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Post by sapphire on Aug 29, 2006 13:44:04 GMT -5
CHEST/TRIS/HAMS/ADDUCTORS
-INCLINE BB PRESS...3 X 4-6 85X5,90X4,90X4
-FLAT DB PRESS...3 X 4-6 35sX6,40sX4,40sX4
-FLAT FLYE...3 X 4-6 20sx6,20sx6,20sx6
-CG BENCH PRESS...3 X 4-6 75x6,75x6,75x6
-V BAR PRESSDOWN...3 X 4-6 80x6,90x6,100x5
-LYING LEG CURL...2 X 4-6 90x6,100x4
-SINGLE LEG LYING LEG CURL...2 X 4-6 30x6,40x5 each leg
-ADDUCTION MACHINE...2 X 8-10 105x8,105x8
abs 5 sets ab weighted crunches x 15 reps each
Mr Monthly decided to ruin my cardio attempt
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Post by Karrie on Aug 29, 2006 14:37:06 GMT -5
Another GREAT WO!!!!!! VERY STRONG CHEST WO!!!! #bconfetti2sq# #bpressingsmiley9yk#
Yes, I agree with Eric to stop the cutting and work on the building!!!! If you decide to compete in the future you are gonna do AWESOME!!!!!
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Post by sunshineslynn on Aug 30, 2006 11:56:48 GMT -5
great workout Saph. and I am sure you would do wonderful in competing you are so beautiful and strong two great points and I am sure you would have a stage poise that would knock their socks off..
smiles s
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Post by sapphire on Aug 30, 2006 16:14:26 GMT -5
Thanks Sunshine ;D you are the best!!
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Post by Karrie on Aug 30, 2006 19:26:57 GMT -5
great workout Saph. and I am sure you would do wonderful in competing you are so beautiful and strong two great points and I am sure you would have a stage poise that would knock their socks off.. smiles s #aiagree4zo# #aiagree4zo#
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Post by tiffany on Aug 30, 2006 20:38:38 GMT -5
Another GREAT WO!!!!!! VERY STRONG CHEST WO!!!! #bconfetti2sq# #bpressingsmiley9yk# Yes, I agree with Eric to stop the cutting and work on the building!!!! If you decide to compete in the future you are gonna do AWESOME!!!!! You have been cutting for a while - cant wait to see your numbers when you bring on the carbs!!
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Post by beckie on Aug 31, 2006 15:04:14 GMT -5
Any more pics Sapph??
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Post by sapphire on Aug 31, 2006 19:03:08 GMT -5
Hmm... let me check to see if I have any more pics, I am waiting for Tiff to post her pics. I am soooo happy to eat again. ;D ;D ;D
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Post by sapphire on Aug 31, 2006 19:03:30 GMT -5
TODAY' WO POWER LATS/LWBACK/QUADS/CALVES
-SMITH SQUATS...4 X 4-6 155X6,175X6,185X6,195X5
-SINGLE LEG LEG PRESS...2 X 4-6 90X6,90X6
CALF LEG PRESS….4 X 8-10 410X16,480X8,480X8,480X8
-DEADLIFTS...2 X 4-6 185X4,185X4
-WG PULLUP...3 X 4-6 BWX4 X 3 SETS
-CG SEATED CABLE ROW...3 X 4-6 80X6,80X6,90X4
-ONE ARM DB ROW...3 X 4-6 50X6,55X5,60X4
CARDIO 2O MINUTES
THIS WO WAS BRUTAL!
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Post by sapphire on Aug 31, 2006 19:04:21 GMT -5
Hey Beckie! I did 60 pounds DB rows for YOU!!
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Post by Karrie on Aug 31, 2006 19:18:47 GMT -5
TODAY' WO POWER LATS/LWBACK/QUADS/CALVES -SMITH SQUATS...4 X 4-6 155X6,175X6,185X6,195X5 -SINGLE LEG LEG PRESS...2 X 4-6 90X6,90X6 CALF LEG PRESS….4 X 8-10 410X16,480X8,480X8,480X8 -DEADLIFTS...2 X 4-6 185X4,185X4 -WG PULLUP...3 X 4-6 BWX4 X 3 SETS -CG SEATED CABLE ROW...3 X 4-6 80X6,80X6,90X4 -ONE ARM DB ROW...3 X 4-6 50X6,55X5,60X4 CARDIO 2O MINUTES THIS WO WAS BRUTAL! It looks BRUTAL!!!! AWESOME!!!! #bowdown3ht# #bowdown3ht# #bowdown3ht# I love your leg days...very MOTIVATIONAL!!!! 8-)GREAT on those DB rows!!!! I hope you are having a great week!!!!! What are you and Chris doing for Labor Day?
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Post by beckie on Sept 1, 2006 1:12:33 GMT -5
Fantastic Sapph and great lifts on your deads too,200lb here we come Have a great weekend,its Friday here
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Post by sunshineslynn on Sept 1, 2006 13:36:29 GMT -5
;D great lifts there miss sexy....
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Post by sapphire on Sept 1, 2006 17:36:58 GMT -5
Thank you girlies! My back and butt are sooo sore today!! WOOHOO!!! Guess what! I ate a delicious bagel today and loved every last carb! LOL!! No butter or cream cheese but a bagel nonetheless. Ahhh gotta love the bulk. Tommorow is power delts,bis and abs
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Post by beckie on Sept 1, 2006 17:48:38 GMT -5
I'm just off to a birthday lunch soon Sapph and I'm gonna eat some potato wedges with ketchup #secretsmiley8co#
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Post by Karrie on Sept 1, 2006 19:16:54 GMT -5
OK...OK...OK....enough about the carbs!!!!! Just kidding I had a BIG BOWL of pasta tonight for dinner and a piece of wheat bread with...OH NO...dare I say.....REAL BUTTER!!!!!!!!!!!! ;D ;D ;D ;D ;D ;D ;D ;D
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Post by tiffany on Sept 1, 2006 19:46:23 GMT -5
Hmm... let me check to see if I have any more pics, I am waiting for Tiff to post her pics. I am soooo happy to eat again. ;D ;D ;D Sorry, family hasn't sent me any from our holidays yet and well, if Troy does have time to take pics, they're not for sharing I'm glad you're enjoying the carbs
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Post by beckie on Sept 2, 2006 1:45:25 GMT -5
I had spicy wedges for lunch today....YUM ;D
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Post by Karrie on Sept 2, 2006 11:07:28 GMT -5
Sapph, Thinking of you RIGHT now...b/c...it is COLD and RAINY here today...YUK!!!! I hope your BBQ does not get rained out!!!!!
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Post by sapphire on Sept 2, 2006 11:07:53 GMT -5
Hmm... let me check to see if I have any more pics, I am waiting for Tiff to post her pics. I am soooo happy to eat again. ;D ;D ;D Sorry, family hasn't sent me any from our holidays yet and well, if Troy does have time to take pics, they're not for sharing I'm glad you're enjoying the carbs Ohhh I wanna see the ones Troy takes!! ;D Ya big meanie.
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