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Post by Intensity on Sept 26, 2007 8:43:31 GMT -5
I'm sure this journal is filled with lot of secret squirels ;D
Heavy legs day Randy #arockon6ha#
More carbs? I like that!
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Post by RUBICON19 on Sept 26, 2007 13:07:49 GMT -5
I'm sure this journal is filled with lot of secret squirels ;D Heavy legs day Randy #arockon6ha# More carbs? I like that! I am still playing with carbs. The damn things make me fat. I am not going to go very high at all!!!
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Post by oldnavy on Sept 26, 2007 13:48:12 GMT -5
Nice legs work, Man.
I'm looking forward to Spinning my Wheels tomorrow.
Love Legs!
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Post by mrky03 on Sept 26, 2007 19:08:23 GMT -5
9/25/07 Squat 405 x 4 405 x 4 365 x 6 BB Lunge 135 x 6 155 x 6 Stiffs 415 x 5 415 x 4 Standing calf 525 x 10 545 x 10 Seated calf 160 x 10 Quad + Ham stretches My favorite leg workout! Good going Randy! Do you do your stiff leg deads off of a platform?
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Post by RUBICON19 on Sept 26, 2007 21:00:29 GMT -5
That is by far my fav. leg workout as well, Joel!
I do not do my stiff's off a platform. I do them more of a power style..
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Post by RUBICON19 on Sept 27, 2007 12:07:51 GMT -5
9/27/07
Mil press 165 x 6 175 x 6 185 x 4
Seated DB press 85 x 6 85 x 6 85 x 5
CG bench 205 x 6 225 x 6 235 x 5
Overhead DB ext 100 x 6 100 x 6
Tri push down 225 x 6
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Post by RUBICON19 on Sept 27, 2007 12:08:31 GMT -5
Diet today is Cut Diet 2500 cals straight out of the book. I may replace 1-2 meals with a Substance whey shake. Lets talk Supp's 2 Alcalean 4 Dialene 6 Fenotest 6 Anagen 2 Acidophilus 10 scoops Xtend 2 Scoops Vaso 1 Scoop Primal EAA 1-2 Scoops Glutamine 6 Fish caps 1 Animal pack 3 Max CLA 2 Yohimbe HCI 5 Glucosamine/chondrotin/MSM 1 Snooze In __________________ www.scivation.comwww.primaforce.com
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Post by mrky03 on Sept 27, 2007 17:15:31 GMT -5
Diet today is Cut Diet 2500 cals straight out of the book. I may replace 1-2 meals with a Substance whey shake. Lets talk Supp's 2 Alcalean 4 Dialene 6 Fenotest 6 Anagen 2 Acidophilus 10 scoops Xtend 2 Scoops Vaso 1 Scoop Primal EAA 1-2 Scoops Glutamine 6 Fish caps 1 Animal pack 3 Max CLA 2 Yohimbe HCI 5 Glucosamine/chondrotin/MSM 1 Snooze In __________________ www.scivation.comwww.primaforce.comWow! Thats alot of supps! Do you have a sponser? lol I don't even know what half of that stuff is. You're going to have to educate me on it! ;D BTW, great training!
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Post by RUBICON19 on Sept 27, 2007 19:56:21 GMT -5
Diet today is Cut Diet 2500 cals straight out of the book. I may replace 1-2 meals with a Substance whey shake. Lets talk Supp's 2 Alcalean 4 Dialene 6 Fenotest 6 Anagen 2 Acidophilus 10 scoops Xtend 2 Scoops Vaso 1 Scoop Primal EAA 1-2 Scoops Glutamine 6 Fish caps 1 Animal pack 3 Max CLA 2 Yohimbe HCI 5 Glucosamine/chondrotin/MSM 1 Snooze In __________________ www.scivation.comwww.primaforce.comWow! Thats alot of supps! Do you have a sponser? lol I don't even know what half of that stuff is. You're going to have to educate me on it! ;D BTW, great training! They are all Scivation products
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Post by RUBICON19 on Sept 28, 2007 15:11:19 GMT -5
Looks like I have no choice, but to take a week of from lifting. Will probably do me good
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Post by oldnavy on Sept 28, 2007 18:35:28 GMT -5
Won't do you any harm. You will come back stronger than ever.
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Post by mrky03 on Sept 29, 2007 8:08:51 GMT -5
I'm sure this journal is filled with lot of secret squirels ;D Heavy legs day Randy #arockon6ha# More carbs? I like that! I am still playing with carbs. The damn things make me fat. I am not going to go very high at all!!! I'm going to review an artical on ast-ss.com about the right carbs at the right time and post workout nutrient timing. That Paul Cribb seems to know his stuff and its all based on research. I've loosely used some of his ideas for a few years. I going to impliment them in more detail this year.
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Post by RUBICON19 on Sept 29, 2007 13:36:55 GMT -5
Won't do you any harm. You will come back stronger than ever. Hope so. Thanks
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Post by RUBICON19 on Sept 29, 2007 13:37:34 GMT -5
I am still playing with carbs. The damn things make me fat. I am not going to go very high at all!!! I'm going to review an artical on ast-ss.com about the right carbs at the right time and post workout nutrient timing. That Paul Cribb seems to know his stuff and its all based on research. I've loosely used some of his ideas for a few years. I going to impliment them in more detail this year. Good stuff. The only problem is that me and dextrose DONT mix!
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Post by RUBICON19 on Oct 1, 2007 13:20:57 GMT -5
10/1/07
1) Protein pancakes made from: 1/2 cup oats, 1/2 cup low fat cott cheese, 6 egg whites, 2 Tblspn flax meal, 2 Tblspn Natty PB
2) 6 oz chicken, 1 cup green beans, 18 Almonds
3) 2 scoops Substance, 1 cup green beans, 18 almonds
4) 1 can tuna, 1 cup green beans, 12 almonds, 1 grapefruit
5) 2 scoops Substance, 1 cup green beans, 12 almonds
6) 6 oz Top round, veggies
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Post by Tim Wescott on Oct 1, 2007 15:04:44 GMT -5
10/1/07 1) Protein pancakes made from: 1/2 cup oats, 1/2 cup low fat cott cheese, 6 egg whites, 2 Tblspn flax meal, 2 Tblspn Natty PB 2) 6 oz chicken, 1 cup green beans, 18 Almonds 3) 2 scoops Substance, 1 cup green beans, 18 almonds 4) 1 can tuna, 1 cup green beans, 12 almonds, 1 grapefruit 5) 2 scoops Substance, 1 cup green beans, 12 almonds 6) 6 oz Top round, veggies Eating really clean for off-season.........hope I can manage to do likewise!
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Post by mrky03 on Oct 1, 2007 18:26:13 GMT -5
Mmmm, I miss protein pancakes!
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Post by RUBICON19 on Oct 2, 2007 11:38:12 GMT -5
10/1/07 1) Protein pancakes made from: 1/2 cup oats, 1/2 cup low fat cott cheese, 6 egg whites, 2 Tblspn flax meal, 2 Tblspn Natty PB 2) 6 oz chicken, 1 cup green beans, 18 Almonds 3) 2 scoops Substance, 1 cup green beans, 18 almonds 4) 1 can tuna, 1 cup green beans, 12 almonds, 1 grapefruit 5) 2 scoops Substance, 1 cup green beans, 12 almonds 6) 6 oz Top round, veggies Eating really clean for off-season.........hope I can manage to do likewise! SEE THAT TIMSTER! Not one OREO!
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Post by RUBICON19 on Oct 2, 2007 11:38:37 GMT -5
Mmmm, I miss protein pancakes! They are good!
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Post by RUBICON19 on Oct 2, 2007 11:38:58 GMT -5
10/2/07 As you know, I am only doing LIT cardio this week. Walking Jule 4-5 miles per day. No weights. Makes me crazy, but ya gotta do what ya gotta do!
1) 6 egg whites + 1 whole + 1 cup brocc. + 1/4 fat free cheddar + 1 Grapefruit + 2 Tblspn Natty PB
2) 6 oz Chicken + 1 cup green beans + 18 Almonds
3) 6 oz Hadock + 1 cup Brocc. + 18 Almonds
4) 6 oz Chicken + 1 cup green beans + 12 Almonds
5) 6 oz Hadock + 1 cup brocc. + 12 Almonds
6) Dinner. (Unsure yet)
May have second grapefruit with meal 4. We'll see..
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