|
Post by Hoopie on Oct 15, 2007 22:18:27 GMT -5
That's really hardcore Steve, keep going!!! Thanks Mo! I've got a new focus and renewed vengence on the horizon...
|
|
|
Post by Hoopie on Oct 15, 2007 22:20:55 GMT -5
Wanted to add a little about my current diet plan. M-F my carbs are 100% whole grain. the weekends it drops to i would say 80-90%. Started this about 2 weeks ago and realy like what its done for me. Seen some nice changes but yet noe losing weight. Plan on running like this until diet begins....
|
|
|
Post by Tim Wescott on Oct 16, 2007 5:39:37 GMT -5
Good stuff Steve,and big numbers to boot !! #arockon6ha#
|
|
|
Post by Hoopie on Oct 16, 2007 13:38:31 GMT -5
TUESDAY 10-15-07 CHEST/BI'S
incline press 185x10 185x8 ss with incline fly 60x10 60x6
flat db press(1/4 step 3 sec. concentric holds) 40x8 40x6 *shear pain with only 40#'ers. *
x-overs drops 85x8 75x6 65x6
seated db curl 35x10x2 ss with bb curl 75x10x2
preachers(1/4 step 3 sec. eccentric holds) 60x8 60x6
overhead cable curl drops 67x10 57x6 52x6
eccentric and concentric holds are ego busters but are phenominal to do. If you try them leave your ego at the door cause it will be busted.
|
|
|
Post by RUBICON19 on Oct 16, 2007 13:40:30 GMT -5
Nice job Hoops... Where is the BW at?
|
|
|
Post by Hoopie on Oct 16, 2007 13:54:27 GMT -5
Nice job Hoops... Where is the BW at? Thanks Rubes! BW is running about 190....
|
|
|
Post by RUBICON19 on Oct 16, 2007 14:35:14 GMT -5
Nice job Hoops... Where is the BW at? Thanks Rubes! BW is running about 190.... Nice! You still lean?
|
|
|
Post by mrbeefy on Oct 16, 2007 16:18:46 GMT -5
Nice Hoop!
Glad your back in the saddle!
|
|
|
Post by mrky03 on Oct 16, 2007 18:51:56 GMT -5
Awesome workouts Hoops! I'm going to be following your progress closely!
|
|
|
Post by Hoopie on Oct 16, 2007 20:04:09 GMT -5
Thanks Rubes! BW is running about 190.... Nice! You still lean? You can still see the outer outline of my abs. But befoer at this weight my waist was at a 34 in jeans and now i'm still in a 32 comfortably..So i am pretty happy at this weight....
|
|
|
Post by Hoopie on Oct 16, 2007 20:05:24 GMT -5
Awesome workouts Hoops! I'm going to be following your progress closely! Thanks Joel greatly appreciate it! The advanced form of p/rr/s is freaking sadistic and painfull...
|
|
|
Post by Hoopie on Oct 16, 2007 20:06:36 GMT -5
Nice Hoop! Glad your back in the saddle! Thanks Frank! Like i said i'm in revenge mode....
|
|
|
Post by EBA84 on Oct 16, 2007 20:42:22 GMT -5
Are you competing this year?
|
|
|
Post by Hoopie on Oct 16, 2007 21:08:09 GMT -5
Are you competing this year? Looking at April again down in motown...Really enjoyd the show last year...
|
|
|
Post by masterschamp on Oct 17, 2007 7:59:00 GMT -5
With added size you should do well....
Keith
|
|
|
Post by masterschamp on Oct 17, 2007 8:01:14 GMT -5
Nice Hoop! Glad your back in the saddle! Thanks Frank! Like i said i'm in revenge mode.... I'm living in the "Revenge Mode" for the next 9 months!!!!! 9 months..1 show...totally focused.... look out!
|
|
|
Post by mrky03 on Oct 17, 2007 18:34:24 GMT -5
Awesome workouts Hoops! I'm going to be following your progress closely! Thanks Joel greatly appreciate it! The advanced form of p/rr/s is freaking sadistic and painfull... Sounds good, I plan to give it a go in the off season!
|
|
|
Post by hossjob on Oct 18, 2007 6:00:36 GMT -5
Hoops,
Bro...I know you went through some sh*t a few months ago. You know...everything happens for a reason. I really feel like you were competing back to back to back too quickly and I think thi slayoff was what you and your body needed mentaly and physically. It was God's way of tellin gyou to back off, take a break, and let your body grow! Like Keith said, with more size, you'll kick some major ass!
|
|
|
Post by Hoopie on Oct 18, 2007 21:06:32 GMT -5
Thursday 10-18-07 BACK
RG bent row 140x10x2 sss with stiff arm pulls 72x10x2
seated rows(1/4 step 3 sec. hold) 150x8x2 (freaking killer)
wg rulldowns drops 170x10 160x8 150x6
rack deads 340x10 ss with good mornings 105x10(OUCHY OUCHY MY BACKY WAS TIGHT)
back ext(1/4 step 3 sec. holds) 140x8 155x8
Freaking concentric and eccentric holds are a freaking killer. I love them. The pump and pain in the muscle is incredible! Almost makes me want to do them on every exercise...
|
|
|
Post by Hoopie on Oct 21, 2007 17:56:59 GMT -5
FRIDAY 10-19 SHOULDERS/TRI'S
wg upright row 95x10x2 ss with seated side laterals 25x10x2
milt. press(1/4 step concentric 3 sec holds) 115x8 115x6.5(yep went to hold on the 2 step and just failed out big time)
overhead x-overs drops 45x12 45x10 55x8( yeah welll supposed to be drops but i went up in weight instead)
schrugs(1/4 step eccentric holds) 185x8x2
skulls 135x10x2 ss with press downs 95x10x2
Didnt have a lot of time for my workout so i had to shorten it a little. Still had a good feeling in my tri just with that little bit i got in.....
|
|