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Post by fit on Apr 16, 2008 6:31:03 GMT -5
Hope it's just a momentary lull, James and that you're not cominmg down with a bug. Cheers!
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Post by mrky03 on Apr 16, 2008 18:53:20 GMT -5
Gaining strength on a contest diet! You are doing great James!
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Post by intenceman on Apr 17, 2008 0:26:16 GMT -5
Thanks guys! Your encouragement really makes a difference.. Todays was a good intense workout, got me psyched. ...............4/16/08.................................................. 7 pm protein , multivit. . B complex, c, fish oil, 5 potassium effervescent creatine, water, coffee............................................................745pm-----------------------------........................... LEGS-------------- --
Properformance Leg Ext- (Warmup 80, didn't count reps, went by feel on wamups 120) Properformance Leg press -- ( WU 4 pl a sirtde plus carriage, 7 plates a side + carriage,10pl.................................................................Properformance Leg Ext -- one more warmup with the stack- 200 lbs) x 15 unilaterally+ 10 sec static with both legs, 1 neg rep left leg, 10 sec static, 1neg rep right! , up 3 reps -preex with --- -
Properformance Leg Press 11 plates ea side plus 105 lbs piled on sled top + carriage x 7+ 2 FR! - up 25 lbs!.............. ----------------------------------------------------Squats-regular parallel style( w/u with bar, 315 x5, 405x 5) 575 x 8 - up 10 lbs for 2 less reps. ------------------------------------- Properformance seated Leg curl (Warmup , 150 x 10, ) stack 200x 5 NA reps ea leg! . 12 + 2 FR + 2 neg------------------------------------ -------CALVES-- ------ -----------------------------
Standing calf raise, stack+ 120 lbs- 520 x 7! - up 25 lbs for 1 less rep! X7 .... ...................................................................Toe press on Properormance leg press stack 400 x15 superstrict - up 3 reps!------------------------------------------------- -------------------------------------PECS- ------- -- -------------------------------------------------- Smith machine Low Incline Presss- counterbalanced type) (w/u 1pl ea side, 2 pl), 3 pl (270) x 6,- ---------------------- ------- Cable Crossovers wu 1 rep ea with 80, 100, 120, 140-........................... 160 each side x 8!, up 2 reps, x 6 ................................................................Preex with Smith Low Incline Press 3 pl + 25 ea side (320 in plates) x 4, x 1 1/2 failed halfwa. ----------------------------------------- Dips (w/u Bw 249, BW+115) BW (249) + 230 lb (479 total) x 31/2, x 3, ---------------------------------------------------- ____ TRICEPS____ ------------------------------------------------------ Rope Pushdowns - hard stack 100 x 12 - up 2 reps, 10 reps, preex with properformance machine dips, stack 200 x 15! Up 3 reps , x 10............ very intense w/o, several increases, especially on legs snd tris. More defined, cross striations in triceps, deep grooves in calves.
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Post by Roger on Apr 18, 2008 18:36:42 GMT -5
SOLID training James
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Post by intenceman on Apr 18, 2008 23:39:08 GMT -5
Thanks Roger. I do my best!
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Post by intenceman on Apr 18, 2008 23:52:20 GMT -5
4/18/08 13 weeks to go!................................ 12 pm protein drink, coffee........................... 2pm 12 oz chicken breast, multivit. . B complex, c, fish oil, 5 potassium, milk thistle, water, coffee......................................, coffee.............................................................. 415pm cinnamon roll (was feeling very depleted, hence the 'cheat' item, coffee with espresso.........................................................515pm protein drink....................................... 630 pm effervescent creatine.........................4/14/08
630 pm ......DELTS----.(anterior and lateral) ---------------------------------------------------- ---Seated Press (W/u with bar- 2 high rep sets from chin level , 95, 135, 185x 5, 205 x3) 225 x1, DB Laterals ... warmup set starting with, 20's, 30's 40's, 50's, 60 's, 70's, 80's 2 reps each weight) .. ........................................... 90's x 8! -- up 1 rep , x 7 preex with Seated Press.. 225 x 3 1/2 - 3 sets (ROM from mouth level ---- -----BACK--------------------------------------BB Rows ( warmup 225, 315, 405 x 4) 455 x5, x 5...................... .......................... One arm Smith Machine Row (break in) 1 pl ea side x wu, 2 pl ea side 180 in pl x 4+2 FR, 2pl+25 ea side x 5 neg! Straight arm Pulldowns (a warmup rep with 80, 100, 120, 140 each ) 160 x 4!, x 4 + 2 neg pre ex with Chins BW 247 + 70x 6, BW+100x 5.neg! ----------------------------------------------------- Rack deads - shin level, lowest notch, Overhand grip, ( warm up 315x 1) 455x7, 2nd set stiff legged 425x6 -----------------TRAPS--------------------------- Shrugs 635 x 6 2 sets...... -BICEPS---------------------------------------------- BB curl 185x5, 185x6! Good workout tonite, strong, focused.
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Post by Roger on Apr 19, 2008 5:49:02 GMT -5
Do you think we can find a way to make the cinnamon roll count as a healthy carb? Then have one a day.LOL
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Post by Intensity on Apr 21, 2008 12:31:48 GMT -5
4/12/08.................................................. 330 pm 8 aminos, 2 multivit. . 2 B complex, c,coffee, 2 small yogurts ...........................................................4pm effervescent creatine, water......................................................................................... LEGS-------------- -- Properformance Leg Ext- (Warmup 80, didn't count reps, went by feel on wamups 120) Properformance Leg press -- ( WU 4 pl a sirtde plus carriage, 7 plates a side + carriage, 10pl.................................................................Properformance Leg Ext -- one more warmup with the stack- 200 lbs) 20 x 12 O 2 FEr unilaterally+ 10 sec static with both legs, 1 neg rep left leg, 10 sec static, 1neg rep right, -preex with --- - Properformance Leg Press 11 plates ea side plus 80 lbs piled on sled top + carriage x 7+ 2 FR.............. ----------------------------------------------------Squats-regular parallel style( w/u with bar, 225 x5 , 315 x5, 450x 5) 565 x 10 - up 15 lbs. ------------------------------------- Properformance seated Leg curl (Warmup , 150 x 10, ) stack 200x 13 + 2 FR+2 negs! bilaterally - up 3 reps!. 11 + 2 FR + 2 neg------------------------------------ -------CALVES-- ------ ----------------------------- Standing calf raise, stack+ 95 lbs- 495 x 8! - up 10 lbs!, x 7. ...................................................................Toe press on Properormance leg press stack 400 12, x10----------------------------------------------------- - -------------------------------------PECS- ------- -- -------------------------------------------------- Smith machine Low Incline Presss- counterbalanced type) (w/u 1pl ea side, 2 pl), 3 pl (270) x 6,- ---------------------- ------- Cable Crossovers wu 1 rep ea with 80, 100, 120, 140-........................... 160 each side x 6 + 1 static - up 10 lbs ea side, 20 overall for 3 less reps, x 5 (PR in weight only)................................................................Preex with Smith Low Incline Press 3 pl + 25 ea side (320 in plates) x 4! - up 1 rep, x 2. ----------------------------------------- Dips (w/u Bw 249, BW+115) BW (249) + 230 lb (479 total) x 5!, x 3, ---------------------------------------------------- ____ TRICEPS____ ------------------------------------------------------ Rope Pushdowns - hard stack 100 x 10, 10 reps, preex with properformance machine dips, stack 200 x 12 , x 10............ Great w/o!, several increases, very pumped, looking thicker and more defined, saw hints of cross striations in triceps.......... 7 pm 1 serving muscle milk. I'm seriously impressed with everything listed here  Excepted maybe the 2 yogurts... you could have went for 3 or 4 James ;D Impressive workouts James! |
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Post by intenceman on Apr 21, 2008 22:17:11 GMT -5
Hey now guys, are you picking on my food choices? 2 things out of 2 weeks and you find them both!!...lol................................4/21/08............................................. 915 am protein drink , 4 aminos, multivit. . B complex, c, fish oil, 5 potassium, milk thistle,coffee.. 1245 pm 6 eggs, coffee---------------------------245pm protein drink, 3 tsp nat peanut butter..............................................................430 Effervescent creatine, 4 aminos, water, coffee w/ espresso----------------------------........................... LEGS-------------- -- Properformance Leg Ext- (Warmup 80, didn't count reps, went by feel on wamups 120) Properformance Leg press -- ( WU 4 pl a sirtde plus carriage, 7 plates a side + carriage,10pl.................................................................Properformance Leg Ext -- one more warmup with the stack- 200 lbs) x 15 unilaterally+ 10 sec static with both legs, 1 neg rep left leg, 10 sec static, 1neg rep right! , up 3 reps -preex with --- - Properformance Leg Press 11 plates ea side plus 130 lbs piled on sled top + carriage x 7+ 2 FR! - up 25 lbs!.............. ----------------------------------------------------Squats-regular parallel style( w/u with bar, 315 x5, 405x 5) 585 x 8 - up 10 lbs. ------------------------------------- Properformance seated Leg curl (Warmup , 150 x 10, ) 150 x3 +2 FR ea leg! .stack 200x 14 + 2 FR------------------------------------ -------CALVES-- ------ ----------------------------- Standing calf raise, stack+ 130 lbs- 530 x 7! - up 10 lbs and 1 rep!, X7, x6 -------------------------------------PECS- ------- -- -------------------------------------------------- Smith machine Low Incline Presss- counterbalanced type) (w/u 1pl ea side, 2 pl), 3 pl (270) x 6,- ---------------------- ------- Cable Crossovers (wu 1or 2 rep ea with 70, 90, 110, 130, 150-), 170 each side x 6!, up 10 lbs a side, 20 overall for 2 less reps,, x 5 .........Preex with Smith Low Incline Press 3 pl + 30 ea side (330 in plates) x 4! + ip 10 lbs, x 1 1/2 failed halfway. ----------------------------------------- Dips (w/u Bw 252, BW+115) BW (252) + 230 lb (479 total) x 5, x 6! - up 1 rep ---------------------------------------------------- ____ TRICEPS____ ------------------------------------------------------ Rope Pushdowns - hard stack 110 x 9 - up 10 lbs for 3 less reps, x 7 preex with properformance machine dips, stack 200 x 15! , x 10............ Great w/o!, very strong and focused, went after it, several increases. ............................. 745 4 aminos, protein drink.......................................shot some progress pics here's a link to a few........ forum.bodybuilding.com/showthread.php?p=156355131#post156355131 |
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Post by masterschamp on Apr 22, 2008 9:54:15 GMT -5
James........looking very thick in those progress pics..very impressive.
Keith
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Post by intenceman on Apr 22, 2008 12:34:25 GMT -5
Thanks Keith! I uploaded 2 more, same link.
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Post by fit on Apr 22, 2008 18:48:57 GMT -5
Nice pics!
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Post by Roger on Apr 22, 2008 19:39:02 GMT -5
Pics looking good James as Keith said you are thick
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Post by intenceman on Apr 22, 2008 20:51:46 GMT -5
Thanks guys! I hope the ones taken with thre regular camera come out better, lightingwise. ----------------today was cardio only. 830am 4 aminos......... 11am protein drink....... 1pm 2 pieces chicken, cottage cheese........... 5pm 4 aminos, multivit. . B complex, c, fish oil, 5 potassium, milk thistle, 4 shots espresso.....................530 20 mins on cross country skier 1.75 miles, 20mins on treadmill 1 mile, 15 mins on recumbent bike 2.25 miles.
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Post by mrky03 on Apr 23, 2008 18:26:58 GMT -5
James, your workouts are animalistic as usual! The diets tight and you look thick as heck in your progress pics! Just keep pushing my friend!!
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Post by intenceman on Apr 23, 2008 23:32:18 GMT -5
Thanks Joel! I read that before I worked out and it helped fire me up.........................4/23/08 ................................................ 12 pm protein drink, coffee........................... 2pm chinese, broccoli beef, mushroom chicken, rice, diet coke................................ 4pm multivit. . B complex, c, fish oil, 5 potassium, milk thistle, protein drink............................................................ 630 pm effervescent creatine.........................4/14/08
7 pm ......DELTS----.(anterior and lateral) ---------------------------------------------------- ---Seated Press (W/u with bar- 2 high rep sets from chin level , 95, 135, 185x 6, 205 x4) 225 x2, DB Laterals ... warmup set starting with, 25's, 35's 45's, 55's, 65 's, 75's, 85's 2 reps each weight) .. ........................................... 95's x 5 ,x 6 -- up 5 lbs a side, 10 overall for 2 less reps , preex with Seated Press.. 225 x 4 1/2! Up 1 rep . X3 - 2nd set wasn't a true preexhaust, had to rest before I could press. ---- -----BACK--------------------------------------BB Rows ( warmup 225, 315, 405 x 5) 455 x6 - up 1 rep, 475 x 5! - up 20 lbs for 1 less rep! ...................... ................................ Straight arm Pulldowns (warmup reps with 80, 100, 120, 140 ) 160 x 5 +2 neg! - up 1 rep, 160 x6! pre ex with Chins BW 249 + 75x 5- up 5 lbs for 1 less rep, BW 249+110x 5neg! - up 10 lbs ----------------------------------------------------- Rack deads - mid shin level, lowest notch, Overhand grip, ( warm up 225 x1. 315x 1, 405x1 ) 475x6 - up 20 lbs for 1 less rep!, 2nd set stiff legged 435x5! - up 10 lbs for 1 less rep. -----------------TRAPS--------------------------- Shrugs 655 x 7 - up 20 lbs and 1 rep!, x5. Upright rows 225x7, 255 x 6! -----------------REAR DELTS------------------------ Rear Delt machine 120 x11, 140 x8. -BIsCEPS---------------------------------------------- BB curl wu 135, 155 ea for a couple reps 195x5! - up 10 lbs, 195x4. Properformance curl stack 200 x 8 +2 FR Left!, x 4 +4 FR right Great workout tonite, strong, several PR's, intense. Shot the rest of the roll today and got one back double bicep on the camera phone, will post to the same link, going to get the rest developed tommorrow. ..............930 4 aminos, protein drink.
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Post by intenceman on Apr 24, 2008 18:32:01 GMT -5
Heres some pics from the the last couple days , shot on regular film.
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Post by intenceman on Apr 24, 2008 19:14:36 GMT -5
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Post by fit on Apr 24, 2008 19:57:10 GMT -5
Until I saw your pics I thought you were younger. Now I'm even MORE impressed!!! You are huge and one strong mofo, james!
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Post by beckie on Apr 25, 2008 5:40:58 GMT -5
Very impressive James! #bbravosmiley8hh#
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Excepted maybe the 2 yogurts... you could have went for 3 or 4 James ;D
