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Post by RUBICON19 on Jun 26, 2007 16:33:59 GMT -5
felt great. i couldnt get the full 60 seconds becuase the 45seconds alone were torture enough! Next time get 60 like your life depends on it!!! ;D
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Post by gti steve on Jun 26, 2007 16:35:12 GMT -5
felt great. i couldnt get the full 60 seconds becuase the 45seconds alone were torture enough! Next time get 60 like your life depends on it!!! ;D it felt like my chest was going to rip open!!! ill go for 60 for you randy, and then ill eat an entire sleeve of oreos!
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Post by RUBICON19 on Jun 26, 2007 16:48:53 GMT -5
Next time get 60 like your life depends on it!!! ;D it felt like my chest was going to rip open!!! ill go for 60 for you randy, and then ill eat an entire sleeve of oreos! Now that's what I'm talk'n bout!!!
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Post by gti steve on Jun 28, 2007 12:18:55 GMT -5
Legs
(all done pretty much in 1 giant set due to time limitations)
BB Squat // Superset // Front Squat (55lb bar) 145 x 10 // SS // 145 x 8 145 x 10 // SS // 145 x 7 195 x 10 // SS // 145 x 6 235 x 5, RP 235 x 2 235 x 5 235 x 5
Leg Press // superset // close stance squats 6 plates x 10 // SS // 135 x 10 8 plates x 10 // 135 x 10 8 plates x 9 // 135 x 10!
Calf Raise in Hack Squat (20 seconds rest) 8 plates x 35 8 plates x 35 8 plates x 30
decided to make it a quad dominate day. ill do hams tomorrow
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Post by gti steve on Jun 28, 2007 15:31:35 GMT -5
how can i make my legs stronger? i feel so weak compared to all of you guys. my legs, i love to train them, but i feel im not training them right. if that makes sense
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Post by gti steve on Jun 30, 2007 11:22:16 GMT -5
Shoulders
Seated BB 115 x 12 135 x 7 135 x 6 115 x 10, RP x 3
Side Lateral 25 x 12 30 x 10 (unilateral) 35 x 10 L+R (unilateral) 35 x 9 L+R
BB High Pull 95 x 10 95 x 10 95 x 10
BB Shrug nice and slow 135 x 15 225 x 15 275 x 12
BB Shrug BTB 135 x 20 135 x 10
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Post by RUBICON19 on Jun 30, 2007 21:01:45 GMT -5
how can i make my legs stronger? i feel so weak compared to all of you guys. my legs, i love to train them, but i feel im not training them right. if that makes sense You have to train them BRUTALY hard!! Whats your leg day(s) set up look like now?
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Post by gti steve on Jul 1, 2007 9:49:30 GMT -5
Generally its
squats with a 5x5 type of routine stiff leg deads, varying reps leg ext higher reps leg press , varying reps leg curls and standing leg curls
what else should i aD?
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Post by gti steve on Jul 1, 2007 9:52:19 GMT -5
Arms
French Press 50 x 15 60 x 12 65 x 10, RP 65 x 5 65 x 12
Tricep Pressdown 60 x 15 70 x 15 80 x 12 90 x 12, RP 90 x 6
Fixed Bar Ext on Staircase Squat Rack 2nd lowest rung - x 12 lowest rung x 10 lowest rung x 10, RP 2nd lowest x 5
EZ Bar Curl 45 x 20 60 x 12 70 x 10, RP x 5, RP x 2 70 x 8, RP x 2, RP x 2
Single Arm Cable Curl (weight may be half of what it says) 45 x 12 L+R 60 x 12 L+R 75 x 10 L+R
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Post by RUBICON19 on Jul 1, 2007 10:18:06 GMT -5
Generally its squats with a 5x5 type of routine stiff leg deads, varying reps leg ext higher reps leg press , varying reps leg curls and standing leg curls what else should i aD? How is it set up? P/RR/S? Something else?
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Post by gti steve on Jul 1, 2007 10:20:46 GMT -5
Its usually PRRS, but i work out depending on how i feel that particular day
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Post by RUBICON19 on Jul 1, 2007 10:27:21 GMT -5
Its usually PRRS, but i work out depending on how i feel that particular day R U training to complete failure?
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Post by gti steve on Jul 1, 2007 10:28:09 GMT -5
After you told me to, I am going to failure yes.
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Post by RUBICON19 on Jul 1, 2007 10:42:37 GMT -5
Are legs your weaker point? Size?
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Post by gti steve on Jul 1, 2007 10:49:52 GMT -5
I think they may be, or i may not be training them properly. i dont have massive legs, but i am far from "stick" legs. ive always had thick legs/calves. maybe im training them wrong?
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Post by RUBICON19 on Jul 1, 2007 10:55:26 GMT -5
Okay. Lets keep it simple for now! Train legs EVERY 5 days. No matter what!
1)
BB squat 4 x 4-6 Leg press 3 x 4-6 or BB lunge 3 x 4-6
Stiff leg deads 4 x 4-6
Standing calf 3 x 10 Seated calf 3 x 10
2)
Smith squat 3-4 x RP Walking DB or BB lunges 3 x RP Leg ext 3 x RP
Lying leg curls 3 x RP Hypers 3 x RP
Any calf 3 x RP
3)
Leg ext 4 x double drops HS squat 3 x double drops DB step ups 3 x double drops
Stiffs 3 x 6-10 Leg curl 3 x double drops
Any calf 2 exercises eah with 3 sets of double drops
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Post by gti steve on Jul 1, 2007 11:04:54 GMT -5
Thats all 1 workout???
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Post by RUBICON19 on Jul 1, 2007 11:23:29 GMT -5
No. I split it up. You see the # 1, # 2, # 3?
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Post by gti steve on Jul 1, 2007 11:51:38 GMT -5
Oh okie. Ill run this routine the next few weeks and see how it goes. i appreciate your input randy.
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Post by RUBICON19 on Jul 1, 2007 13:27:30 GMT -5
I want blood, sweat, and tears!!!!
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