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Post by masterschamp on Dec 3, 2007 9:07:45 GMT -5
Just let it run it's course...........working with kids in an elementary setting I think I have probably been exposed to all 167 known viruses to man!
Keith
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Post by fit on Dec 3, 2007 10:12:25 GMT -5
So doc says it's an odd strain of the flu. Was wondering about blood pressure or some other issue because all it was was fierce dizziness and exhaustion but no other symptoms. Still not right today... will lay low.
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Post by Roger on Dec 3, 2007 19:10:52 GMT -5
Hang in there Fit . As I have heard before [This to shall pass]
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Post by Tim Wescott on Dec 6, 2007 18:27:57 GMT -5
I can relate.......sick for 11 days and also messed up my back !! #bfallinganvil1er#
Hope you feel better fast!
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Post by mrky03 on Dec 6, 2007 18:56:35 GMT -5
Get well brotha!
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Post by fit on Dec 6, 2007 21:20:30 GMT -5
Thanks for the positive vibes, brothers!
Back in the saddle. Got over the sick thing and was in Chapel Hill (Shrimp and Grits!) the last three days. Ate freely, no working out. The rest helped. Hit the gym on the way home from the airport tonight and had a solid return
*PRRS 2nd Cycle Rep Range - Chest
DB Incline press. 30/10 40/10 WU 60/10/10/10 Flat BB bench 145 10/10/10 Cable flyes 70/12/12 80/10 pushups 20/19/15
static stretches w/10's 30 sec, 45 seconds, 30 seconds 20 minutes treadmill
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Post by RUBICON19 on Dec 6, 2007 21:22:18 GMT -5
Being SICK sucks!
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Post by fit on Dec 7, 2007 7:08:00 GMT -5
Friday
6a 1 egg+5 whites, 3oz canadian bacon, 1/2 grapefruit 3 omega-3 fish oil caps 9a 5oz chicken, 12 almonds, 2oz green beans Noon 5oz chicken, 12 almonds, 2oz green beans 3p 5oz chicken, 12 almonds, 2oz green beans 530p Workout* 1 scoop Vasocharge Pre-wo and 20g Xtend during. 7p 40g scottish oats, 30g WPI, 1/2 grapefruit 9p 5 eggwhites, 1T PB
*PRRS 2nd Cycle Rep Range -Delts
Warmups then... Single arm dumbell press 45/8/8 Bent lateral 35 12/12/12 side lateral 20/12/12/12 standing BB press 95 8/8/8 45 minutes cardio
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Post by masterschamp on Dec 7, 2007 9:14:33 GMT -5
Glad to hear you're feeling better,fit.
Keith
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Post by fit on Dec 7, 2007 17:50:52 GMT -5
Glad to hear you're feeling better,fit. Keith much appreciated, Keith
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Post by fit on Dec 8, 2007 12:17:53 GMT -5
*PRRS Week #2 Rep Range -Legs
- Leg extension... 90/120x15 ea WU 165 10/10 - Hack squat...180 10/10/10 - One legged leg press... 90 13/13/13 - Lying leg curl... 140 8/8 - Stiff deadlift... 150 10/10 160/10 - seated leg curl... 150 12/12 incline treadmill 45 min
715a 5 whites, 1 egg, 3 fish oil, 40g scottish oatmeal Workout: Vasocharge and Xtend 1120a 40g scottish oatmeal, 30g WPI, 1T honey 1220p 6oz chicken breast, 2 oz green beans, 12 almonds 230p 1220p 6oz chicken breast, 2 oz green beans, 12 almonds 5p 1220p 6oz chicken breast, 2T PB
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Post by Roger on Dec 8, 2007 14:18:51 GMT -5
Good one fit
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Post by fit on Dec 9, 2007 11:25:56 GMT -5
Thanks Roger!
*PRRS Shock Cycle #2 - Back
DB pullover/WG Pulldown superset 60/112.5 10/10 Stiff-arm pulldown/bent BB row superset 50/135 10/10 CG Seated Row Dropset 160/140/120 10/8/8 BB Shrug Dropset 235/195/155 12/12/16 Facepulls 70/60/50/40/30x10 ea incline treadmill 15 min
730a 1 egg, 5 whites w/3oz canadian bacon & 1/2 grapefruit 830-10a workout 2 scoops Xtend and 2 Vasocharge pre; 2 scoops Xtend during 1030a 80g scottish oats w/40g WPI
1200p 6oz chicken w/salsa 430p 6oz chicken (light and dark) 1 cup spinach 1t olive oil and vinegar
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Post by fit on Dec 10, 2007 6:57:01 GMT -5
Monday-Tuesday
Off- traveling for business
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Post by fit on Dec 12, 2007 19:47:59 GMT -5
*PRRS Shock Cycle #2 - Arms
EZ Curl/Chin Superset 85/8 + 8 chins EZ Preacher/Reverse grip curls 65/7 45/8 Single-arm cable curls dropset 60/40 6/6 pressdown/overhead rope ext's supersets 120/120 12/12 130/130 12/12 CGBP drops 135/125/115 6/6/6 EZ curl quicksets 45x20/15/10 Abs: Quadset rope crunches/leg lifts(LL) 90x15/15LL90x15/15 LL Obliques 60/12/12 70/12/12
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Post by fit on Dec 13, 2007 19:53:18 GMT -5
*PRRS Shock Cycle #2 - Chest Superset...cable crossover/incline DB press... 65 cable/50 DB 10x2 Superset...incline flye/dips...30/10 + 10 reps dips Dropset...Flat bench...95/10, drop 90/10 drop 85/10 Static pec stretches (lying on bench ala flye) w/10# plates. 3x30 seconds STanding Calves 255/235/215x15 dropsets Seated 160/150/140x10 drops 20 minutes incline treadmill
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Post by fit on Dec 14, 2007 20:47:17 GMT -5
An absolute sh*t day at work. Really PO'd... and mad because I know better not to get worked up. Off-diet day... hell... wekk for that matter.
Anyway- went in and abused the iron.
*PRRS Shock Cycle #2 - Delts
Side Lat/Hammer Iso press supersets 15x10/45x10 2x's Arnold press dropsets 40/30/20 8/8/8 Front raise drops 20/15/10 8/8/8 Standing Military BB drops 85/75/65 6/6/6 Rear delt raise drops 25/20/15 10/10/14 40 minutes incline treadmill
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Post by fit on Dec 15, 2007 12:34:51 GMT -5
615a 40g Scottish Oats, 5 eggwhites, 1 egg, 1.75oz canadian bacon, handful fresh spinach 8a Workout with Vasocharge and Xtend 10a PWO 10oz chocolate milk!
*PRRS Shock Cycle #2 - Legs
Leg ext/squats supers 4-plates ext/175 squats 10/8 10/8 Leg ext/press supers 4-plates ext/410 press 9/8 8/8 (lie on floor, stare at ceiling for a while) DB Step-ups (onto bench) 45/40/35 x 10/10/10 Seated curls 165 10/10/10 Single-leg curls drops 70/60/50 8/8/7 each Standing/seated calf supers 255/160 10/10 x3 30 minutes incline treadmill
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Post by Tim Wescott on Dec 16, 2007 8:33:35 GMT -5
Looking good fit!!
How ya` looking and how ya` liking the P/RR/S routine?
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Post by fit on Dec 16, 2007 12:39:57 GMT -5
Well Tim - I'm looking OK- leaner, strength is staying up... but seems a lot slower than it should be. Mostly because diet has been spotty due to all the travel...
I do like PRRS in general. Curious to try this with a bulking diet.
*PRRS Power Cycle #3-Back Rack deads 405 5/5/5 still to much leg/too heavy but... Bent WG BB Row 135/6 155 5/5 Weighted Chins 25 6/6/5 CG Seated Rows 180 6/6 - back tweaked and stopped-this is getting old... inc treadmill 20 minutes
730a 5 whites, 1 egg, 1/2 grapefruit, 1T PB WO: Vasocharge and Xtend 1130a 80g scottish oatmeal, 30g WPI 115 60z chicken, 1T salsa, 1/2 oz pistachios
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