|
|
Post by Intensity on Mar 27, 2008 21:48:10 GMT -5
Keep going Roger! I love the I-Go-You-Go style! #arockon6ha#
|
|
|
|
Post by intenceman on Mar 28, 2008 0:54:46 GMT -5
You're an inspiration, great progress!
|
|
|
|
Post by Roger on Mar 28, 2008 19:00:12 GMT -5
Thanks friends, you sure make a guy feel good about himself.
|
|
|
|
Post by Roger on Mar 28, 2008 19:08:41 GMT -5
3/28/08 Shoulders & arms Fred & I
Hs Shrugs-2 plates a sidex20 3x12 3+25-2x10 3x16
Db side laterals 15x15 25x12 30x10 35-3x8
Seated rear laterals-35x12 50lbs-3x8 25x20
Plate raises-25x15 45-3x8 35x18
Close grip press on Smith-115x15 165-3x8 125x15.5
Barbell curls45x12 65-3x10 [too light wanted 85lbs Fred could not hang]
Cable superset lying on flat bench straight bar uptop for bicep/ rope at bottom for tris
80-2x12 100x12 120x8
BWT 148.2
|
|
|
|
Post by fit on Mar 29, 2008 7:42:10 GMT -5
Arm/shoulder work looks solid!
|
|
|
|
Post by Roger on Mar 30, 2008 16:27:18 GMT -5
3/30/08 Legs & calves Fred & I trained at the smaller gym today for a change
Leg press-1x20 2x15 3x10 4x10 5x10 6x8 7x8 7+25x4 5x20
Stiff leg deads w/diamond bar-135x10 185x10 225x8 275x8
Cybex leg ex-90x15 110x15 130x12 150x10 Dropset 120x10 100x10 80x10
Cybex adduction-130-4x10
Cybex leg curls-90x12 110x12 110x10 110x9
Calves on Cybex leg press-130-3x20
BWT 146.4
|
|
|
|
Post by gman on Mar 30, 2008 17:10:09 GMT -5
Awesome workouts. How does it feel to train bis the day after back. Is your workout affected in any way? I know a lot of people are against it.
|
|
|
|
Post by Roger on Apr 1, 2008 19:18:09 GMT -5
Grant it does not affect me. I always seem to get a great pump and bis's always are fresh and ready. Working bicep is not too big of a deal to me. Some people act like they are the largest muscle on their body LOL
|
|
|
|
Post by Roger on Apr 1, 2008 19:23:37 GMT -5
4/01/08 Chest & bicep I go you go
Db Incline press 35lbsx20 50x13 70x10 70x8 70x7 70x5 45x20
Flat bench press- 135x12 145x8 155x5
HS decline press-45lbs a sidex20 45x20 45x18 45x17
Preacher curls-40x20 60x20 80x12 80x12 Dropset 70x10 50x10 30x10
Zottman DB curls- 20lbs 3x12
BWT 146.0
|
|
|
|
Post by fit on Apr 1, 2008 19:52:40 GMT -5
How ya feeling? Workouts solid as always.
|
|
|
|
Post by intenceman on Apr 1, 2008 20:51:08 GMT -5
Looks great! Keep it up!
|
|
|
|
Post by mrky03 on Apr 2, 2008 17:40:14 GMT -5
Good training Roger! I agree on the bicep training, as long as you get recovered it doesn't matter.
|
|
|
|
Post by Roger on Apr 2, 2008 17:43:28 GMT -5
Chris feeling good,strenght seems to be going down a little [Damn diet LOL]
Thanks James
4/02/08 Back & Tris
Pullups wide grip-15-12 weighted-25lbs 6- 5.5
Smith machine BOR-135x15 185-4x10
T-Bar wide grip-45lbsx15 70x12 90x10 90x10 90x12
Lat pulldowns ascending set 100x10 110x10 120x10 2 sets
DB rows 70lbs -4x10
2-arm DB ex-35x20 50x15 70x12 70x12 70x10
V-bar cable pushdowns- Dropset 120x10 110x10 100x10 2 sets
BWT 146.0
|
|
|
|
Post by intenceman on Apr 3, 2008 2:43:43 GMT -5
The diet will tend to make you FEEL weaker, and maybe yeah your max on squats or deads might br off. But as long as you don't cut back TOO far, you should stll be able to train ok., just keep your psych, that's a big part of it.
|
|
|
|
Post by Roger on Apr 3, 2008 14:21:12 GMT -5
4/03/08 Shoulders I go you g0
Cardio-25 min treadmill-speed-4.0 Incline-8
Seated DB press- 30x20 45x12 50x11 55x8 55x9 Dropset 35x10 30x10 25x10
Incline DB rear laterals-30x15 35x12 40x10 45x10 50x10
DB side laterals-15lbs 1x50 1-min rest 1x50
Barbell shrugs-135lbs-5x20
EZ curl bar front raises- ascending set-30x10 40x10 50x10 2 sets
Reverse pec dec- 40x30 50x20 60x15
BWT 146.6
|
|
|
|
Post by Intensity on Apr 8, 2008 18:30:40 GMT -5
Looks like it was an intense Shoulders/Traps workout!
Roger, remind me, was is your usual contest weight?
|
|
|
|
Post by fit on Apr 10, 2008 14:45:44 GMT -5
|
|
|
|
Post by RUBICON19 on Apr 10, 2008 14:59:55 GMT -5
4/03/08 Shoulders I go you g0 Cardio-25 min treadmill-speed-4.0 Incline-8 Seated DB press- 30x20 45x12 50x11 55x8 55x9 Dropset 35x10 30x10 25x10 Incline DB rear laterals-30x15 35x12 40x10 45x10 50x10 DB side laterals-15lbs 1x50 1-min rest 1x50 Barbell shrugs-135lbs-5x20 EZ curl bar front raises- ascending set-30x10 40x10 50x10 2 sets Reverse pec dec- 40x30 50x20 60x15 BWT 146.6 Nice! Way to kill em! |
|
|
|
Post by mrky03 on Apr 10, 2008 19:13:02 GMT -5
WAY TO GO ROGER!!! Its good to see you back on the contest trail!
|
|
|
|
Post by fit on Apr 11, 2008 6:06:02 GMT -5
I'm missing our boy's reports!  |
|
