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Post by Tim Wescott on Jun 20, 2007 6:55:07 GMT -5
Looking good......keep it going!! #arockon6ha#
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Post by fit on Jun 26, 2007 9:07:29 GMT -5
Back from five days and 2000 miles on the road. Ate in "vacation" mode and picked up a good five pounds... fortunately this morning looks like it was a lot of water. Damn the pizza and beer! Drove 8 hours yesterday then lifted chest. Not the best workout but I managed. Back on the horse today.
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Post by fit on Jun 26, 2007 20:44:58 GMT -5
Blazing hot and humid in the gym tonight... air on the fritz. First leg day in a week and the thick air had me winded all night and nauseous after
leg press 270 15x4 360x10 Curl 90 15x4 110x10 Standing Calf 215 15x5 Seated 140 15x3 12/10
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Post by mrbeefy on Jun 27, 2007 10:23:08 GMT -5
My place was the same way! Sweat like a pig last night! Was my leg day too!
Looking good there Bro!
Keep on Rockin' !
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Post by mrky03 on Jun 27, 2007 18:33:24 GMT -5
Looks like you're on a roll! Stick with it, you will love the results!
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Post by fit on Jun 27, 2007 19:32:03 GMT -5
Looks like you're on a roll! Stick with it, you will love the results! Thanks! Back tonight: Bent BB rows 105 15x4 Seated Cable rows 140 15x4 Chins to failure, sets until reps totalled 20 Shrugs 225 15x4 Hyperextensions 20x3
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Post by fit on Jun 28, 2007 15:30:46 GMT -5
Today: Diet in check. Cardio day=90 minutes behind the lawnmower #smileybusted4nh#
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Post by fit on Jun 29, 2007 20:28:03 GMT -5
Arms tonight
EZ BB Curl 60 15/15/15/12 Reverse grip: 40 10/10/10/10 Hammer 25 8x4 Dips 12x4 Decline CGBP 135 10x4 Tri Press down 50 15x4
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Post by RUBICON19 on Jun 29, 2007 21:20:52 GMT -5
Hey Fit. Just checking in. Looks like some solid dieting and training. How are you feeling?
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Post by RUBICON19 on Jun 29, 2007 21:23:30 GMT -5
Is that a bunny with a pancake on its head?
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Post by fit on Jun 29, 2007 21:45:15 GMT -5
Is that a bunny with a pancake on its head? Yes. Yes it is. I'm feeling "OK". Need to stick more rigorously to the diet. One more week of conditioning reps then back to upping the weight/moderate weights. Honestly, I probably prefer the old total-body routine I was doing but this is working well enough for a change-up. I'd like to be leaning out quicker... have to get some decent cardio back in the mix. Thanks for asking.
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Post by RUBICON19 on Jun 29, 2007 21:50:50 GMT -5
LOL ;D
Give the diet and training TIME!
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Post by RUBICON19 on Jun 30, 2007 23:37:25 GMT -5
Why does the bunny have a pancake on its head ??
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Post by fit on Jul 1, 2007 7:37:29 GMT -5
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Post by fit on Jul 1, 2007 7:46:20 GMT -5
Shoulders/Calves Saturday (Conditioning) Standing BB Military 75 15/15/11/11 Seated DB Arnold 25 15/15/15/15 Side DB raises (slow neg's) 15 15/15/15/15 Rear Delts (machine) 75 15/15/15/15 Calves Supersets: Standing 215/Seated 140 15/15 15/15 15/12 12/11 Diet Today: 7a 2 Lipo 6x 730a 1 whole egg, 7 eggwhites w/shrooms and spinach 1T natty PB 1/2 grapefruit 8-10a yard work 10:30a 6oz 96% lean ground beef/grilled 1oz raw almonds 1.5 cups cooked mixed greens 12:30p 6oz 96% lean ground beef/grilled 1T PB w/a couple of drops sesame oil and curry handful of spinach salad w/vinegar/mustard 3P 4OZ GRILLED CHIX BREAST 1oz raw almonds 1.5 cups cooked mixed greens 5:30 4OZ GRILLED CHIX BREAST 2T PB 1.5 cups cooked mixed greens 1/2 grapefruit Last meal ~8:30p carb up: 1 1/2c green beans 3/4 cup oatmeal 1T honey 18 almonds 8oz sweet potato 2T PB
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Post by RUBICON19 on Jul 1, 2007 10:26:02 GMT -5
Ahhhh. Know I get it!!! Too funny.. Taleneted rabbit! ;D
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Post by RUBICON19 on Jul 1, 2007 17:56:21 GMT -5
;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D
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Post by mrbeefy on Jul 2, 2007 10:51:19 GMT -5
Go bunny go!
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Post by fit on Jul 2, 2007 19:09:49 GMT -5
Chest Week 1 of Strength/Mass Phase
Discovering what weights to work with...
Incline Barbell Press – 115 10x4/9 Flat Barbell Press - 115 10x5 Peck Deck – 90 10x4 Push Ups – to failure: 20 reps Cable crunches - 70 15x4 Leg raises BW - 15x4
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Post by fit on Jul 5, 2007 21:12:50 GMT -5
Legs today... doing this from memory I believe it was:
DB Step-ups (onto bench) 45# 10R/10l x5 Ham curls 120 10x5 Leg Press 340 10x5 Standing calves 255 10x5 Seated 150 10x5
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