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Post by Tim Wescott on Dec 8, 2007 9:02:38 GMT -5
Great training Joel........5 sets of 5 seems to be right up your alley as far as benching goes.........ever try it out?
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Post by Roger on Dec 8, 2007 14:53:57 GMT -5
Nice one Joel
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Post by intenceman on Dec 8, 2007 23:25:28 GMT -5
Nice job on the workouts, esp the bench press.
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Post by mrky03 on Dec 10, 2007 17:33:48 GMT -5
Great training Joel........5 sets of 5 seems to be right up your alley as far as benching goes.........ever try it out? Not exactly, are you supposed to stay a set weight on the work sets?
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Post by mrky03 on Dec 10, 2007 17:43:35 GMT -5
standing calf raise 165x30,150x30,150x30,135x30,105,30 ouch!
squats 135x15,225x10,275x6,315x4,365x2 415x5,5,4,4,315x10
walking lunges 40x10,10,10 each leg
meal 1 5 whole eggs one serving oats
meal 2 6 oz. tuna one serving oats
meal 3 7 oz. chopped sirloin 2 cups broccoli
meal 4 2 servings whey
pre workout N.O. Xplode 1 serving whey 1 serving Phosphagen HP
post workout 1 serving whey 1 serving Phosphagen HP
meal 5 8 oz. chicken breast 1 cup black beans salsa
meal 6 2 servings whey 2 tbsp. almond butter
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Post by Roger on Dec 10, 2007 19:06:10 GMT -5
Impressive squatting Joel, I don't even want to talk about your eating. LOL
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Post by Tim Wescott on Dec 11, 2007 6:41:49 GMT -5
Great training Joel........5 sets of 5 seems to be right up your alley as far as benching goes.........ever try it out? Not exactly, are you supposed to stay a set weight on the work sets? Here`s a link to an article written by a world famous bodybuilder!! LOL ;D Very important to intentionally start out light if you decide to try it.........this is key. www.bodybuilding.com/fun/wescott1.htm
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Post by mrky03 on Dec 12, 2007 17:26:16 GMT -5
Not exactly, are you supposed to stay a set weight on the work sets? Here`s a link to an article written by a world famous bodybuilder!! LOL ;D Very important to intentionally start out light if you decide to try it.........this is key. www.bodybuilding.com/fun/wescott1.htmSounds like a plan!
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Post by mrky03 on Dec 12, 2007 17:27:10 GMT -5
Impressive squatting Joel, I don't even want to talk about your eating. LOL Thanks Roger!
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Post by mrky03 on Dec 12, 2007 17:39:07 GMT -5
Yesterday, 12-11-07
Arnold presses 75x10,70x10,65x8,60x10
lateral raises 35x12,12,12
bent over lateral 50x15,15,15
dumbbell shrugs 110x20,120x15,130x12,110x18
pressdowns 70x20,85x15,15
seated dumbbell tricepts ex. 65x15,12,12
rope pressdowns 50x11,40x12
I've been repping it out with some lighter weights lately, my elbow has been a little tender.
meal 1 protein pancakes
meal 2 6 oz. tuna one serving oats
meal 3 7 oz. chopped steak 3 cups green beans
meal 4 2 servings whey
pre workout one serving whey one serving Phosphagen HP BCAA's
post workout same
meal 5 8 oz. ground beef oven fries
meal 6 3 oz. string cheese
Not much of an appetite this week, sinuses are killing me. Damn Ky. weather!
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Post by Tim Wescott on Dec 12, 2007 19:19:35 GMT -5
great workouts Joel..insane squatting too! #bowdown3ht# Your "lighter weights" would kill most people! LOL ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Friggin` animal!! #woot4ho# #woot4ho# #woot4ho# #woot4ho#
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Post by Intensity on Dec 13, 2007 11:31:34 GMT -5
Maximum rigor in his training and maximum rigor in his diet… this guy sets the bar very high! Props Joel!
By the way, I'm very impressed by your "lean mass" diet...
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Post by mrky03 on Dec 14, 2007 17:47:18 GMT -5
Maximum rigor in his training and maximum rigor in his diet… this guy sets the bar very high! Props Joel! By the way, I'm very impressed by your "lean mass" diet... Thanks Mo, I'm just trying to keep up with you!
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Post by mrky03 on Dec 14, 2007 17:50:54 GMT -5
11-13-07
deads 425x6,5
HS pulldowns 2 and a half plates x 12,10,10
seated cable rows 220x12,200x12,180x12
seated leg curls 150x15,170x10,160x10
lying leg curls 75x10,60x10
stiff leg deads 225x10,10
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Post by mrky03 on Dec 14, 2007 18:00:16 GMT -5
bench press 265x6,5,3
incline dumbbell 100x9,95x6,85x8
dips bdwt. x 13,10,10
barbell curls 95x30 close med wide grip for 3 sets, insane pump!
HS preacher curl 70x8+ X reps 65x8+ X reps
dumbbell hammer curls 35x15 done together then 10 alternating for 2 sets
DC stretches on smith machine 1 min.
meal 1 5 whole eggs 2 Kashi waffles/sugar free syrup
meal 2 6 oz. tuna one serving oats
meal 3 8 oz. ground beef 3 cups broccoli
meal 4 2 servings whey
pre workout one serving whey one serving Phosphagen HP BCAA's
post workout same
meal 5 12 inch sweet onion teriacki from Subway!
meal 6 2 servings whey/ 16 oz. skim milk
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Post by fit on Dec 14, 2007 21:45:29 GMT -5
Diet looking clean!
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Post by Tim Wescott on Dec 16, 2007 8:42:47 GMT -5
"Mr. Consistancy" !! Stay intense Joel! ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by mrky03 on Dec 17, 2007 18:36:28 GMT -5
squats 420x6,4,4
nautilus incline leg press ( this machine is tough!) 640x6,6
stiff leg deads 315x8,6
lying leg curls 75x8,6 I held the contraction tightly on each rep and lowered the weight very slowly with static holds on the last rep.
Short and sweet but my hamstrings were on FIRE after this one!
My diet got a little sloppy this weekend, so I'm going to tighten it up a little this week.
meal 1 5 whole eggs one serving oats
meal 2 2 scoops whey/8 oz. whole milk
meal 3 6 oz. tuna 4 cups salad/light honey mustard dressing
meal 4 2 scoops whey in water
pre workout N.O. Xplode one serving whey one serving Phosphagen HP BCAA's
post workout one serving whey one serving Phosphagen HP BCAA's
meal 5 8 oz. steak 3 cups salad/lite ranch dressing
meal 6 8 oz. cottage cheese
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Post by RUBICON19 on Dec 17, 2007 22:35:27 GMT -5
Great workout! Diet looks tight!
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Post by intenceman on Dec 17, 2007 23:15:20 GMT -5
Mr. Consistancy is right! Dang you have the true dedication of a champ.
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