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Post by gti steve on Apr 19, 2007 21:34:43 GMT -5
POWER SHOULDERS/TRICEPS PT 2
Seated BB Press 135 x 6 135 x 6
Upright Row 115 x 6 115 x 6 115 x 6
Cheat Unilateral Raise 30 x 6 30 x 6 35 x 5
Close Grip Bench Press 165 x 6 175 x 6 175 x 6
Lying EZ Bar Extensions (full ROM) 70 x 6 75 x 6 75 x 6 75 x 6
Ballistic Shrug 325 x 6 325 x 6 375 x 6
Haney Shrugs in Smith 135 x 6 185 x 6 185 x 6
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Post by chanman83 on Apr 20, 2007 9:56:17 GMT -5
NICE ONE STEVE!! #arockon6ha# #arockon6ha#
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Post by gti steve on Apr 20, 2007 10:38:09 GMT -5
Yea it felt great and i felt real strong! woohoo!
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Post by RUBICON19 on Apr 20, 2007 11:51:04 GMT -5
Good job bro. SOLID workout
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Post by gti steve on Apr 20, 2007 12:08:32 GMT -5
I've been following the diet plan pretty much to a T Randy. it might just be in my head, but i see my self getting leaner, but being stronger.
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Post by RUBICON19 on Apr 20, 2007 12:12:39 GMT -5
I've been following the diet plan pretty much to a T Randy. it might just be in my head, but i see my self getting leaner, but being stronger. Imagine that...... ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by gti steve on Apr 20, 2007 12:18:52 GMT -5
Haha i think its the reduction of carbs, increased protein thats really going to work
and all thanks to ya plan!
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Post by RUBICON19 on Apr 20, 2007 12:25:47 GMT -5
Dont forget the EFA's....
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Post by gti steve on Apr 20, 2007 12:27:03 GMT -5
Yeaup I got them too!
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Post by gti steve on Apr 21, 2007 10:53:42 GMT -5
Power Legs
Squats 225 x 6 225 x 5 225 x 5
Leg Press 5 plates/side x 6 6 plates/side x 6 6 plates/side x 6 (pumped!!!)
Leg Ext. 200 x 6 200 x 6
Romanian Deadlift 185 x 6 225 x 8 225 x 7
Lying Leg Curl 110 x 5 110 x 5 110 x 4
Weighted Incline Sit-ups 25lb x 8 25lb x 8 25lb x 8 25lb x 8
Hanging Straight Leg Raise bw x 8 bw x 8 bw x 8
All in all a good leg day. awesome pump in the quads. the squats were eh okie. 9am workout with only 1 meal will do that to me. they felt heavy but i pushed thru.
off to the park now to bang out some pullups/chin ups in this 75 degree weather!
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Post by gti steve on Apr 22, 2007 10:56:16 GMT -5
Cardio Day
Ran 2.5 miles in the park today.
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Post by RUBICON19 on Apr 22, 2007 12:35:43 GMT -5
Good stuff!!! Lets keep roll'n
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Post by Tim Wescott on Apr 23, 2007 16:33:26 GMT -5
Good workouts Steve!
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Post by gti steve on Apr 24, 2007 19:53:49 GMT -5
Rep Range Chest/Tris
Incline BB Bench 155 x 9 160 x 8 165 x 8
Hammer Strength Incline 65/Side x 12 70/Side x 12 70/Side x 12
Cable Crossovers 60 x 15 60 x 15 60 x 15
Lying Tricep Ext. 70 x 9 75 x 9 75 x 9
Cable Pressdowns 70 x 12 70 x 12 70 x 12
DB Kickbacks 15 x 15 15 x 15 15 x 15 15 x 15
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Post by Tim Wescott on Apr 25, 2007 12:40:55 GMT -5
Nice..........I like high reps!
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Post by chanman83 on Apr 25, 2007 12:53:59 GMT -5
Rep Range Chest/Tris Incline BB Bench 155 x 9 160 x 8 165 x 8 Hammer Strength Incline 65/Side x 12 70/Side x 12 70/Side x 12 Cable Crossovers 60 x 15 60 x 15 60 x 15 Lying Tricep Ext. 70 x 9 75 x 9 75 x 9 Cable Pressdowns 70 x 12 70 x 12 70 x 12 DB Kickbacks 15 x 15 15 x 15 15 x 15 15 x 15 rock em and sock'em chest!! I love it! !
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Post by RUBICON19 on Apr 25, 2007 13:15:18 GMT -5
Looking good steve
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Post by gti steve on Apr 25, 2007 13:24:41 GMT -5
Thanks fellas. Yea the high reps were deff a change for me. A very welcomed change, at that! Chest is very much sore today. Im reading my routine for tonight and im so psyched to just grip and rip!
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Post by mrbeefy on Apr 25, 2007 13:35:36 GMT -5
GRIP and RIP??? Never heard that! I like it!!! But it sounds kinda sexual ?!?!? hmmmm ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by Intensity on Apr 25, 2007 13:38:19 GMT -5
So Steve, what's up with this failure thing, are you going to try it?
Keep going Steve!
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