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Post by Roger on Nov 16, 2007 7:22:29 GMT -5
Great lifting Hoops. Very impressive
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Post by Hoopie on Nov 16, 2007 16:24:46 GMT -5
FRIDAY 11-16-07 SHOULDERS/TRI'S
Milt. press 225x1 225x1 235x1 235x1
wg upright rows 115x3 115x3
bent laterals 40x5 40x5
cg press 275x1 275x1 285x1 295x1 295x1
skulls 180x3 190x3
seated overhead ext. 50x5 55x5
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Post by RUBICON19 on Nov 17, 2007 9:19:13 GMT -5
Nice #'s there HOOPSTER! Hows everything? Diet good? Life?
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Post by Hoopie on Nov 18, 2007 22:17:28 GMT -5
Nice #'s there HOOPSTER! Hows everything? Diet good? Life? Thanks Rubes! Diets about ready to start kicking in soon. Kinda enjoying food the next couple of weeks then its on. Life's good buddy, Thanks for asking!
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Post by Sareen on Nov 19, 2007 2:32:11 GMT -5
Lifting some serious poundages there bro. Keep it up.
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Post by masterschamp on Nov 19, 2007 10:30:37 GMT -5
Hoops... What's the date of your next show?
Keith
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Post by Hoopie on Nov 19, 2007 10:59:36 GMT -5
Hoops... What's the date of your next show? Keith April 19th..Starting my diet in December but taking Christmas day and New years day off..Gives me just over 16 weeks of prep time Which i think i might need. Plus i would like to be ready 1-2 weeks ahead of schedule that way it aleaviates the worry of being ready on time. Also at about 4 weeks out i am going to do a mock run of a carb up for my contest. To see if i fill out enough or if i ned to do more carbs. I've come in TOO flat every one of my shows and the next morning i look great. So going to try a different approach but i want to do a mock run 4 weeks out to see if it will work...
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Post by Roger on Nov 19, 2007 11:05:52 GMT -5
Sounds like a great plan Hoop.
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Post by Hoopie on Nov 19, 2007 11:08:44 GMT -5
Sounds like a great plan Hoop. Thanks Roger, i'm hopeing it works this time...
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Post by Hoopie on Nov 19, 2007 14:39:24 GMT -5
ADVANCED REP RANGE WEEK 2
MONDAY 11-19-07 LEGS
squat 365x7 340x10 325x14(needed help back in rack after this one)
leg ext 170x7 160x10 150x14(walking is now duck walking)
single leg press 160x12,15(holding on to machines to walk)
sldl 250x7 225x10 205x14
lying leg curls 160x7 150x12
unilateral calf press 170x7 150x10 120x12
calf ext 280x12,15
GREAT leg workout. Totaly fried!
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Post by EBA84 on Nov 19, 2007 22:24:56 GMT -5
Hoops... What's the date of your next show? Keith April 19th..Starting my diet in December but taking Christmas day and New years day off..Gives me just over 16 weeks of prep time Which i think i might need. Plus i would like to be ready 1-2 weeks ahead of schedule that way it aleaviates the worry of being ready on time. Also at about 4 weeks out i am going to do a mock run of a carb up for my contest. To see if i fill out enough or if i ned to do more carbs. I've come in TOO flat every one of my shows and the next morning i look great. So going to try a different approach but i want to do a mock run 4 weeks out to see if it will work... Good plan.
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Post by Hoopie on Nov 19, 2007 22:29:42 GMT -5
April 19th..Starting my diet in December but taking Christmas day and New years day off..Gives me just over 16 weeks of prep time Which i think i might need. Plus i would like to be ready 1-2 weeks ahead of schedule that way it aleaviates the worry of being ready on time. Also at about 4 weeks out i am going to do a mock run of a carb up for my contest. To see if i fill out enough or if i ned to do more carbs. I've come in TOO flat every one of my shows and the next morning i look great. So going to try a different approach but i want to do a mock run 4 weeks out to see if it will work... Good plan. Thanks. I plan on doing before and after pics of the carb up and post them for thoughts on how it turned out. Going ot do the whole 9 yards with water deplete and everything...
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Post by RUBICON19 on Nov 19, 2007 22:32:15 GMT -5
Hoops... What's the date of your next show? Keith April 19th..Starting my diet in December but taking Christmas day and New years day off..Gives me just over 16 weeks of prep time Which i think i might need. Plus i would like to be ready 1-2 weeks ahead of schedule that way it aleaviates the worry of being ready on time. Also at about 4 weeks out i am going to do a mock run of a carb up for my contest. To see if i fill out enough or if i ned to do more carbs. I've come in TOO flat every one of my shows and the next morning i look great. So going to try a different approach but i want to do a mock run 4 weeks out to see if it will work... SOLID! Looking very forward to this! I cant believe its actually almost time to start all over again!!
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Post by hossjob on Nov 20, 2007 7:16:29 GMT -5
Hoopie! April 19 huh! Alright. I'm so excited that you have a date set. You are ready to rock already, I can tell. It's the Morgantown show correct? Wonder if I could swing down.
Hey, bro, ready for Thanksgiving?
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Post by Hoopie on Nov 20, 2007 10:54:20 GMT -5
Hoopie! April 19 huh! Alright. I'm so excited that you have a date set. You are ready to rock already, I can tell. It's the Morgantown show correct? Wonder if I could swing down. Hey, bro, ready for Thanksgiving? Yeah its the show in Morgantown. I'm trying to talk Haubs into dong that one also. When i talked with him he said that he wanted to do another show around april sometime. Bring on the Turkey baby........Next week i am on vacation all week to go hunting and also taking a week off fromthe gym before i start my run...
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Post by Hoopie on Nov 20, 2007 14:27:51 GMT -5
TUESDAY 11-20-07 CHEST/BI'S/FOREARMS
*I injured my right shoulder yesterday at my daughters basketball practice that really is causing me a lot of pain. Had to go REAL lite on my chest workout because of the pain. So here it goes..
incline press 70x7,10,14
decline bench 185x7,10,14
flat cable flyes(couldnt do, the movement even with ,ite weight was painfull)
cable curls 72x8,12
preachers 100x8 105x12
incline db curls 40x12 35x15
bb wrist curls 80x12,15
cardio-20 minutes
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Post by Roger on Nov 20, 2007 15:16:24 GMT -5
Hope the shoulder gets better quick Hoopie. Take care
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Post by mrky03 on Nov 20, 2007 19:29:27 GMT -5
Hoops, glad to hear you're doing another show! I think its a good idea to give yourself plenty of time to get ready. Thats probably the biggest mistake that I see most of the guys around here make, not taking the time to get into top shape.
Tear it up brother!
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Post by Hoopie on Nov 21, 2007 21:03:18 GMT -5
Tried to back today with no success! Just TOO much pain in my right shoulder. Cant even lift my arm above my shoulder. So i am off from the gym until the first monday in December.
Cardio 20 minutes today
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Post by Roger on Nov 22, 2007 9:10:54 GMT -5
Smart move Hoop, Hopefully it will be fully recovered by then. Take care
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