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Post by intenceman on Feb 26, 2008 23:54:57 GMT -5
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Post by Hoopie on Feb 27, 2008 0:22:18 GMT -5
stronge and solid workouts James!
Looked at your picks and i must say you have some great thickness...
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Post by intenceman on Feb 27, 2008 1:26:47 GMT -5
Thanks guys! Tonites workout -- Hammer pulldowns - (w/u 1 pl a side, 2pls, 3 pl no straps), 4pl) , 5 pl + 20 ea side x 4 RP ea arm unilaterally, last 3 assist on left arm, assist on last 2 right arm - up 10 lbs ea side, 20 overall for 1 less rep! ------ .. DB Pullovers (w/u 80, 105, 135), 150 x 7+ 1 neg ! 150 x 6 + 1 neg, preex with Hammer Pulldowns 4 p + 10 a side x 5+ 2 FR+ 2 negs each arm, unilaterally, x 4 + FR +2neg L, x 3 + 2 FR + 2 neg R ---------- BB Row - (w/u 315, 405 x 4), 475 x 4 , 2 sets ------- One arm DB Row 150 x 8 ea arm Rack deads from top of knee -(minmized warmup reps, w/u 475 x4, 585 x4, 675x 4), 835x2! - BB Shrugs 675 x 5! - , x4, preex with BB upright rows 225 x 5, 2 sets --------
. ------ DELTS----
BB Seated Presses {(WU 1 pl a side. 135, 185, 225 -wasnt in the groove on this one today Flex overhead press a few warmups working up the stack, 300 x3 Flex Lateral raise stack - 150 x 8, x 7 bilateral + 3 ea arm preex w Flex OP 300 x6, 330 x 2 RP drop. 2 RP Flex rear delt machine stack x8 -------Biceps _____ Flex machine curls stack 220 x7, 6 Lifefit machine curl +stack 200 x 6 Good workout, heavy and intense.
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Post by fit on Feb 27, 2008 7:36:52 GMT -5
You've got some serious mass on your back. Nice work!
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Post by mrky03 on Feb 27, 2008 17:28:01 GMT -5
James, lookin pretty lean at this point! How much are you weighing in at? Keep chasing!!
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Post by intenceman on Feb 27, 2008 23:20:00 GMT -5
You've got some serious mass on your back. Nice work! Thanks! It used to be a weak point, so I train it about as hard as I do legs. |
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Post by intenceman on Feb 27, 2008 23:25:07 GMT -5
You've got some serious mass on your back. Nice work! Thanks! It used to be a weak point, so I train it about as hard as I do legs. |
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Post by intenceman on Feb 27, 2008 23:43:07 GMT -5
James, lookin pretty lean at this point! How much are you weighing in at? Keep chasing!! Thanks Joel! Im weighing right around the 250 lb mark. Today 730 pm Cardio 21 min treadmill up to 3.5 mph level 2, 21 min recumbent bike up to level 15.......------------830 am 50 g Protein, large bowl oatmeal with a little skim milk. 1130am 32 gr Muscle Milk 230 peanut butter sandwich 50 g Isopure Protein 430 Swiss cheese 2 pieces 830 pm 50 g Isopure protein Dinner 2 chicken breasts, brocolli. |
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Post by Intensity on Feb 28, 2008 12:37:36 GMT -5
I cant see you pics form the computer i'm using right now, but I'm gonna look at them later from my computer at home!
By the way, you made a mistake... you wrote "BB Shrugs 675 x 5" which would have been ridiculously too heavy for any common mortal :-) hehe, good job!
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Post by intenceman on Feb 28, 2008 18:38:40 GMT -5
I cant see you pics form the computer i'm using right now, but I'm gonna look at them later from my computer at home! By the way, you made a mistake... you wrote "BB Shrugs 675 x 5" which would have been ridiculously too heavy for any common mortal :-) hehe, good job! Ok. let me know what you think. And to be honest, they were a little too heavy, then again, we're not sure Im a common mortal, but I wanted to try them with 7 plates a side. I'd never done that before. |
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Post by Roger on Feb 28, 2008 19:44:25 GMT -5
Looking good James, with all the cardio and clean eating you will be awesome
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Post by intenceman on Feb 28, 2008 23:11:39 GMT -5
2/28/ 08 -------Legs-------------- -- Life fit leg ext ( warmup 70, 85- both 20 reps, 160, 235,)
Flex Leg press ( WU 4 pl a side plus carriage, 7 plates a side + carriage, 11 pl a side, 15pl plates a side (1350 in plates plus carriage) x 4 + 2 partials bilaterally.
Lifefit Leg Ext Unilaterally 280 x 8+ 2 FR each leg! -up 15 lbs a side, 30 overall, 4
less reps ---preex with --- -
Flex Leg Press 8 pl a side x 8 NA reps- 4 ea leg!-------------- Squats-regular parallel style - ( w/u with 225, 315, 405, 495x2, 585 x 2) 675x5... Flex seated Leg curl (hamtractor) Warmup 165 - very easy, stack 295 x10) Flex lying leg curl 135x 6 + 2 FR, x 1 20 sec static & 1 neg!
------calves-- ------
Flex standing calf raise, stack+ 45 375 x 9! - up 10 lbs for 1 less rep, X 8.
Flex Donkey calf raise stack + 45 375X8 !- up 10 lbs, x7 ------- -------------- --- - -----Pecs-- --- ---------- Bench Pr w/u135, 225 245x 1, 275 x1, 285 x 2, Dips (w/u bw (250) + 45, +90,) bw (250) + 135 (3 plates) x 5 + 2 negs ------ Lifefit Pec Dec 350 x 3- very heavy pecs (and the rest of me) really fatigued ____ triceps____ . Flex leverage tricep dip w/u 1 pl a side, Pushdowns - V bar 140 x 5+2 cheat reps up 20 lbs for 1 less rep preex with
Flex leverage dip 4 pl a side x 10! up 2 reps Good w/o, was feeling the effects of dieting and cardio, but pushed through it the best I could.
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Post by intenceman on Feb 29, 2008 21:33:06 GMT -5
New gym 10 min treadmill. Trained fiancee, then 35 min recumbent bike up to level 10 (out of 20).
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Post by intenceman on Feb 29, 2008 22:15:44 GMT -5
Looking good James, with all the cardio and clean eating you will be awesome Thanks! I hope to hit my best condition ever in July. |
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Post by mrky03 on Mar 1, 2008 11:18:50 GMT -5
Great numbers James! Keep it heavy and intence, it will be a mental challenge as you get leaner and closer to your show!
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Post by intenceman on Mar 1, 2008 19:52:30 GMT -5
Thanks Joel! I know its going to be tough, but I've made my mind up to be tougher.
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Post by intenceman on Mar 1, 2008 20:06:06 GMT -5
March 1, 2008 20 weeks to go! -----i------- - Back-------------------------------Hammer pulldowns - (w/u 1 pl a side, 2pls, 3 pl no straps), 4pl w straps), ------ .. DB Pullovers (w/u 80, 105, 135), 150 x 8+ 1 neg ! - up 1 rep, 150 x 5 + 1 neg, preex with Hammer Pulldowns 4 pl + 25 a side x 4+ 2 FR+ 2 negs each arm!, unilaterally -up 15 lbs a side, 30 oveall for 1 less rep!, x 3 + 2 FR + 2 neg ea arm ---------- BB Row - (w/u 315,) 405 x 4 ntf One arm DB Row 150 x 9! ea arm
Hammer Iso lateral Dorian Yates Row (break in) wu 3 pl, 4 pl x 6 + 2 FR + 2 neg L! , x 7 + 2 FR + 2 neg R!
Edit.............. DB Shrugs (reintroduced)150's x 10, 8 ,strict slow preex with BB upright rows 225 x 5, 4 --------
. ------ DELTS----
BB Seated Presses {(WU 135, 185, 225x1 - DB Laterals 80's x 6 - too wiped to preex this set Flex Lateral raise stack - 150 x 10, bilateral + 4 ea arm unilateral! preex w Flex Overhead Press stack- 330 x6! , Flex rear delt machine stack 220 x 9 - up 1 rep, x 8 -------Biceps _____ BB Curls wu 135, 155, 175 x5 Flex machine curls stack 220 x 8, 6 Great workout, heavy and very intense. Didnt go heavier on Bb rows, skipped rack deads and did db shrugs instead due to idiot trainer and gym owner who said I bent 2 of his (1200 lb test?) bars, changing gyms come monday. Had great session anyway, an acquaintance came in towards the end and said "You're looking bigger and more vascular!" Protein so far, 2 isopure drinks, 1 muscle milk. Supps effervescent creatine, b complex, c, potassium.
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Post by intenceman on Mar 3, 2008 20:44:41 GMT -5
3/3 08 -new gym- different equipment-----Legs-------------- --
Proformance Leg press - new- ( WU 2 pl a side plus carriage, 4 plates a side + carriage, 7 pl a side, 9 pl plates a side (9 pl + 40 in plates plus carriage, this was about all the weight I could fit on the machine) bilaterally.
Proformance Leg Ext - new- warm up 110, stack, Unilaterally 200 x 20 each leg -uniaterally -preex with --- -
Properformance Leg Press 9pl pl a side + 40 ea side plus carriage x 10 + 2 FR reps- -------------- Squats-regular parallel style - dfifferent rack ( w/u with 135 225, 315, 405, 495x2, 585 x 2) 655x6 . Proformance seated Leg curl Warmup stack 200) 200 x 8 NA ea leg , 200 x 10 + 1 static + 1 neg
------calves-- ------
Standing calf raise, stack 400 x 7, x 8!, X7 - ---------- -----Pecs-- --- -- ---- Dips (w/u bw (252) + 45, +90,) bw (252) + 180p (4 plates) x 6 + 2 negs ------ Properformance chest press stack 200 x6 (this model has handles that move towards each other as you press up) Cable cross 100 ea side x 10 + 1 static + 1 neg ____ triceps____ . Pushdowns - V bar different model 100 x 8 1/2, 6 reps up for 1 less rep preex with Good w/o, wanted to do some more for pecs and tris, but had to go. Feedings (so far) 830 am 50 grams isopure pro 10 am coffee 1 bowl raisin crunch, non fat milk 230 pm 32 g muscle milk, coffee 520 50 gr isopure
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Post by intenceman on Mar 3, 2008 23:07:50 GMT -5
7 pm muscle milk 730 pm coffee 8 pm trained fiancee 5 min tread wamup did a little more pec work on Magnum Bench press w/ u 1 pl ea side, 2 pl x 2, 3 pl x 2, 4 pl x 1/2 - couldn't lockout. Decline sit ups - break in 2 sets x 25. Recumbent bike 15 min up to level 10. Very active training day! Looking bigger, thicker, more defined, striations in delts and right biceps. Bw 252 after workouts. Dinner 3/4 lb beef, cheese, 2 slices bread. , diet coke.
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Post by RUBICON19 on Mar 4, 2008 14:15:20 GMT -5
Look'n great!!!! 20 more weeks!
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