|
Post by oldnavy on May 1, 2008 14:49:24 GMT -5
Thursday, May 1, 2008, 6 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 7 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.
Weight: 147.0
Birmingham Steel Legs Blast Furnace-Eights Segment (8 of 16)
Leg Press (Weight is net, adjusted for the sled and angle of press) 1 x 150 reps - 110 pounds (4:28 without rest). On Monday we will add :20 and go 5:00.
Extensions 2 x 30 - 110 pounds
Hamstring Curls 3 x 10 - 110 pounds, then, each set to failure (3 x 20)
Donkey Press Seated Calf Raises 3 x 25 - 250 pounds
Standing Calf Raises 3 x 25 - Body Weight
Adduction 3 x 15 - 250
Abduction 3 x 15 - 250
Abdominal's 2 x 25 Crunches 1 x 25 Leg lifts 1 x 50 Unassisted sit ups
Treadmill 30 minutes of moderate speed work
|
|
|
Post by Roger on May 1, 2008 14:51:00 GMT -5
Wednesday, April 30, 2008, 6 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 7 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada
You will be awesome at both of them
|
|
|
Post by oldnavy on May 2, 2008 13:01:53 GMT -5
Thanks, Rog...I hope you are right. ;D
|
|
|
Post by oldnavy on May 2, 2008 13:02:33 GMT -5
Friday, May 2, 2008, 6 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 7 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.
Weight: 146.2
Today my training partner and I worked back and lats:
Cable Lats Pull Downs 1 x 8 - 100 pounds 1 x 8 - 110 pounds 1 x 8 - 120 pounds
Dumb Bell Bench Lat Pulls 1 x 8 - 50 pounds each arm 1 x 8 - 60 pounds each arm 1 x 8 - 65 pounds each arm
Dumb Bell Bench Pull Overs 3 x 8 - 60 pounds
Tread Mill 30 minutes of moderate speed
Hot Tub 20 minutes of soaking and BSing. It's Friday. Yea!
|
|
|
Post by oldnavy on May 5, 2008 14:45:32 GMT -5
Monday, May 5, 2008, 5 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 6 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.
Weight: 146.6 (After a Re-Feed Day)
Birmingham Steel Legs Blast Furnace-Eights Segment (9 of 16)
Leg Press (Weight is net, adjusted for the sled and angle of press) 1 x 190 reps - 110 pounds (5.00 without rest). On Monday we will add :20 and go 5:20.
Extensions 2 x 30 - 110 pounds
Hamstring Curls 3 x 10 - 110 pounds, then, each set to failure (3 x 20)
Seated Calf Raises 3 x 25 - 225 pounds
Standing Calf Raises 3 x 25 - Body Weight
Adduction 3 x 15 - 250
Abduction 3 x 15 - 250
Abdominal's 2 x 25 Crunches 2 x 25 Kneeling Rope Pull Downs 1 x 50 Unassisted sit ups
Treadmill 30 minutes of moderate speed work
|
|
|
Post by oldnavy on May 7, 2008 16:05:38 GMT -5
Tuesday, May 6, 2008, 5 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 6 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.
Weight: 146.2
Chest and Triceps
Hammer Strength Equipment
Iso Lateral Bench Press 1 x 8 - 90 pounds 1 x 8 - 110 pounds 1 x 8 - 120 pounds
Iso Lateral Super Incline Press 1 x 8 - 110 pounds 1 x 8 - 140 pounds 1 x 8 - 150 pounds
Iso Lateral Wide Chess Press 1 x 8 - 200 pounds 1 x 8 - 220 pounds 1 x 8 - 230 pounds
Peck Deck 1 x 8 - 145 pounds 1 x 8 - 160 pounds 1 x 8 - 175 pounds
Triceps Cable Push Downs 1 x 8 - 65 pounds 1 x 8 - 70 pounds 1 x 8 - 75 pounds
Cardio Tread Mill - 20 minutes of moderate speed, no elevation
|
|
|
Post by oldnavy on May 7, 2008 16:06:46 GMT -5
Wednesday, May 7, 2008, 5 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 6 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.
Weight: 146.0
Today my training partner, Michael Jackson, Brown Belt Karate Man, and I did a bodyweight workout:
Unassisted Pull Ups 10 x 10 - hammer, medium, wide and biceps grips
Push Ups 4 x 25
Crunches 4 x 25
300 Reps. Fun Stuff.
30 Minutes of tread mill
Hot Tub - 20 Minutes - Soothing Stuff
|
|
|
Post by fit on May 7, 2008 16:07:18 GMT -5
Like clockwork Scott. Congrats on your continued achievements.
|
|
|
Post by mrky03 on May 7, 2008 16:53:36 GMT -5
Scott, you continue to inspire the rest of us! Crazy leg workouts brother!
|
|
|
Post by Roger on May 9, 2008 16:23:50 GMT -5
Training like a Master Scott, LOOKING GOOD
|
|
|
Post by oldnavy on May 9, 2008 18:58:20 GMT -5
Thanks, guys. I appreciate the encouragement.
Friday, May 9, 2008, 4 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 5 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.
Weight: 145.4 - 8.2% body fat (down from 9.3% on 4/28)
I have a cold. I caught it at the Y for sure. Lots of sick people working out and as much as I tried to stay sanitary, I got hit. I took yesterday off from training, but not work. I did a light workout today and also went to work as a Personal Trainer at the Y. I had no choice. If I don't train clients, I don't get paid. I told all of my clients I was "sick" and we kept our distance and still got the job done.
My training partner and I did light shoulders and biceps this morning. I will be back on my rigorous training schedule on Monday.
|
|
|
Post by oldnavy on May 13, 2008 21:05:22 GMT -5
Monday, May 12, 2008, 4 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 5 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.
Weight: 144.4 pounds
Birmingham Steel Legs Blast Furnace-Tenth Segment (10 of 16)
Leg Press (Weight is net, adjusted for the sled and angle of press) 1 x 200 reps - 110 pounds net (5:40 without rest). On Thursday we will add :20 and go 6:00.
Extensions 2 x 30 - 110 pounds
Hamstring Curls 3 x 10 - 110 pounds, then, each set to failure (3 x 20)
Donkey Press Seated Calf Raises 3 x 25 - 230 pounds
Standing Calf Raises 3 x 25 - Body Weight
Adduction 3 x 15 - 300
Abduction 3 x 15 - 250
Abdominals 2 x 25 Crunches 2 x 25 Kneeling Rope Pull Downs 1 x 50 Unassisted sit ups
Treadmill 30 minutes of moderate speed work
|
|
|
Post by oldnavy on May 13, 2008 21:06:13 GMT -5
Tuesday, May 14, 2008, 4 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 5 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.
Weight: 145.2 pounds - After a Re-feed day
Chest and Triceps Workout
Flat Bench Dumb Bell Press/Flies 1 x 8 - 50 pound dumb bells 1 x 8 - 65 pound dumb bells 1 x 8 - 35 pound dumb bells - Flies
Incline Dumb Bell Press/Flies 1 x 8 - 50 pound dumb bells 1 x 8 - 55 pound dumb bells 1 x 8 - 40 pound dumb bells - Flies
Decline Dumb Bell Press/Flies 1 x 8 - 60 pound dumb bells 1 x 8 - 65 pound dumb bells 1 x 8 - 45 pound dumb bells - Flies
Overhead Cable Triceps Rope Pull Down 3 x 8 - 50 pounds
Reverse Grip Single Cable Triceps Pull Down 3 x 8 - 25 pounds
Barbell Skull Crushers Decline Triceps Press 3 x 8 - 60 pound bar bell
Tread Mill 30 minutes - moderate speed. 30 minutes - moderate speed in the PM.
|
|
|
Post by Roger on May 16, 2008 19:34:45 GMT -5
Training is always excellent Scott
|
|
|
Post by oldnavy on May 16, 2008 20:33:51 GMT -5
Thanks, Roger.
Thursday, May 15 and Friday, May 16, 2008, 3 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 4 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.
Weight: 144.4 pounds
Thursday - Birmingham Steel Legs Blast Furnace-Tenth Segment (10 of 16)
Leg Press (Weight is net, adjusted for the sled and angle of press) 1 x 225 reps - 110 pounds net (6:00 without rest). On Monday we will add :20 and go 6:20.
Extensions 2 x 30 - 110 pounds
Hamstring Curls 3 x 10 - 110 pounds, then, each set to failure (3 x 20)
Seated Machine Calf Raises 3 x 25 - 230 pounds
Standing Calf Raises 3 x 25 - Body Weight
Adduction 3 x 15 - 290
Abduction 3 x 15 - 250
Abdominals 2 x 25 Crunches 2 x 25 Kneeling Rope Pull Downs 1 x 50 Unassisted sit ups
Treadmill 30 minutes of moderate speed work Today (Friday) we had a good shoulders and biceps workout. I added cardio sessions throughout the day at my YMCA job.
As I enter my last month of contest prep I am feeling very good about my chances to do well at the FAME Worlds. I am ahead of schedule for cutting and hardening. I am confident that I will bring my best package ever to the stage in Toronto on June 14th.
|
|
|
Post by oldnavy on May 19, 2008 20:08:56 GMT -5
Monday, May 19, 2008, 3 Weeks until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 4 Weeks until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.
Weight: 145.6 pounds
Birmingham Steel Legs Blast Furnace-Eleventh Segment (11 of 16)
Leg Press (Weight is net, adjusted for the sled and angle of press) 1 x 240 reps - 110 pounds net (6:20 without rest). On Thursday we will add :20 and go 6:40.
Extensions 2 x 30 - 110 pounds
Hamstring Curls 3 x 10 - 110 pounds, then, each set to failure (3 x 20)
Donkey Press Seated Calf Raises 3 x 25 - 230 pounds
Standing Calf Raises 3 x 25 - Body Weight
Adduction 3 x 15 - 300
Abduction 3 x 15 - 250
Abdominals 4 x 25 Elevated Feet Crunches
Treadmill 30 minutes of moderate speed, moderate elevation work including three speed splits of HITT. I did another 30 minutes later in the day. I am shooting for 60 minutes a day for the remainder of my contest prep..
|
|
|
Post by chokeonstrength on May 20, 2008 8:28:34 GMT -5
Wussup old navy. I think I see you post on the T-Cell at tnation.com
Well, either way bro. Amazing stuff you're showing us youngins. Something to live upto and reach for in all senses!
|
|
|
Post by Intensity on May 21, 2008 6:59:25 GMT -5
Monday, May 19, 2008, 3 Weeks until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 4 Weeks until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada. Weight: 145.6 pounds Birmingham Steel Legs Blast Furnace-Eleventh Segment (11 of 16) Leg Press (Weight is net, adjusted for the sled and angle of press) 1 x 240 reps - 110 pounds net (6:20 without rest). On Thursday we will add :20 and go 6:40. Extensions 2 x 30 - 110 pounds Hamstring Curls 3 x 10 - 110 pounds, then, each set to failure (3 x 20) Donkey Press Seated Calf Raises 3 x 25 - 230 pounds Standing Calf Raises 3 x 25 - Body Weight Adduction 3 x 15 - 300 Abduction 3 x 15 - 250 Abdominals 4 x 25 Elevated Feet Crunches Treadmill 30 minutes of moderate speed, moderate elevation work including three speed splits of HITT. I did another 30 minutes later in the day. I am shooting for 60 minutes a day for the remainder of my contest prep.. I hope that your Fame Master Pro competitors are doing what they must for their legs... because if not... I'm pretty sure that they are gonna be shocked when they stand next to you on stage Scott! Awesome!
|
|
|
Post by oldnavy on May 25, 2008 14:36:12 GMT -5
Thanks, Friend. I'll do my best to kick some butt with my new legs. ;D
|
|
|
Post by oldnavy on May 25, 2008 14:36:50 GMT -5
Friday & Saturday, May 23 and 24, 2008, The 2008 NGA Magic City Bodybuilding and Figure Championships, Hoover (Birmingham), Alabama
A full house greeted the men and women athletes at the Hoover High School Auditorium in Birmingham, Alabama on Saturday for the first-ever natural bodybuilding and figure competition held in this city. Hoover High School is famous for the MTV series "Two-A-Days," which was shot on location at the school.
On Friday evening, the athletes checked in at the Better Fitness Nutrition Center in Pelham, a store owned by the show's promoter, Jason Thornton. The athlete's that needed it were weighed to determine their class and everyone took a urinalysis test to determine their seven-year drug-free status. The NGA requires a seven-year period from use of illegal muscle enhancing drugs.
On Saturday, Laura Tourtellot, affectionately known in the body-building world as "Turtle," started Prejudging at 11:15 AM with the Teen Class. This was followed by Men's Novice, Men's Masters, Women's Figure and the Open Men's classes. Laura kept things moving and we were finished with the morning session by 1 PM.
The Athletes returned to the Hoover Auditorium for a 4:30 meeting and then prepared for the 6:15 PM start of the Evening Show. NGA Master Pro, Scott "Old Navy" Hults kicked off the proceedings with an a capella singing of our National Anthem. He also judged the show, along with Guest Poser, NGA Pro Figure Nicole Weeks. All of the competitors brought their best to the stage in hopes of winning a coveted NGA Pro Card. Two athletes won their card that night: Eddy Smith, the Open Men's Middleweight Champion and Adrianne Egan, the Women's Figure Champion. Best Poser went to Lightweight Champion, Kennett Washington, who traveled from South Carolina for the show.
Feedback from several competitors and from the audience was very positive. The enthusiastic crowd enjoyed the friendly atmosphere and obvious camaraderie of a drug-free competition and to a person, the athletes vowed to return next year to have a go at the 2009 NGA Magic City Bodybuilding and Figure Championship, which promises to be a much bigger event.
|
|