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Post by gti steve on Apr 7, 2008 16:13:19 GMT -5
looking good!!!
a little cheating never hurt anyone, dont sweat it! good numbers!!
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Post by RUBICON19 on Apr 7, 2008 20:09:07 GMT -5
Hybrid PRRS Month Week 3 - LegsI try no to be given in to unnecessary hyperbole but for me, FREAKING GREAT leg day! Angled leg press (WU: 90/10 180/6 270/4 360/3 450/1) 540/8! 630/6! 680/5!! (Did this for 2 last week) 730/3!!! 780/1! PR! 4' rests (By comparison, here was a power leg day last February: Leg Press 180/12 270/10 360/8 630/4/3 540/6/6 630 2/1/1)Squats 135/15 185/9 205/5 (Last week: 135/14 155/10 175/8) 2' rests seated leg curl dropsets 180/165/150/135 10/10/10/10 Standing/seated calf supers 295/150x 10/10 10/10 10/9 60" rests 15 minutes incline treadmill 15.0/4.0 I wanted to do 25 but frankly the legs were pooped. Shoulda reduced the angle and warmed down another 10-20 minutes. Must have been the pizza!! ;D
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Post by fit on Apr 7, 2008 20:49:42 GMT -5
Must have been the pizza!! ;D Damn straight skippy! Mmmmmm dirty bulking....
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Post by fit on Apr 8, 2008 6:08:26 GMT -5
whoops- edited by mistake
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Post by Tim Wescott on Apr 8, 2008 7:06:35 GMT -5
Doing damn good Chris................stay focused!
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Post by fit on Apr 8, 2008 8:23:08 GMT -5
Doing damn good Chris................stay focused! Can I borrow your pecs? And your quads and, ummmm everything else?
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Post by Intensity on Apr 8, 2008 18:25:40 GMT -5
Macros from "sources that count" ~243p /40c/25f ~1484 total calories
That must have been a tough day Chris, but you did it, good job buddy!
Still feel relatively strong in the gym? You like the changes you see on your body?
Keep going you are doing GREAT!
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Post by fit on Apr 8, 2008 19:35:03 GMT -5
Macros from "sources that count" ~243p /40c/25f ~1484 total calories That must have been a tough day Chris, but you did it, good job buddy! Still feel relatively strong in the gym? You like the changes you see on your body? Keep going you are doing GREAT! Yes to all the above... two of these days back back is indeed tough. I get through the first couple of sets OK then usually drain quickly. I like the changes I'm seeing strength is staying up and I'm leaner and leaner. Getting a little freaked as I do when I get this low. My next goal will be the long slow journey to eventually gain 15-25lbs lean mass... will likely take a long long while but I'll get there some day. I'm hoping you don't lower the calories much more on me. #aseeingstars5gt# #bcrazylaugh4ua# #bhammersmash6iz# #bheadbanger4ga# #bmickeydees9lf# #preach0if# #bowdown3ht#
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Post by fit on Apr 8, 2008 19:40:32 GMT -5
Hybrid PRRS Month Week 4 - Back
Rack Deads knee-high starting lower just feels risky so I do these heavy, go slow on the negs... feels like doing heavy hypers
315/8 365/6 385/6 405/3
Oly-bar single arm rows 45/15 65/12 85/6
Stiff-arm pull-down/rev grip bent row supers 55/145 12/12 12/10
Chins BW 12/12/8 30-second rests
cable rows, v-grip dropsets 150-140-130- 10/9/6 120-110-100- 10/10/10
No time for cardio
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Post by fit on Apr 9, 2008 6:04:53 GMT -5
BW 167.5
Wednesday diet
6a 9 eggwhites, 40g oats 930a 10 almonds, 5oz chicken, salad 1230p 5oz chicken, .5c quinoa/amaranth WO: 30g Xtend 230p 65g oats, 40g protein blend 530p 5oz chicken, salad 9p 6 eggwhites, 2 fish oil caps
Macros from "sources that count" ~248p /90c/32f ~1756 total calories
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Post by RUBICON19 on Apr 9, 2008 6:08:03 GMT -5
Dieting like a Spartan! Training like an anaimal!
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Post by fit on Apr 9, 2008 11:03:34 GMT -5
Dieting like a Spartan! Training like an anaimal! And walking like an Egyptian
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Post by fit on Apr 9, 2008 17:54:33 GMT -5
Hybrid PRRS Month Week 4 - Arms
EZ Curls 90/8 95/6 100 /5 PR! 105 /2 PR!
Concentration curls 30/15 35/12 40/6
Standing EZ Preacher/Rev Grip EZ Curls supers 65/45 10/10 10/9
Decline CGBP 185/4 175 /6/6
V-grip Pressdowns 130/15 140/12 150/10
Rev grip pressdowns/Overhead DB extension supers 110/55 12/10 12/10 11/5
Cable curls 40/20x3
20 minutes incline cardio 15.0/4.0
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Post by intenceman on Apr 9, 2008 18:41:08 GMT -5
Great work Chris, keep it up!
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Post by mrky03 on Apr 9, 2008 18:45:11 GMT -5
Just caught up with your journal Chris. Looks like you're on a roll, keep up the good work! ;D
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Post by fit on Apr 9, 2008 19:10:18 GMT -5
Thanks guys!
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Post by fit on Apr 10, 2008 6:16:14 GMT -5
BW 167
Thursday diet
630a 9 eggwhites, 80g oats 930a 10 almonds, 5oz chicken, salad 1230p 5oz chicken, 1c quinoa/amaranth, 1/2c rutabaga 300p 5oz chicken, 1/2c rutabaga, 1c quinoa/amaranth 600p 5oz chicken, 1/2c rutabaga 9p 6 eggwhites, 2 fish oil caps
Macros from "sources that count" ~220p /170c/37f ~1756 total calories
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Post by mrky03 on Apr 10, 2008 19:39:25 GMT -5
BW 167Thursday diet 630a 9 eggwhites, 80g oats 930a 10 almonds, 5oz chicken, salad 1230p 5oz chicken, 1c quinoa/amaranth, 1/2c rutabaga 300p 5oz chicken, 1/2c rutabaga, 1c quinoa/amaranth 600p 5oz chicken, 1/2c rutabaga 9p 6 eggwhites, 2 fish oil caps Macros from "sources that count" ~220p /170c/37f ~1756 total calories MMM, chicken and rutabaga's!!! I don't think I even know what a rutabaga is!! ;D
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Post by fit on Apr 11, 2008 3:18:34 GMT -5
BW 167
Wide-awake and starving at 3a. #smileyonsoapbox4jy# Had 1/2 cottage cheese... gonna make for a long day.
Friday diet
600a 9 eggwhites, 30g oats 930a 10 almonds, 5oz chicken, asparagus 1230p 5oz chicken, asparagus 300p 5oz chicken, 1c quinoa/amaranth 700p 40g oats, 40g protein blend 9p 6 eggwhites, 2 fish oil caps
Macros from "sources that count" ~249p /90c/33f ~1859 total calories
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Post by fit on Apr 11, 2008 18:16:29 GMT -5
Hybrid PRRS Month Week 4 - Shoulders
One tired puppy tonight having been up for 15 hours before getting to the gym. Loaded up on caffeine and still had a a good increase..
Standing Military Press (WU: 45/10 65/8 85/4) 110/6 115/6 120/4 125/2 Side Cbl lat raises 22.5/17 27.5/13 35/7
Cable Upright rows/side delt raises supersets 120/15 10/10/ 10/10 9/8
25 minutes incline treadmil 15.0/4.0
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