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Post by loneagle on May 6, 2008 10:33:35 GMT -5
Monster weights there, bro!
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Post by Intensity on May 6, 2008 11:17:17 GMT -5
Properformance Leg Ext- ( stack 200 x qa few) Properformance Leg Ext -- stack 200 x 20 unilaterally ea leg rep Properformance seated Leg curl, bilaterally- stack 200x12 Standing calf raise, stack+ 260 660 x8! Cable Crossovers, stack 200 x 6 neg ea arm!.unilaterally Rope Pushdowns - easy stack 200 x 9 properformance machine dips, stack 200 x 14 Is that an impression or they didn't think of guys like you when they built those machines ;D ;D ;D Awesome James |
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Post by mrky03 on May 6, 2008 19:14:45 GMT -5
Thanks Chris, Joel, my strength was way up today, very cool! And do the deads when you're ready, maybe do some partials first to test? Yeah, that's what I was thinking. |
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Post by intenceman on May 6, 2008 21:16:53 GMT -5
Monster weights there, bro! Thanks bro! I try to train as heavy as I can without breaking form too badly. |
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Post by intenceman on May 7, 2008 0:26:49 GMT -5
Properformance Leg Ext- ( stack 200 x qa few) Properformance Leg Ext -- stack 200 x 20 unilaterally ea leg rep Properformance seated Leg curl, bilaterally- stack 200x12 Standing calf raise, stack+ 260 660 x8! Cable Crossovers, stack 200 x 6 neg ea arm!.unilaterally Rope Pushdowns - easy stack 200 x 9 properformance machine dips, stack 200 x 14 Is that an impression or they didn't think of guys like you when they built those machines ;D ;D ;D Awesome James Lol, when I first started pinning stacks, I used to have dreams that they were making machines with 400 lb weight stacks-thats how sick I am. |
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Post by intenceman on May 7, 2008 0:30:11 GMT -5
5/6/08 CARDIO Treadmill 25 mins 1.2 miles up to 3.2 mph, up to 2.0 incline 186 cals.. Recumbent bike 35 min 5.6 miles level 3 205 cals
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Post by mrky03 on May 7, 2008 17:27:55 GMT -5
Is that an impression or they didn't think of guys like you when they built those machines ;D ;D ;D Awesome James Lol, when I first started pinning stacks, I used to have dreams that they were making machines with 400 lb weight stacks-thats how sick I am. I used to train at a gym (about 27 years ago!) that actually had weight stacks that big! It was a real hardcore place, the owner had a couple of bodybuilders order all of the equipment. I think the equipment was built by George Turner, who ran and owned hardcore gyms. I don't think you can buy stuff like that anymore at any price. All the equipment in most gyms these days is geared towards the fitness crowd. I guess thats why Hammer Strength is so popular among the pro's. |
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Post by Roger on May 7, 2008 19:05:16 GMT -5
I can honestly say at 143lbs I have not run into the problems of the weigh stacks not being heavy enough[DAMMIT] LOL Just keep doing what you do James it is working
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Post by intenceman on May 7, 2008 23:50:58 GMT -5
5/7/...................................130pm protein drink............................330 8 egg whites w 4 yolks, coffee..........................445 pm protein drink, multivit. . B complex, fish oil, 5 potassium, 600pm coffee w 2 shots espresso.............................................................................................................................................BACK................................................Rack Deads from very bottom (2 inches off floor), (warmup barx20, 135x5, 225x5, 315x1, 405x1), 495x1..........................Stiff legged 355x5 (from bottom still)... From knees 495x1, 585x1,.675x5. .................................. BB Rows ( warmup 225, 315, 405 x 4, 455 x1) 475x 3 RP, 455x6. ............... ................................ Straight arm Pulldowns (warmup reps with 80, 100, 120, 140 ) 170 x4+ 2 neg! 180x 4 neg! (First time I tried neg only on this) pre ex with Chins BW 246 + 100 x 4 RP!, BW 246 +130 X 4 neg! - up 5 lbs. -----------------TRAPS--------------------------Shrugs 675 x 7! - up 1 rep,x5.......................... ---------------------DELTS-------------------------- -----------------------------------Seated Press (W/u 135, 185, 205, 225x1, 235x1, tried 245, couldn't complete a rep )........... . DB Laterals 100'sx 5, x6! -up 1 rep- preex with Seated Press.. 235 x 3!- up 10 lbs, 230x2. -----------------REAR DELTS------------------------ Bentover laterals 100'sx6, x5. ........................................................................BICEPS---------------------------------------------- BB curl wu 135, 155 ea for a couple reps, 205x 5, 205x 6!- up 1 rep................ DB conc curl rest pause- 100x 4 RP ea arm, assist past sticking point., 100x5 negs ea arm! ....................................................................... Very intense workout! Was seeing stars during deads and rows. CARDIO 22 min treadmill up to 3.2 mph, up to 2 incline 1 mile, 158 cals.........................................................
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Post by fit on May 8, 2008 6:27:52 GMT -5
Chins BW 246 + 100 x 4 RP!, BW 246 +130 X 4 neg! - up 5 lbs. Shrugs 675 x 7! - up 1 Bentover laterals 100'sx6, DB conc curl rest pause- 100x 4 RP ea arm, Wow!! You're a beast. |
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Post by intenceman on May 8, 2008 21:50:23 GMT -5
Chins BW 246 + 100 x 4 RP!, BW 246 +130 X 4 neg! - up 5 lbs. Shrugs 675 x 7! - up 1 Bentover laterals 100'sx6, DB conc curl rest pause- 100x 4 RP ea arm, Wow!! You're a beast. lol, only in the weightroom! |
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Post by intenceman on May 8, 2008 21:57:21 GMT -5
CARDIO 25 min treadmill up tp 3.0 mph, 2 incline 1.16 miles. Recumbent bike 30 mins level 3, 4.6 miles. Diet so far 3 protein drinks two with natural peanut butter, 1 6 egg ommellette-3 yolks, coffee, lots of coffee.
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Post by Roger on May 9, 2008 16:06:59 GMT -5
Isn't coffee a wonderful supplement LOL
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Post by intenceman on May 9, 2008 22:04:27 GMT -5
5/9/08.................................................... 12pm 7 egg omellette, 5 yolks, coffee........ 315 protein shake, 2 tsp natural peanut butter..............................................................445 protein drink, 2 tsp natural peanut butter, 4 aminos, multivit, b complex, fish oil...................................................................515 coffee w shot of espresso....................................... LEGS-------------- --
Properformance Leg Ext- (Warmup 80x20, 130x10, stack 200 x a few) Properformance Leg press -- ( WU 5 pl a side plus carriage, 9 plates a side + carriage,11pl+70+ carriage).................................................................Properformance Leg Ext -- one more warmup with the stack- 200 lbs) stack 200 x 22 unilaterally ea leg+ 15 static with both legs! - up 2 reps ea leg! -preex with
Properformance Leg Press 11 plates ea side plus 210 lbs piled on sled top + carriage (1200 in plates) x 6+ 2 FR! - up 10 lbs!. ...... 8 pl a side + 140 lbs x 4 NA ea leg! - up 70 lbs for 1 less rep ea leg!.................. ----------------------------------------------------Squats-regular parallel style( w/u with bar, 315 x5 , 405x 6) any heaavier weights were digging in my back painfully, making it almost impossible to even tried 655, 635, 585 and even 495,, same story. I think my back was not recovered from Weds, and my legs were just dead from the prex superset and neg set, can't think of any other reason. ------------------------------------- Properformance seated Leg curl (Warmup , 150 x 10, ) 200 x 6 NA ea leg! 160x 4 RP unilaterally--------------------------- -------CALVES-- ------ -----------------------------
Standing calf raise, stack+ 300 - 700x7 !- up 40 lbs for 1 less rep! 700x 6.................. just brutal, but I did it! Stronger, very intense, but the degree of fatigue was very draining. Didn't go on to do pecs and tris, no energy, will do them this weekend, might go back to a 3 way split.
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Post by Roger on May 10, 2008 5:34:19 GMT -5
Seems like some days the diet is just more draining on a person. Still a strong leg day. Great job James
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Post by intenceman on May 10, 2008 20:57:33 GMT -5
Seems like some days the diet is just more draining on a person. Still a strong leg day. Great job James That's a good point too! Thanks! I was very happy with the leg extension/ leg press and the calf raises. |
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Post by intenceman on May 10, 2008 21:01:13 GMT -5
-------------------------------------PECS- ------- -- --------------------------------------------------Cable Crossovers (wu - very light to warmup shoulders ............................................Dips (w/u Bw 241, BW+125) BW (241) + 250 lb (491 total) x 4, x2 -125 x 3 drop set. ................................................................Cable Crossovers (wu 80, 120, , 180 each side x 7! - up 1 rep, stack 200 x 4 RP ea arm!2, 200x 4 + 2 FR right, 5+2 FR left! unilaterally ...................................... ....... Dips bw250x 2 neg.......... ..................... Smith machine Low Incline Presss- counterbalanced type) (w/u 1pl ea side, 2 pl), 3 pl (270) x 6, 330 in plates x4, x3. ---------------------------------------------------- ____ TRICEPS____ ------------------------------------------------------ Rope Pushdowns - easy stack 200 x 11!- up 2 reps, x11 preex with properformance machine dips, 140 x 10 reps ea arm! Ntf, 170 x 4 ea arm! Unilaterally ...................................................... ................ ---------------CARDIO-----------------------------------------------30 min on treadmill, up to 2.8 mph, 1.5 incline.
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Post by fit on May 11, 2008 7:08:31 GMT -5
Dips +250! That with a weight belt?
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Post by Tim Wescott on May 11, 2008 8:55:18 GMT -5
Looking good as usual bro!! #arockon6ha#
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Post by intenceman on May 11, 2008 13:49:52 GMT -5
Dips +250! That with a weight belt? Actually I use 2 triple strength bungie cords, sounds funny, but it works good. Hooked them around 2 125 db's. |
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