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Post by mrky03 on Jun 11, 2008 16:51:34 GMT -5
Rock on dude! #arockon6ha#
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Post by chokeonstrength on Jun 12, 2008 10:43:24 GMT -5
Rock on dude! #arockon6ha# Hell yeah man. I cant wait to show you guys updated pics from before and after. 12/06/08 - Training Chest & Back ThursdayBack (Highlights) Weighted Pull-Ups - 35 for 12 Machine Pulldowns T-Bar Row - 240 last set drop set Braced Inc. DB Rows DB Pullovers - 2 sets Weighted Hangs - 60 Seconds - 70 lbs ChestBB Flat Press Weighted Dips - 50 lbs for 10 Inc. DB Flyes - 50 lbs for 15 Dynamic StretchingPre-Workout - 5 Minutes As well as 5 Minute Cardio Warm-up Pre-Workout Cardio30 Minutes 65% HR
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Post by RUBICON19 on Jun 12, 2008 11:37:52 GMT -5
Diet sounds like its going GREAT! Did you say PICS?!?!
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Post by chokeonstrength on Jun 13, 2008 18:22:03 GMT -5
Diet sounds like its going GREAT! Did you say PICS?!?! Hell yeah I said pics bro. And you will definitely be one of the first to see. It's nothing like Semper or anything.. Not yet atleast. ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) 13/06/08 - Training Legs FridayLower Body Squats (Highlights) 255 x 10 BB Stationary Lunges (Highlights) 160 x 8 Leg Extensions Good Mornings (Highlights) 165 x 10 (Had nowhere to rack and unrack the BB due to it being busy. So I just snatch n cleaned them up and over each set - which is cool) Seated Leg Curls [7 sets total for calves] Standing Calf Raise Seated Calf Raise Dynamic StretchingPre-Workout - 5 Minutes As well as 5 Minute Cardio Warm-up Pre-Workout Cardio30 Minutes 65% HR Also, I have 21 floors of beautiful stairs I can choose to climb and descend each day. I choose to climb and descend when I goto and come back from the gym. Climbing, in this weather... after a leg day and cardio... damn. I looked like I went swimming.
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Post by fit on Jun 13, 2008 20:28:01 GMT -5
You are killing it!!
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Post by RUBICON19 on Jun 14, 2008 8:19:55 GMT -5
Diet sounds like its going GREAT! Did you say PICS?!?! Hell yeah I said pics bro. And you will definitely be one of the first to see. It's nothing like Semper or anything.. Not yet atleast. ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) 13/06/08 - Training Legs FridayLower Body Squats (Highlights) 255 x 10 BB Stationary Lunges (Highlights) 160 x 8 Leg Extensions Good Mornings (Highlights) 165 x 10 (Had nowhere to rack and unrack the BB due to it being busy. So I just snatch n cleaned them up and over each set - which is cool) Seated Leg Curls [7 sets total for calves] Standing Calf Raise Seated Calf Raise Dynamic StretchingPre-Workout - 5 Minutes As well as 5 Minute Cardio Warm-up Pre-Workout Cardio30 Minutes 65% HR Also, I have 21 floors of beautiful stairs I can choose to climb and descend each day. I choose to climb and descend when I goto and come back from the gym. Climbing, in this weather... after a leg day and cardio... damn. I looked like I went swimming. Ok then. I will just sit right here and wait!
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Post by fit on Jul 7, 2008 8:23:57 GMT -5
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Post by Tim Wescott on Jul 10, 2008 5:16:45 GMT -5
HELLO !!!!!!!!!!!!!!!!!!!!!!!!!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by fit on Nov 30, 2008 12:29:35 GMT -5
Nudge! ![:D](//storage.proboards.com/forum/images/smiley/grin.png) Whatever happened to...?
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