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Post by Vikingjoe93 on Aug 15, 2007 4:59:19 GMT -5
8-15-07 wed.
3:15 am 20 minutes walking on treadmill 3mph at incline of 5
4:00
3 oatmeal pancakes 2 slices of turkey bacon
6:30
5 oz chicken 4 oz sweet potato
9:00
4 oz 93/7 hamburger meat 1 1/2 cup of brown rice
12:00
5 oz chicken breast 4 oz sweet potato
3:00 to 3:45 cardio
4:00
5 oz chicken 3 oz sweet potato 1 1/2 cup of broccoli
7:00
6 egg whites, 2 whole eggs 2 slices of turkey bacon
cals 2058 fat 51 cabs 156 protein 222
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Post by mrky03 on Aug 15, 2007 16:35:56 GMT -5
Isn't this fun??? ;D
I watched that Max ot video again last night, man that fires me up!
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Post by Vikingjoe93 on Aug 16, 2007 13:43:58 GMT -5
Isn't this fun??? ;D I watched that Max ot video again last night, man that fires me up! Does that dvd still play good good joel ![8-)](//storage.proboards.com/forum/images/smiley/cool.png)
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Post by mrky03 on Aug 16, 2007 17:46:09 GMT -5
Isn't this fun??? ;D I watched that Max ot video again last night, man that fires me up! Does that dvd still play good good joel ![8-)](//storage.proboards.com/forum/images/smiley/cool.png) Yes, it looks as good as new! I can't wait until basketball season! Football should be interesting too!! How's the training?
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Post by Vikingjoe93 on Aug 19, 2007 13:48:50 GMT -5
8-19-07 back, lower back
hyperextensions 4 sets of 12 x bodyweight
barbell bent over rows 3 warmup sets then 9x165 8x175 6x175 8x165
t-bar rows 10x135 5x180 ugh!! 2 much 8x145 8x145
one arm dumb bell rows 8x70 6x75 8x75
bike for 15 minutes, nothing special
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Post by Vikingjoe93 on Aug 19, 2007 13:58:19 GMT -5
8-19-07 meals- vitamins-supps.
6am
1 multivitamin 1 fish oil 1000mg 2 glucosamine sulfate 1000mg each 1 cup of egg whites, 3 whole eggs
10:30 am
2.5 oz hamburger, 1 cup of broccoli
11:30 preworkout
5 grams of creatine 2 servings ON whey protein, 1 oz almonds
1:30 postworkout
1 fish oil 1000mg 2 glucosimine sulfate 1000mg each 1 vit. E 400 i.u. 1 500mg vit C 1 600mg calcium 5 oz 93/7 hamburger meat, 1 cup of broccoli
4:30
can of albacore tuna, 1 tbsp olive oil
6:30
4oz chicken breast, 1 cup of broocli
8:30
2 servings of ON whey protein, 1 tbsp olive oil
1957 cals 85 fat (40%) 34 carbs (5%) 259 protein (54%)
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Post by Vikingjoe93 on Aug 20, 2007 5:05:18 GMT -5
8-20-07 meals-vitamins-supps.
4am
1 1000mg omega 3 fish oil 2 1000mg glucosamine sulfate 1 multivitiman 1 cup of egg whites 3 whole eggs 2 slices of turkey bacon
6:30am
1 can of albacore tuna 1 tbsp olive oil
9:00am
5oz hamburger 93/7 1 cup of broccoli
12:00
5 oz chicken breast 1 cup of broccoli
4:30 postworkout
1 fish oil 2 glucosamine sulfate 1 vit E 1 vit C 1 calcium 5 grams of creatine 5 oz hamburger meat 1 tomato
7:30
2 servings ON whey protein 2 tbsp natural peanut butter
1858 cals 82 fat (42%) 31 carbs (5%) 237 protein (53%)
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Post by Vikingjoe93 on Aug 20, 2007 5:11:53 GMT -5
8-20-07 monday chest/abs
smith machine incline presses 12 10 8 8 6
flatbench dumb bell presses 8 8 6
incline dumb bell flys 12 10
leg raises 4 sets
ab machine 4 sets
cardio treadmill
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