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Post by fit on Jul 7, 2008 8:26:51 GMT -5
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Post by gti steve on Jul 7, 2008 9:03:43 GMT -5
Hey Fit. I am going to start posting my workouts here again ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by fit on Jul 7, 2008 10:15:29 GMT -5
Hey Fit. I am going to start posting my workouts here again ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) ![](http://www.groom-family.com/forum/images/smilies/drinkofbeer.gif)
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Post by gti steve on Jul 7, 2008 11:57:54 GMT -5
CF Warm Up
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For time
30 Reps of 135lb Clean and Jerk.
7:45
shottttt
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Underhand chins +25lb x 10 +25lb x 10 +25lb x 6
Hand Stand Pushups bw x 10 bw x 10
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Post by fit on Jul 7, 2008 13:08:00 GMT -5
Niiiiiiiiiiiice!
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Post by gti steve on Jul 8, 2008 12:06:26 GMT -5
CF Warm Up (modified)
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Deadlifts 315 x 1 (double OH) 325 x 1 (double OH) 340 x 1 355 x 1 365 x 1
Dips +25 x 5 +35 x 5 +50 x 5 +60 x 5
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Post by gti steve on Jul 9, 2008 13:26:13 GMT -5
CF Warm Up
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Squats 225 x 1 250 x 1 265 x 1 275 x 1 275 x 1 295 x 1 (PR, ass-to-grass!)
Overhand Pullups bw+25 x 5 bw+25 x 5 bw+25 x 5
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Post by Tim Wescott on Jul 10, 2008 5:02:39 GMT -5
Nice PR on squats Steve................way to go!! #bowdown3ht#
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Post by gti steve on Jul 11, 2008 12:26:50 GMT -5
Pause Bench Press 175 x 3 185 x 3 195 x 3 205 x 3 205 x 2
Underhand Pullups +25 x 5 +35 x 5 +40 x 4 +25 x 8
Split Jerks 135 x 5 135 x 5 135 x 5 135 x 5
Alt. DB Curls (i know, i knowwww i havent done these in like 2 months) 40 x 10 40 x 10
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Post by fit on Jul 11, 2008 18:11:35 GMT -5
killer!
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Post by Roger on Jul 12, 2008 11:42:52 GMT -5
Training looking great Steve
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