend Saturday the 9th.,................thanks for the encouragement,it really helps at this pint beleive me.

Unfortunately,I don`t own a digital camera and I am going to the contest alone as usual,but there more than likely will be pics posted online at www.nabba.com after the show,and I`ll try to take some while I`m there and have them put on a disc to post afterwards.

Thanks again!!

Everybody should just look for pictures on the page where it says NABBA Nationals..Master's Overall Winner. I'm pretty sure you'll find Tim's picture there. Rock the house,bro!!

Keith

[TNA]

Nice one there Tim! Keep going brother, you're almost there!!!! #k0104ne#

[chrystalr]

I'll definitely be checking the site for pic's!! I understand how much the encouragement is helpful at this stage of the game - and it seems like you've got a GREAT fan-base here. Keep pushing and never give up. You're almost there!
~C

[Tim Wescott]

Thanks everybody,as always,I really appreciate the kind remarks and encouragement........I am never confident even if I try hard to sound like I am,or convince myself that I am,which is usually the case.

No adjustments,just eating light,adding in a bit of carbs tomorrow and Friday......nothing drastic,and cutting water Fri. night.

I`ll cut sodium tomorrow or late this evening.

Just put on a coat of Pro-Tan and look 100 % better...........my tan,such as it was,was beginning to fade badly.

Again,taking a long bus trip to the show as my wife will need the car while I`m gone.........sit,rest,piss,eat,drink,piss some more!! #smileydidisaythat8ws#

I should just move into the bathroom at this point........my God!!!!!!!!!!!

Thanks again,and Keith,I can only dream that could possibly happen bro. #dreambig0ta#