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Post by oldnavy on Nov 30, 2007 14:07:31 GMT -5
![](http://img137.imageshack.us/img137/7064/smalliz3.png) Well, this is cool. If you look at the upper left corner of the new 2008 FAME World Tour poster, there I am doing a biceps pose. LOL
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Post by RUBICON19 on Nov 30, 2007 14:52:43 GMT -5
LOOK AT YOU!!!!!!!!!!!! Thats AWSOME! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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Post by Tim Wescott on Nov 30, 2007 15:02:50 GMT -5
![](http://img137.imageshack.us/img137/7064/smalliz3.png) Well, this is cool. If you look at the upper left corner of the new 2008 FAME World Tour poster, there I am doing a biceps pose. LOL Awesome Scott........you deserve any and all recognition for all that you`ve accomplished in such a relatively short period of time. Years ago the magazines would have featured lots of the members here........unfortunately today if you`re not an IFBB pro,you get very little coverage no matter how many contests you`ve won,which totally sux as we work just as hard or harder!
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Post by oldnavy on Nov 30, 2007 17:17:05 GMT -5
![](http://img137.imageshack.us/img137/7064/smalliz3.png) Well, this is cool. If you look at the upper left corner of the new 2008 FAME World Tour poster, there I am doing a biceps pose. LOL Awesome Scott........you deserve any and all recognition for all that you`ve accomplished in such a relatively short period of time. Years ago the magazines would have featured lots of the members here........unfortunately today if you`re not an IFBB pro,you get very little coverage no matter how many contests you`ve won,which totally sux as we work just as hard or harder! Thanks, Tim and Rub. I think it has something to do with being an OLDity. LOL
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Post by oldnavy on Nov 30, 2007 17:19:29 GMT -5
As long as I'm doing "Show and Tell," did you guys see this? It's my first (and only) LOL product endorsement ad. ![](http://img81.imageshack.us/img81/9774/ghpsport1yl8.png)
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Post by EBA84 on Dec 1, 2007 9:45:35 GMT -5
Great improvements as I told you before. Workouts look very good and expect you to see some good results before we start the next precontest phase. Till then. Enjoy the off season.
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Post by oldnavy on Dec 2, 2007 10:36:28 GMT -5
Great improvements as I told you before. Workouts look very good and expect you to see some good results before we start the next precontest phase. Till then. Enjoy the off season.Thanks, Coach. That last line is a little scary. LOL
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Post by masterschamp on Dec 3, 2007 9:15:04 GMT -5
Great improvements as I told you before. Workouts look very good and expect you to see some good results before we start the next precontest phase. Till then. Enjoy the off season.Thanks, Coach. That last line is a little scary. LOL Scott, If you need any guidance on how to truly enjoy the off season, I'd be glad to help!! ;D
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Post by oldnavy on Dec 3, 2007 10:32:54 GMT -5
Thanks, Coach. That last line is a little scary. LOL Scott, If you need any guidance on how to truly enjoy the off season, I'd be glad to help!! ;D KEITH, YOU AND ERIC ARE SICK FREAKS. LOVE YAH BOTH! ![:P](//storage.proboards.com/forum/images/smiley/tongue.png)
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Post by oldnavy on Dec 3, 2007 10:34:24 GMT -5
Monday, December 3, 2007 - Training for the 2008 FAME World Championships
Weight 157.6
Mass Maker Workout, a Five-Phase Training Plan
Phase 1 – Three Weeks - Week Two
Day One – Lower Body Quad Dominant
A. Free Squat – 5 Sets - Each set +5 pounds from last week 1 x 10 - 165 pounds 1 x 8 - 205 pounds 1 x 6 - 255 pounds 1 x 4 - 275 pounds (whew) 1 x 20 - 165 pounds Tempo 3-0-3-0 Rest 90-seconds between sets
B1. Hack Squat – 4 Sets + 20 pounds from last week 4 x 10 - 270 pounds No lockout Rest 30-seconds between sets
B2.. Leg Press – 4 Sets + 20 pounds from last week 4 x 10 - 270 pounds No lockout Rest 30-seconds between sets
C. Walking Lunge – 3 Sets 3 x 12 steps per leg - Carrying 25 pound dumb bells Rest 60-seconds between sets
D. Leg Extensions – 3 Sets 3 x 15 - 130 pounds Change foot position for each set (in, out, forward)
E1. Seated Calf Raises (Donkey Press) – 3 Sets + 20 pounds from last week 3 x 25 – 230 pounds Hold stretch and contraction for 5 seconds
E2. Standing Calf Raises - Body Weight 3 x 25
I felt strong today. Great pumps.
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Post by Roger on Dec 3, 2007 19:07:38 GMT -5
You will be walking funny tomorrow Scott. Good one
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Post by oldnavy on Dec 3, 2007 20:53:52 GMT -5
You will be walking funny tomorrow Scott. Good one[/quote No doubt. LOL
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Post by oldnavy on Dec 4, 2007 11:04:15 GMT -5
Tuesday, December 4 , 2007 - Training for the 2008 FAME World Championships
I continued working with a new client this morning. Michael Jackson is 47, 6' 2", 270 pounds. All of our lifts today were heavier than last week, except for two new exercises we did to replace two others.
Weight: 158.8
Mass Maker Workout, a Five-Phase Training Plan
Phase 1 – Three Weeks - Week Two
Day Two – Upper Body – Horizontal Dominant & Cardio
A. Incline Press – 4 Sets 1 x 8 - 125 pounds +10 pounds 1 x 6 - 155 pounds + 20 pounds 1 x 4 - 165 pounds + 10 pounds 1 x 10 - 155 pounds + 20 pounds 4 x 10 Dips Tempo 3-0-3-0 Rest 60-seconds between sets
B. Bent Over Bar Bell Rows – 4 Sets 1 x 8 - 70 pounds 1 x 6 - 90 pounds 1 x 4 - 110 pounds 1 x 10 - 70 pounds Tempo 3-0-3-0 Rest 60-seconds between sets
C1. Wide Grip Bench Press to Neck – 4 Sets 1 x 10 - 105 pounds + 15 pounds 1 x 10 - 125 pounds + 10 pounds 1 x 10 - 145 pounds + 20 pounds 1 x 10 - 165 pounds + 30 pounds
C2. Seated Dual Cable Rows to Lower Abdomen – 4 Sets 4 x 10 - 60 pounds
D1. Decline Triceps Extensions – 4 Sets 4 x 9 - 70 pound bar bell - + 20 pounds
D2. Bar Bell Curls – 4 Sets 4 x 9 - 60 pound bar bell (I Go, You Go) + 10 pounds No rest between sets
E, Wide Grip Upright Row (elbows out and high) – 3 Sets - Smith Machine 3 x 15 - 115 pounds (Didn't do this, ran out of time).
F. Light Cardio – 20 minutes (Didn't do this, ran out of time)
Michael and I enjoyed moving up in weights. We will do more moving up on Thursday. Tomorrow is an abs and cardio day.
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Post by masterschamp on Dec 5, 2007 9:41:43 GMT -5
Another great one in the books, Scott! I probably missed it, but what are your competition plans for the upcoming season?
Keith
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Post by oldnavy on Dec 5, 2007 10:28:50 GMT -5
Another great one in the books, Scott! I probably missed it, but what are your competition plans for the upcoming season? Keith 2008 FAME World Championships, Grand Master Pro Division, Toronto, June 13 2008 NPA Nationals and Masters Universe, Super Pro Qualifier, Ft. Lee, Virginia, June 28 2008 NPA Pro Show, Virginia (assuming I win my fourth Pro Card at the NPA Masters Nationals), October. 2008 FAME North American Championships, Grand Master Pro Division, Miami, November 1 Four shows and maybe I'll judge a few and guest pose in one or two.
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Post by oldnavy on Dec 5, 2007 10:29:15 GMT -5
Wednesday, December 5 , 2007 - Training for the 2008 FAME World Championships in Toronto
Weight: 160.0 I'm starting to add some lean weight as I contunue my bulking up phase
I trained my two training partners today (225 pounds and 270 pounds). The three of us made quite a stir doing crunches, situps, pull ups and skip rope as a trio.
Pull Ups 5 x 10 (my training partners did assisted, I did free)
Hanging Leg Raises 4 x 25
Slant Board Crunches 4 x 25 (6 pound ball toss for two sets)
Ball Crunches 2 x 25
Unassisted Sit Ups 4 x 25
Skip Rope 1 x 200
Stretches
This was a good solid non-weight training workout
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Post by oldnavy on Dec 6, 2007 11:24:22 GMT -5
Thursday, December 6, 2007 - Training for the FAME World Championships
Weight: 161.8
Sean “Sully” Sullivan’s Mass Maker Workout, a Five-Phase Training Plan
Phase 1 – Three Weeks - Week Two
Day Three – Lower Body Hip Dominant
A. Romanian Stiff Leg Dead Lifts – 5 Sets 1 x 10 - 135 pounds 1 x 8 - 155 pounds 1 x 6 - 175 pounds 1 x 4 - 200 pounds 1 x 10 - 135 pounds Tempo 3-0-3-0 Rest 90-seconds between sets
B1. Leg Curls – 4 Sets 4 x10 - 125 pounds
B2. Feet High Leg Press (Heels on top of platform) – 4 Sets 4 x 10 - 270 pounds
C. Single Step Stair Climb 10 flights up, 10 flights down
D1. Hip Adductor 3 x 10 - 305 pounds (maxed machine)
D2. Hip Abductor 3 x 10 - 250 pounds
E. Calve Press – 3 Sets 3 x 25 – Hold stretch and contraction for 5 seconds
F. Standing Calve Raises 3 x 25 - Body weight - Hold stretch and contraction for 5 seconds
Great workout. Fun stuff. My two gentle giant training partners had a good time.
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Post by Tim Wescott on Dec 6, 2007 17:54:19 GMT -5
Great training Scott!
Precisionlike ! #arockon6ha#
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Post by masterschamp on Dec 7, 2007 8:44:45 GMT -5
Another great one in the books, Scott! I probably missed it, but what are your competition plans for the upcoming season? Keith 2008 FAME World Championships, Grand Master Pro Division, Toronto, June 13 2008 NPA Nationals and Masters Universe, Super Pro Qualifier, Ft. Lee, Virginia, June 28 2008 NPA Pro Show, Virginia (assuming I win my fourth Pro Card at the NPA Masters Nationals), October. 2008 FAME North American Championships, Grand Master Pro Division, Miami, November 1 Four shows and maybe I'll judge a few and guest pose in one or two. That's a BUSY schedule!!
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Post by oldnavy on Dec 7, 2007 18:32:45 GMT -5
2008 FAME World Championships, Grand Master Pro Division, Toronto, June 13 2008 NPA Nationals and Masters Universe, Super Pro Qualifier, Ft. Lee, Virginia, June 28 2008 NPA Pro Show, Virginia (assuming I win my fourth Pro Card at the NPA Masters Nationals), October. 2008 FAME North American Championships, Grand Master Pro Division, Miami, November 1 Four shows and maybe I'll judge a few and guest pose in one or two. That's a BUSY schedule!! I did six shows my first year, 10 shows my second year, 12 shows this year (six contests, three judging and 3 guest posing). I think next year's schedule is light.
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