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Post by Roger on Feb 17, 2008 16:54:41 GMT -5
Thanks Chris, I hope so- [not just training but all of my life]
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Post by Roger on Feb 17, 2008 17:04:29 GMT -5
2/17/08 Back [on my own today] Wanted to do rack deadlifts first but could not get to rack until 3rd exercise Pullups-10-10-10-10 1min rest between all exercises today Bent over rows-135x10 185x10 205x7 205-2x6 155x12 Rack deadlifts just below knee-135x10 225x10 315x6 405x2 415-missed 315x6 DB rows-85lbsx8 85-2x10
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Post by fit on Feb 17, 2008 18:30:17 GMT -5
Big lifts!
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Post by gman on Feb 17, 2008 21:14:05 GMT -5
Excellent training. Your poundage seems to be increasing especially your rackdeads and rows.
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Post by Roger on Feb 18, 2008 17:39:11 GMT -5
Thanks Chris and Grant, Still not what I am wanting. Are we ever satisfied? LOL
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Post by Roger on Feb 18, 2008 17:48:23 GMT -5
2/18/08 Chest Fred was with me today Bench press-45x8 135x8 155x8 165x8 175x6 185x4 135x12-[failure] took 1 min between these Everything else I go you go Incline DB-40x10 50x10 60x10 Dropsets-45x10 35x10 25x10 2 sets Tri set- HS Incline-45lb a sidex10 HS Decline-45lbsx10 HS widegrip-45lbsx10 3 sets Pec Dec-40x20 50x20 60x12 70x10
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Post by mrky03 on Feb 19, 2008 19:39:58 GMT -5
Lookin good Roger! Hows the body treatin ya?
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Post by Intensity on Feb 20, 2008 16:00:38 GMT -5
2/18/08 Chest Fred was with me today Bench press-45x8 135x8 155x8 165x8 175x6 185x4 135x12-[failure] took 1 min between these Everything else I go you go Incline DB-40x10 50x10 60x10 Dropsets-45x10 35x10 25x10 2 sets Tri set- HS Incline-45lb a sidex10 HS Decline-45lbsx10 HS widegrip-45lbsx10 3 sets Pec Dec-40x20 50x20 60x12 70x10 The guy is on a mission!!!!! Very nice Roger!
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Post by Roger on Feb 21, 2008 17:09:25 GMT -5
Thanks Joel & Mo, Been feeling good lately. Elbow still not 100% but I can do most everything. Been one of those weeks again. Hope to get caught up on everyones journals this weekend.
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Post by fit on Feb 21, 2008 17:14:27 GMT -5
Hang in there brother!
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Post by Roger on Feb 21, 2008 17:18:57 GMT -5
2/20/08 Legs & calves superset leg ex & leg curl back and forth no rest HS leg ex-25lbs a sidex20 35x20 45x12 50-2x12 HS leg curls-45x20 55x20 65x12 70x12 90x10 Hacks- 1 plate a sidex12 1plate+25x12 2platesx10 2plate+25x10 3platesx10 Dropset- 2 plates+25x10 2platesx10 1platex10 Stiffleg deadlifts-135x10 155x10 185-2x10 Standing calf 2-45's a side x12 2-45's+10 2x12 superset standing body wt. calf raise 3x20 Seated calf -50lbs x12 70x12 90x12 Dropset 90x10 70x10 50x10
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Post by intenceman on Feb 21, 2008 18:02:53 GMT -5
Good looking leg session, youre going to feel that one!
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Post by Roger on Feb 23, 2008 7:12:15 GMT -5
2/22/08 Delt & traps Rear delt DB lateral head resting on incline bench-25x15 30x12 35x12 40x10 45x9 45x8 Standing barbell press-45x12 65x12 95x6 95x6 95x5 75x12-failure Seated DB side lateral-10x15 15x12 20x15 25x12 Standing 30x12 Barbell upright rows- 45x12 65-4x12 Reverse pec dec-60x12 70x12 80x10 90x9-failure Cable front raises lying in floor-30lbs 1x10 2x12
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Post by Roger on Feb 23, 2008 15:15:04 GMT -5
2/23/08 Arms- Fred talked me into hitting arms today Cardio- 25 min treadmill incline-8 speed-4.1 Tricep- close grip on Smith-95lbsx12 135x12 155x10 155x11 155x12 Cable pushdowns-120lbsx12 130x12 140x12 150x10 80lbsx40 DB kickbacks-15lbsx12 20x12 25x12
Bicep- barbell curls-45lbsx15 55x15 65x12 75x12 85x7 1/2 Cable curls up top-35lbsx15 45x15 65x12 40x26[failure] Incline DB curls 15lbsx12 20x12 25x12 30lbsx 8 1/2 Barbell wrist curls-45lbs 3x12 1x9 Arms are still pumped- pump in tricep feels awesome
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Post by intenceman on Feb 23, 2008 16:51:07 GMT -5
It definately looks like you're on a mission, you're getting me psyched. Keep it going!
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Post by mrky03 on Feb 23, 2008 17:06:37 GMT -5
Looks good Roger! I so glad to see you "back in the saddle" again!
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Post by Roger on Feb 24, 2008 9:32:50 GMT -5
Thanks James & Joel, you both help to keep me motivated
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Post by Roger on Feb 24, 2008 16:43:17 GMT -5
2/24/08 Back & abs 1 min between sets Pullups-10-12-13-12 1-arm Smith rows-25lbs a sidex12 35x10 45-2x8 [ look out James I am training like you] LOL Close grip pulldowns-120x12 140x12 160x10 170x10 Dropset-150x10 140x10 130x10 Stiffarm pulldowns 100x12 120-3x10 HS iso rows 4 grips- 25 reps each grip [no rest] Hanging knee up 4x15 Roman chair 65lbs 4x15
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Post by masterschamp on Feb 26, 2008 9:12:46 GMT -5
Roger....you are a real inspiration knowing what you have overcome this year! Proud of you,bro!
Keith
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Post by fit on Feb 26, 2008 21:28:26 GMT -5
Wow- I can't fathom 120lb stiff-arm pulldowns... the machine we generally use for this at my gym... the big hosses do maybe 70lbs. Must be the type of pulley? Either way, nice!
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