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Post by tiffany on Jul 15, 2006 10:20:54 GMT -5
Great wo Sapphire, will keep my fingers crossed for a quick sell #goodlucksmiley0jv#
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Post by Karrie on Jul 15, 2006 11:35:16 GMT -5
I am soooo excited for you!!!!! I do not know if you read on BMass but I did see a pic of the house and I think it is sooo cute!!!! It looks like it will be perfect for you guys!!!! I also will say a prayer for you that your townhouse sells quickly!!! That can be stressful!!!! Very strong wo!!!! #arockon6ha# How are your legs feeling? I hope they are feeling better!! Do you like hyper extensions? I used to do them all the time for my lower back and I need to add them back in, but just curious? Not many women do them. Have a great weekend!!!!
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Post by beckie on Jul 16, 2006 4:26:21 GMT -5
I hope the open house goes well Sapph-fingers crossed for a quick painfree sale!!
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Post by sapphire on Jul 16, 2006 13:53:10 GMT -5
Thanks girls!! Well my open house is almost over and only 2 couples came by... It is a beautiful sunny day and I think alot of people hit the beach today. We have another one next Sunday! I promise I will post wo later
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Post by sunshineslynn on Jul 17, 2006 12:45:18 GMT -5
;D ;D ;D
Great workout the Sexy Saph. Just popping it to wish you a happy Monday.
smiles s
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Post by sapphire on Jul 17, 2006 15:51:51 GMT -5
Hey Thanks and Happy Monday to you too, Sexy Lynnie! OFF TO DO LEGS
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Post by sapphire on Jul 17, 2006 19:10:20 GMT -5
LEG EXTENSIONS...1 X 16-20, 1 X 13-15, 1 X 10-12, 1 X 7-9 70X18,80X15,90X12,100X9
SMITH SQUATS...1 X 13-15, 1 X 10-12, 1 X 7-9 155X15,175X10,195X7
SINGLE LEG PRESS...1 X 13-15, 1 X 10-12, 1 X 7-9 50X20,70X12,90X9 EACH LEG
LYING LEG CURL...1 X 16-20, 1 X 13-15, 1 X 10-12 50X20,60X15,70X10
STIFF DEADS...1 X 13-15, 1 X 10-12, 1 X 7-9 115X15,135X10,155X7
BUTT BLASTER...1 X 16-20, 1 X 13-15, 1 X 10-12 40X20,50X15,60X10 EACH LEG
STANDING CALF...1 X 16-20, 1 X 13-15, 1 X 10-12, 1 X 7-9 300X20,320X15,340X12,360X9
CARDIO 20 MINUTES
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Post by Karrie on Jul 17, 2006 19:50:03 GMT -5
LEG EXTENSIONS...1 X 16-20, 1 X 13-15, 1 X 10-12, 1 X 7-9 70X18,80X15,90X12,100X9 SMITH SQUATS...1 X 13-15, 1 X 10-12, 1 X 7-9 155X15,175X10,195X7 SINGLE LEG PRESS...1 X 13-15, 1 X 10-12, 1 X 7-9 50X20,70X12,90X9 EACH LEG LYING LEG CURL...1 X 16-20, 1 X 13-15, 1 X 10-12 50X20,60X15,70X10 STIFF DEADS...1 X 13-15, 1 X 10-12, 1 X 7-9 115X15,135X10,155X7 BUTT BLASTER...1 X 16-20, 1 X 13-15, 1 X 10-12 40X20,50X15,60X10 EACH LEG STANDING CALF...1 X 16-20, 1 X 13-15, 1 X 10-12, 1 X 7-9 300X20,320X15,340X12,360X9 CARDIO 20 MINUTES KICK BUTT WO!!!!! THAT WAS SUCH AN AWESOME WO THAT I CANNOT PICK JUST ONE THING THAT IMPRESSED ME THE WHOLE THING DID!!!!! #bowdown3ht# I bet your legs are like jello tomorrow!!!!! #smileycool2ks# So, not much luck with the open house? Maybe this weekend a few more people will come!!! You should be getting ready to close on your house?/! So exciting!!!
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Post by Karrie on Jul 18, 2006 19:20:22 GMT -5
Sapph, I hope you had a good day and a great wo if you did wo tonight!!!
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Post by beckie on Jul 19, 2006 5:08:43 GMT -5
You and Karrie are really kickin' those deads! Who's going to be the first to 200lb???
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Post by sapphire on Jul 19, 2006 9:19:48 GMT -5
Well with Stiff leg deads I doubt I will ever do 200!! BUT regular off the floor deads I have done 215 for 2 reps!
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Post by Karrie on Jul 19, 2006 9:55:26 GMT -5
You are so strong on regular from the floor dead lifts!!!! I LOVE IT!!!!! That still impresses the daylights out of me!!!! WHOO...HOO!!!! #smileycheeleader9un#
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Post by sapphire on Jul 19, 2006 15:20:48 GMT -5
Well your side laterals impress the heck out of me!! I am doing shock shoulders and tris tonight!! ;D
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Post by Karrie on Jul 19, 2006 15:28:32 GMT -5
One thing I love about you girls, is that we all have our strong points and get motivated by each other's strength's to improve our weaknesses!!!! Have an AWESOME WO tonight!!!! ;D
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Post by sapphire on Jul 19, 2006 19:57:52 GMT -5
Well shoulders went well, tris not bad... had to improvise because Chris got home late, we worked out in our basement. Glad we did it though!!!!!!!! ;D ;D ;D ;D
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Post by Karrie on Jul 19, 2006 20:06:29 GMT -5
Sometimes those basement wo's are the best!!!! ;D Better to do it at home then skip and feel gross! When I miss I just feel yucky!! I hope you had a great day!!! House closing should be coming soon?/.
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Post by sunshineslynn on Jul 20, 2006 13:02:15 GMT -5
whoohoo basement wo's with honey.....hot and sweaty...all alone...Boy can you tell my hubby has been gone for almost 2 months now.....sheesh got to get my head out of the gutter.
glad you had a great workout.
Smiles s
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Post by sapphire on Jul 20, 2006 15:32:40 GMT -5
It was hot and sweaty and DUSTY!! LOL!! Nothing too sexy happened believe me... not a bad idea though. I am sure your hubby misses you even more than you miss him!!
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Post by sapphire on Jul 20, 2006 15:34:11 GMT -5
Sometimes those basement wo's are the best!!!! ;D Better to do it at home then skip and feel gross! When I miss I just feel yucky!! I hope you had a great day!!! House closing should be coming soon?/. I was glad to get my wo in, for sure. Well I just signed the contract and I am waiting to hear when the seller signs it, closing isn't scheduled til Oct 1st. Hopefully I can close on my townhouse first!!!! Whatcha doing this weekend?? ;D
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Post by Karrie on Jul 20, 2006 19:54:49 GMT -5
Sometimes those basement wo's are the best!!!! ;D Better to do it at home then skip and feel gross! When I miss I just feel yucky!! I hope you had a great day!!! House closing should be coming soon?/. I was glad to get my wo in, for sure. Well I just signed the contract and I am waiting to hear when the seller signs it, closing isn't scheduled til Oct 1st. Hopefully I can close on my townhouse first!!!! Whatcha doing this weekend?? ;D AWESOME about the contract!!! I hope you can get your townhouse sold as well....that has to be a little stressful! This weekend my nephews B-day party, maybe another date night with the hubbby-if we can get a sitter, church Sun and then hitting the gym. What about you guys?
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