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Post by Tim Wescott on Jun 16, 2007 11:31:00 GMT -5
Thanks,I`m gonna keep the diet relaxed for one more week to try to take advantage of the so called post-contest rebound.
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Post by Tim Wescott on Jun 16, 2007 11:31:40 GMT -5
Sat. June 16th.Cardio,Abs,Light Lower Back:Cardio:Stadium Stairs: 4 rounds.........my crazy partner did 8 rounds but if I did that I know my legs would shrink,plus 4 rounds kicked the sh*t out of me.........gruelling!! ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) Over 1000 steps skipping a step on the way up, and then walking down! Fastest time ever,under 20 minutes! Walked a mile on outdoor track after that as a cool down. Abs:Giant-Set:{Roman-Chair Situps: 3 x 15-25 (these are down in an almost upside down position on a special bench I set up. {Crunches: 3 x 30-35 {Lying Leg Raise: 3 x 15-20 {Rope-Crunches: 3 x 30 with 9 plates You could smell the bacon burning off the abs.........really pain filled today!! Light Lower Back:Cybex Back Extension Machine: 1 x 50 with 110 pounds Done very slow,full ROM,just to get blood into the area. Good one.................started at about 7:30 AM and were done in no time flat!
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