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Post by Roger on Nov 5, 2007 11:04:54 GMT -5
Good leg workout. What is a tractor Curl?
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Post by masterschamp on Nov 5, 2007 11:11:23 GMT -5
LOL!! Everyone asks me that, Roger....it's the seated leg curl...I think one of the first ones I ever used was called a tractor curl,probably because of the cam and the chain ( tells you how long ago that was!!), so I just always call the seated leg curl a tractor curl.
Keith
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Post by Roger on Nov 5, 2007 11:18:19 GMT -5
First machines I used was the old Natilus equipment. Some of it was better than this new stuff.I have been around a while too.
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Post by masterschamp on Nov 5, 2007 11:39:22 GMT -5
The old Nautilus Pullover was the best!
Keith
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Post by GerryT on Nov 5, 2007 13:02:05 GMT -5
Excellent training, Keith. Continued success, budy. Sorry I missed you and all the best.
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Post by masterschamp on Nov 5, 2007 19:09:52 GMT -5
Monday, November 5, 2007 CHEST/TRICEPS/ABS
Cybex Inc BPress 135x20,225x15,315x8,365x6,drop,315x4,drop,225x6,drop,135x7 Atlantis F BP 165x15,225x12 Pec Deck 105x12,150x10,drop,120x6,drop,100x6 Mach Dips 180x12,220x10 Crossovers 50x15,80x10,drop,60x7,drop,40x9
Pressdown 100x15,150x8,170x7,drop,130x6,drop,100x8 Ohead C Ext 60x15,80x10 DB Ext/Kickback 25x10/10,40x6/6 1 Arm Rev Pressdown 50x10,drop,40x8,drop,30x10
Rope Crunch 100x15,15,15 Leg Raise BWT x 15,15,15,
BWT 194
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Post by mrky03 on Nov 5, 2007 19:58:01 GMT -5
Strong as ever Keith, you continue to inspire brother!
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Post by Tim Wescott on Nov 6, 2007 5:53:41 GMT -5
Those drop-sets must have been a lot of fun Keith!! Awesome training bro!
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Post by Intensity on Nov 6, 2007 15:03:05 GMT -5
Those drop-sets must have been a lot of fun Keith!! Awesome training bro! This guy knows for sure how to have some serious fun :-) Looking painful Keith! Keep going!
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Post by EBA84 on Nov 7, 2007 10:15:41 GMT -5
Monday, November 5, 2007 CHEST/TRICEPS/ABS Cybex Inc BPress 135x20,225x15,315x8,365x6,drop,315x4,drop,225x6,drop,135x7 Atlantis F BP 165x15,225x12 Pec Deck 105x12,150x10,drop,120x6,drop,100x6 Mach Dips 180x12,220x10 Crossovers 50x15,80x10,drop,60x7,drop,40x9 Pressdown 100x15,150x8,170x7,drop,130x6,drop,100x8 Ohead C Ext 60x15,80x10 DB Ext/Kickback 25x10/10,40x6/6 1 Arm Rev Pressdown 50x10,drop,40x8,drop,30x10 Rope Crunch 100x15,15,15 Leg Raise BWT x 15,15,15, BWT 194 Excellent workout. Right up my alley. Looks like you are gaining a pound a day too. lol
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Post by masterschamp on Nov 7, 2007 10:30:44 GMT -5
Eric, We ought to have some kick ass workouts when I get up there!
Keith
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Post by GerryT on Nov 7, 2007 11:30:32 GMT -5
Just excellent training, Keith. All the best and catch up with you soon, brother.
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Post by masterschamp on Nov 8, 2007 8:30:20 GMT -5
Wednesday, November 8, 2007 BACK/BICEPS/CALVES
Life Fit Pullover Mach 105x12,135x12,165x10 U Grip PDown 135x12,165x8..drop..150x6..drop..130x8 Chins BWT x13,10 BB Row 135x12,225x8,275x6 Low Hammer (per side) 2 plates x15, 3 plates x 8, 4 plates x 5 Cable Row 150x15,180x10..drop150x8..drop..130x9
Deadlifts(lowest pin-rack)135x10,225x8,315x6
Inc DB Curl 25x12,35x10 EZ BB Curl 105x6..drop..85x6..drop..65x5..drop..45x8 Life Fit Preacher 50x12,80x8
Standing Calf 315x12,12,12,10,10 Seated Calf 205x15,15,12,12,10
BWT 193.5
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Post by masterschamp on Nov 8, 2007 12:53:36 GMT -5
I dropped a half a pound!!! I might need to go to Golden Corral twice this week! ;D
Keith
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Post by intenceman on Nov 8, 2007 14:46:11 GMT -5
Nice going! Don't you just love the hammer low rows?
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Post by masterschamp on Nov 8, 2007 19:30:17 GMT -5
Nice going! Don't you just love the hammer low rows? Absolutely one of my favorite back exercises! Keith
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Post by chanman83 on Nov 9, 2007 13:40:09 GMT -5
Wednesday, November 8, 2007 BACK/BICEPS/CALVES Life Fit Pullover Mach 105x12,135x12,165x10 U Grip PDown 135x12,165x8..drop..150x6..drop..130x8 Chins BWT x13,10 BB Row 135x12,225x8,275x6 Low Hammer (per side) 2 plates x15, 3 plates x 8, 4 plates x 5 Cable Row 150x15,180x10..drop150x8..drop..130x9 Deadlifts(lowest pin-rack)135x10,225x8,315x6 Inc DB Curl 25x12,35x10 EZ BB Curl 105x6..drop..85x6..drop..65x5..drop..45x8 Life Fit Preacher 50x12,80x8 Standing Calf 315x12,12,12,10,10 Seated Calf 205x15,15,12,12,10 BWT 193.5 Very nice workout keith nice deadlift numbers
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Post by masterschamp on Nov 10, 2007 8:15:13 GMT -5
Friday, November 9, 2007 DELTS/TRICEPS/ABS Cybex Seated Press 135x15,225x12,315x8,335x8 Machine Lateral 80x12,100x10 Cable Lateral 30x10,30x10 U Cable Row 60x10,80x10 Bent DB Lateral 40x10,60x8 Cybex BB Shrug 2225x10,315x10 Pressdown 100x10,150x8,160x8 Ohead C Ext 60x12,80x10 Mach Dips 180x10,240x7 Kickbacks 25x15,40x8 Rope Crunch 100x15,15,15 Leg Raise BWTx15,15,15, BWT 192 OFF to do LEGS now!!!!!
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Post by masterschamp on Nov 10, 2007 11:51:30 GMT -5
Saturday, November 10, 2007 QUADS/HAMS/CALVES
Leg extension 100x12,150x10,190x6..drop..150x7..drop..100x7 Leg Press: 4 platesx10, 6 platesx10, 8 platesx8, 10 plates x6..drop..8 plates x 8..drop..6 plates x6 Hacks 225x8,315x6..drop..225x5..drop..135x7
Lying Leg Curl 100x12, 165x6..drop..135x7 Tractor Curl 130x6,180x6 One Leg Curl 45x15,45x12
Abductor 200x20 Adductor 160x20 Glute Kickback 120x15
Standing Raise 315 x 15,14,10,10 Seated Raise 205x12,12,12,12
BWT 193
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Post by EBA84 on Nov 12, 2007 9:47:55 GMT -5
There is a picture of you in the new Flex magazine. It is near the back and from the Southern States.
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